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Homemade Healthy Mexican Black Bean Casserole photo

Healthy Mexican Black Bean Casserole

This Healthy Mexican Black Bean Casserole is a deliciously nutritious dish that's perfect for meal prep!
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mexican

Ingredients
  

  • 30 ounces black beans canned, drained
  • 1/3 cup vegetable broth low-sodium
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon kosher or sea salt
  • 12 ounces salsa no added sugar
  • 1 cup Mexican-style cheese shredded
  • 1/2 cup jalapeños sliced

Equipment

  • 9x13-inch baking dish
  • Mixing Bowl
  • Measuring cups and spoons
  • Spatula

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the drained black beans, vegetable broth, chili powder, cumin, black pepper, and salt. Mix well until all ingredients are thoroughly incorporated.
  3. In your 9x13 inch baking dish, spread half of the torn whole-grain tortillas evenly across the bottom.
  4. Spoon half of the black bean mixture over the tortilla layer, spreading it out evenly.
  5. Pour half of the salsa over the bean layer, ensuring it covers all areas.
  6. Sprinkle half of the shredded Mexican-style cheese on top, followed by half of the sliced jalapeños.
  7. Repeat the layering process with the remaining tortillas, black bean mixture, salsa, cheese, and jalapeños.
  8. Cover the baking dish with aluminum foil and bake for 25 minutes. Then remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden.
  9. Once baked, remove from the oven and let it cool for a few minutes. Slice into squares and serve warm.

Notes

  • Store leftovers in an airtight container in the fridge for up to 4 days.
  • You can freeze the casserole before baking; it will last for about 3 months.
  • To reheat, thaw if frozen, then cover with foil and bake at 350°F (175°C) until heated through.