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Homemade Chickpea Mediterranean Rice Recipe photo

Chickpea Mediterranean Rice Recipe

This Chickpea Mediterranean Rice is a vibrant, nutritious meal bursting with Mediterranean flavors!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean

Ingredients
  

  • 1 tablespoon olive oil
  • 14 ounces chickpeas, canned, drained and rinsed
  • 1 medium red onion, chopped small
  • 2 cloves garlic, minced
  • 1/2 cup roasted red peppers, chopped small
  • 3 teaspoons dried oregano leaves
  • 3 cups brown rice, cooked
  • 1 teaspoon tomato paste, no sugar added
  • 1 small Roma tomato, chopped small
  • 1/2 cup feta cheese crumbles, fat-free
  • 1 whole lemon, cut into 4 wedges

Equipment

  • Cutting board
  • Chef's knife
  • Large skillet
  • Measuring cups and spoons
  • Wooden spoon

Method
 

  1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Once hot, add the chopped red onion and sauté for about 3-4 minutes until softened. Add the minced garlic and cook for an additional minute, until fragrant.
  2. Stir in the chopped roasted red peppers, dried oregano, and drained chickpeas. Cook for 5 minutes, allowing the flavors to meld together beautifully.
  3. Add the cooked brown rice to the skillet along with 1 teaspoon of tomato paste. Stir well to combine everything, ensuring the rice is heated through and evenly coated with the tomato paste.
  4. Fold in the chopped Roma tomato and feta cheese crumbles. Stir gently to combine, allowing the cheese to soften slightly from the heat.
  5. Remove the skillet from the heat. Serve your Chickpea Mediterranean Rice hot, garnished with lemon wedges on the side for a zesty finish. Squeeze lemon juice over the dish just before eating for an extra burst of flavor.

Notes

  • Feel free to customize with your favorite vegetables.
  • Store leftovers in an airtight container for up to four days.
  • This dish can be frozen for up to three months.