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Homemade Skinny Ms. Barbecue Sauce photo

Skinny Ms. Barbecue Sauce

This Skinny Ms. Barbecue Sauce is a healthier twist on a classic! Packed with flavor, it's perfect for grilled chicken or roasted veggies.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Condiment
Cuisine: American

Ingredients
  

  • 1 tablespoon canola or olive oil
  • 1 medium sweet onion finely diced
  • 2 cloves garlic minced
  • 8 ounces tomato sauce (can)
  • 1/4 cup honey
  • 1/4 cup balsamic vinegar (use white balsamic vinegar for gluten-free)
  • 2 teaspoons Dijon mustard
  • 1 teaspoon cayenne pepper (more or less to taste)
  • 2 teaspoons chili powder
  • Kosher or sea salt to taste

Equipment

  • Large skillet
  • Wooden spoon
  • Measuring cups and spoons
  • Storage container

Method
 

  1. In a large skillet, heat 1 tablespoon of canola or olive oil over medium heat. Add the finely diced sweet onion and sauté for about 5 minutes, or until the onion becomes translucent. Then, add the minced garlic and sauté for an additional minute.
  2. Stir in the 8 ounces of tomato sauce, 1/4 cup honey, and 1/4 cup balsamic vinegar. Mix well.
  3. Add 2 teaspoons of Dijon mustard, 1 teaspoon of cayenne pepper, and 2 teaspoons of chili powder. Stir until everything is well combined.
  4. Season with kosher or sea salt to taste and let the sauce simmer on low heat for about 10 minutes.
  5. Remove from heat and let it cool slightly. Transfer to a storage container and refrigerate.

Notes

  • Store in an airtight container for up to 2 weeks.
  • Freeze in ice cube trays for easy portioning.
  • For a vegan option, use agave nectar instead of honey.