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Homemade Quinoa Fried Rice photo

Quinoa Fried Rice

This Quinoa Fried Rice is a vibrant, nutritious twist on a classic! Packed with veggies and protein, it's quick, easy, and utterly delicious!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 4 cups cooked quinoa
  • 8 scallions chopped
  • 4 cloves garlic minced
  • 2 red peppers diced small
  • 1 tomato diced small
  • 2 tbsp low sodium soy sauce (for gluten-free use GF tamari)
  • 2 tsp vegetable oil
  • Spray oil
  • 3 large egg whites beaten
  • 1 whole large egg beaten
  • Salt to taste

Equipment

  • Large skillet or wok
  • Spatula or wooden spoon
  • Measuring cups and spoons
  • Cutting board and knife

Method
 

Instructions
  1. Step 1: Prepare the Quinoa - If you haven’t already, cook your quinoa according to package instructions. Once cooked, fluff it with a fork and set it aside to cool.
  2. Step 2: Heat the Skillet - Heat your large skillet or wok over medium-high heat. Add the vegetable oil and allow it to heat up.
  3. Step 3: Sauté the Aromatics - Add the minced garlic and chopped scallions to the skillet. Sauté for about 1-2 minutes until fragrant, being careful not to burn the garlic.
  4. Step 4: Add the Vegetables - Toss in the diced red peppers and diced tomato. Stir-fry for another 3-4 minutes until the vegetables are tender but still crisp.
  5. Step 5: Scramble the Eggs - Push the sautéed vegetables to one side of the skillet. In the cleared space, add the beaten egg whites and the whole egg. Scramble them until fully cooked, then mix them in with the vegetables.
  6. Step 6: Combine and Season - Add the cooked quinoa to the skillet, mixing everything together. Pour in the low sodium soy sauce (or GF tamari), and season with salt to taste. Stir-fry for an additional 2-3 minutes until everything is heated through.
  7. Step 7: Serve and Enjoy - Once everything is well combined and heated, remove from heat. Serve your Quinoa Fried Rice hot, garnished with extra scallions if desired.

Notes

  • For added flavor, try using sesame oil instead of vegetable oil.
  • Customize with your favorite seasonal vegetables for a fresh twist.
  • This dish is perfect for meal prep and can be stored in the fridge for up to 4 days.