Go Back
Homemade Herbed Green Lentil and Farro Salad photo

Herbed Green Lentil and Farro Salad

This Herbed Green Lentil and Farro Salad is a vibrant, nutrient-packed dish that's perfect for any meal!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 cup dry farro A chewy, nutty grain that adds substance.
  • 1 cup dry green lentils These hold their shape well after cooking.
  • 4 cups vegetable broth For cooking the grains and adding flavor.
  • 1 teaspoon dried basil For a hint of aromatic sweetness.
  • 1 teaspoon dried oregano To bring an earthy flavor.
  • 1 cup parsley roughly chopped for freshness and color.
  • 1 cup grape or cherry tomatoes chopped for juicy bursts of flavor.
  • 1 cup cucumber chopped to add crunch and freshness.
  • 1 cup pepitas For a nutty crunch and added nutrition.
  • 1 Juice of lemon to brighten up the entire salad.
  • Salt and black pepper to taste, essential for seasoning.

Equipment

  • Large pot
  • Colander
  • Mixing Bowl
  • Chopping board
  • Knife
  • Measuring cups
  • Measuring Spoons

Method
 

Cooking Instructions
  1. In a large pot, bring 4 cups of vegetable broth to a boil. Add 1 cup of dry green lentils and 1 cup of dry farro. Reduce the heat to a simmer, cover, and cook for about 25-30 minutes, or until both the lentils and farro are tender but still have a slight bite.
  2. Once cooked, drain the lentils and farro in a colander. Allow them to cool for a few minutes while you prepare the vegetables.
  3. Using a chopping board and knife, chop the grape or cherry tomatoes, cucumber, and parsley.
  4. In a large mixing bowl, combine the cooled lentils and farro with the chopped vegetables. Add the dried basil, dried oregano, and pepitas.
  5. Squeeze the juice of 1 lemon over the mixture and season with salt and black pepper to taste. Gently toss everything together until well mixed.
  6. Taste and adjust seasoning if necessary. Your Herbed Green Lentil and Farro Salad is ready to serve!

Notes

  • This salad can be made ahead of time and stored in the fridge for up to three days.
  • The flavors will intensify as it sits, making it even tastier the next day.
  • Feel free to swap in seasonal vegetables like bell peppers or radishes for variety.