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Homemade Healthy Stuffed French Toast With PB & J photo

Healthy Stuffed French Toast With PB & J

This Healthy Stuffed French Toast is a protein-packed twist on a classic! Enjoy the nostalgic flavors of peanut butter and jelly in a healthier way.
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American

Ingredients
  

  • 1 cup liquid egg whites
  • 1/2 cup unsweetened vanilla almond milk
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • to taste Stevia or other no-calorie sweetener
  • a pinch salt
  • 4 pieces Sara Lee Delightful Whole Wheat Bread
  • 1/4 cup PB2 or powdered peanut butter
  • 2 tablespoons sugar-free strawberry jam

Equipment

  • Mixing Bowl
  • Whisk
  • Non-stick skillet or griddle
  • Spatula
  • Measuring cups and spoons

Method
 

  1. In a small bowl, mix the PB2 with 2 tablespoons of unsweetened vanilla almond milk and stevia to taste. Stir until smooth and creamy. Set aside.
  2. In a large mixing bowl, whisk together the liquid egg whites, unsweetened vanilla almond milk, vanilla extract, cinnamon, stevia, and a pinch of salt. Ensure everything is well blended.
  3. Take two slices of whole wheat bread. Spread the prepared peanut butter mixture on one slice and the sugar-free strawberry jam on the other. Press them together to form a sandwich.
  4. Carefully dip the assembled sandwich into the egg mixture, ensuring both sides are coated well. Allow any excess to drip off.
  5. Heat a non-stick skillet over medium heat. Add the soaked sandwich and cook for about 3-4 minutes on each side or until golden brown and slightly crispy.
  6. Once cooked, remove from the skillet and slice in half. You can dust with a little more cinnamon or add fresh fruit on the side if desired. Enjoy your Healthy Stuffed French Toast With PB & J warm!

Notes

  • Soak the bread quickly to avoid sogginess.
  • Use a medium heat to cook for even browning.
  • Feel free to customize the jam flavor to your liking.