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Homemade Skinny Chicken and Roasted Potato Bowl photo

Skinny Chicken and Roasted Potato Bowl

This Skinny Chicken and Roasted Potato Bowl is a flavor-packed meal that's healthy and easy to prepare!
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients
  

  • 8 medium red potatoes skin on and cut into quarters
  • 1 small yellow onion cut into 1-inch cubes
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 3 tablespoons olive oil divided
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 tablespoon chili powder
  • 1 head broccoli cut into medium florets
  • 24 ounces boneless and skinless chicken breasts cut into 1-inch cubes
  • 1/2 cup BBQ sauce no sugar added

Equipment

  • Sheet pan
  • Mixing bowls
  • Measuring cups and spoons
  • Spatula

Method
 

  1. Start by preheating your oven to 425°F (220°C). A hot oven is essential for perfectly crispy potatoes.
  2. In a large mixing bowl, toss the quartered red potatoes and cubed yellow onion with 2 tablespoons of olive oil, kosher salt, black pepper, garlic powder, paprika, and chili powder. Ensure everything is well-coated.
  3. Spread the potato and onion mixture in a single layer on a sheet pan. Roast in the preheated oven for about 20-25 minutes, or until the potatoes are golden and fork-tender. Flip them halfway through for even cooking.
  4. While the potatoes are roasting, in another bowl, combine the cubed chicken with the remaining 1 tablespoon of olive oil and a sprinkle of salt and pepper. Add the broccoli florets to the bowl as well and toss together.
  5. Once the potatoes have roasted for 25 minutes, remove the pan from the oven and add the chicken and broccoli mixture to the pan. Drizzle with BBQ sauce and toss everything together to coat.
  6. Return the pan to the oven and roast for an additional 15-20 minutes or until the chicken is cooked through and the broccoli is tender. The BBQ sauce will caramelize slightly during this time, adding a delicious flavor.
  7. Once everything is cooked, remove the pan from the oven. Serve the Skinny Chicken and Roasted Potato Bowl hot, either as-is or over a bed of greens for added freshness.

Notes

  • For meal prep, portion the bowl into airtight containers. Best enjoyed within 3-4 days.
  • Consider using sweet potatoes for a different flavor profile.
  • This dish can be frozen; keep chicken and veggies separate from potatoes for better texture.