Go Back
Easy High Protein Egg Bites Recipe photo

High Protein Egg Bites Recipe

These High Protein Egg Bites are a delightful, nutritious breakfast that you can enjoy on the go!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Egg Bites:
  • 12 links turkey sausage fully cooked breakfast sausage
  • 4 large eggs
  • ½ cup egg whites
  • 1 cup cottage cheese 2%
  • ½ cup cheddar cheese shredded, divided
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 2 oz baby spinach

Equipment

  • Mixing Bowl
  • Muffin tin
  • Whisk
  • Oven

Method
 

Instructions:
  1. Step 1: Preheat the Oven - Start by preheating your oven to 350°F (175°C). This ensures that your egg bites cook evenly and thoroughly.
  2. Step 2: Prepare the Sausage - Chop the fully cooked turkey sausage links into small bite-sized pieces. This will allow for even distribution throughout the egg mixture.
  3. Step 3: Mix the Wet Ingredients - In a large mixing bowl, whisk together the 4 large eggs and ½ cup of egg whites until fully combined.
  4. Step 4: Add the Cottage Cheese - Stir in 1 cup of cottage cheese, mixing well to incorporate it into the egg mixture. This not only adds protein but also gives the bites a creamy texture.
  5. Step 5: Season the Mixture - Add in the salt, black pepper, garlic powder, and onion powder. Stir the mixture well to ensure the seasonings are evenly distributed.
  6. Step 6: Incorporate the Cheeses and Spinach - Fold in ½ cup of shredded cheddar cheese and the 2 ounces of baby spinach. The spinach will add a pop of color and nutrition, while the cheese will enhance the flavor.
  7. Step 7: Add the Turkey Sausage - Gently mix the chopped turkey sausage into the egg mixture, ensuring it is evenly distributed throughout.
  8. Step 8: Prepare the Muffin Tin - Lightly grease your muffin tin with cooking spray or use silicone liners for easy removal. This will help prevent the egg bites from sticking.
  9. Step 9: Fill the Muffin Tin - Spoon the egg mixture into each muffin cup, filling them about ¾ full. This allows room for the egg bites to rise as they bake.
  10. Step 10: Bake - Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are set and slightly golden on top.
  11. Step 11: Cool and Serve - Once baked, remove the muffin tin from the oven and let it cool for a few minutes. Carefully run a knife around the edges and pop out the egg bites. Enjoy them warm or store them for later!

Notes

  • These egg bites are perfect for meal prep!
  • Store cooled bites in an airtight container in the fridge for up to 5 days.
  • Reheat in the microwave for about 30 seconds or until warmed through.