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Homemade Quinoa Pilaf photo

Quinoa Pilaf

This Quinoa Pilaf is a wholesome delight! Packed with sautéed veggies and nutty quinoa, it's a perfect side or base for your favorite protein.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Vegetarian

Ingredients
  

Ingredients
  • 1/2 cup onions diced
  • 1 cup white mushrooms chopped
  • 1 celery stalk diced
  • 2 cloves garlic minced
  • 2 tablespoons extra virgin olive oil
  • 1 cup quinoa pre-rinsed, white or red
  • 2 cups vegetable stock low sodium
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 teaspoon black pepper
  • Salt to taste

Equipment

  • Medium saucepan
  • Wooden spoon or spatula
  • Cutting board and knife
  • Measuring cups and spoons

Method
 

Instructions
  1. Start by heating the extra virgin olive oil in a medium saucepan over medium heat. Once hot, add the diced onions and sauté for about 3-4 minutes, or until they become translucent. Add the minced garlic, chopped mushrooms, and diced celery. Continue to cook for another 5-6 minutes, stirring occasionally, until the mushrooms are tender and the vegetables are fragrant.
  2. Once the vegetables are ready, stir in the quinoa. Toast the quinoa for about 2 minutes, stirring frequently. This step enhances the nutty flavor of the quinoa and gives the pilaf a lovely depth.
  3. Now, pour in the vegetable stock and add the crushed red pepper flakes, black pepper, and salt to taste. Stir everything together and bring the mixture to a gentle boil.
  4. Once boiling, reduce the heat to low and cover the saucepan with a lid. Allow the quinoa to simmer for about 15 minutes, or until all the liquid has been absorbed and the quinoa is fluffy.
  5. After the quinoa has cooked, remove the saucepan from the heat and let it sit, covered, for another 5 minutes. Fluff the quinoa with a fork and serve warm.

Notes

  • Quinoa can be substituted with grains like bulgur or farro.
  • Add seasonal vegetables for a fresh twist.
  • Store leftovers in an airtight container for up to 4 days.