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Homemade Easy Cauliflower Rice Recipe photo

Easy Cauliflower Rice Recipe

This Easy Cauliflower Rice is a delicious, quick, and healthy alternative to traditional rice!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Vegan
Ingredients Equipment Method Notes

Ingredients
  

For the Cauliflower Rice:
  • 4 cups cauliflower smallish same-size pieces, stems included
  • 2 tablespoons olive oil
  • 8 large cloves garlic peeled and cut in half lengthwise
  • 1 cup green onion sliced
  • Salt to taste
  • fresh-ground black pepper to taste

Equipment

  • Food Processor
  • Large skillet
  • Sharp knife
  • Spatula

Method
 

Instructions:
  1. Start by washing the cauliflower thoroughly. Remove the leaves and cut it into smaller florets. Don’t discard the stems; they add flavor and nutrients to your dish.
  2. Using a food processor, pulse the cauliflower florets until they resemble rice grains. If you don’t have a food processor, a box grater works just as well.
  3. In a large skillet, heat the olive oil over medium heat. Allow it to warm up for a minute.
  4. Add the halved garlic cloves to the skillet and sauté for about 2 minutes, or until fragrant.
  5. Once the garlic is ready, add the riced cauliflower to the skillet. Stir well to combine.
  6. Sprinkle salt and fresh-ground black pepper over the cauliflower rice, and continue to sauté for about 5-7 minutes until tender.
  7. Add the sliced green onions and give everything a final stir. Cook for an additional minute.
  8. Remove from heat and transfer the cauliflower rice to a serving dish. Enjoy!

Notes

  • For added flavor, consider using vegetable broth instead of olive oil when cooking.
  • If the cauliflower rice is too watery, cook it for a few extra minutes.
  • This dish freezes beautifully; store in airtight containers for up to 3 months.