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Homemade Chicken Meatballs photo

Chicken Meatballs

These Chicken Meatballs are packed with flavor! A delightful blend of ground chicken, zucchini, and Parmesan cheese makes for a healthy and versatile dish.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients
  

  • 1 lb ground chicken (or ground turkey for an alternative)
  • 2/3 cup panko breadcrumbs (for that perfect crunch)
  • 1/2 cup shredded zucchini (adds moisture and nutrition)
  • 1/2 cup shredded Parmesan cheese (for a savory kick)
  • 1 large egg (lightly beaten to bind the mixture)
  • 1 teaspoon kosher salt (for seasoning)
  • 1/2 teaspoon garlic powder (a hint of flavor)
  • 1/2 teaspoon onion powder (for depth of taste)
  • 1/2 teaspoon paprika (adds a subtle smokiness)
  • 1/4 teaspoon black pepper (for a touch of heat)

Equipment

  • Large mixing bowl
  • Baking Sheet
  • Parchment paper
  • Measuring cups and spoons
  • Baking spatula

Method
 

  1. Preheat your oven to 400°F (200°C) to ensure even cooking and a golden crust.
  2. In a large mixing bowl, combine the ground chicken, panko breadcrumbs, shredded zucchini, shredded Parmesan cheese, and the lightly beaten egg.
  3. Add the kosher salt, garlic powder, onion powder, paprika, and black pepper. Mix until just combined, being careful not to overmix.
  4. Form the mixture into meatballs, about 1 to 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.
  5. Bake the meatballs for 20-25 minutes, or until cooked through and the internal temperature reaches 165°F (75°C).
  6. Remove from the oven, let them rest for a few minutes, and serve with your favorite sauce or over pasta.

Notes

  • For gluten-free, use gluten-free breadcrumbs.
  • For dairy-free, substitute nutritional yeast for Parmesan.
  • For added moisture, consider more shredded zucchini.