Go Back
Homemade Cauliflower Mac And Cheese photo

Cauliflower Mac And Cheese

This Cauliflower Mac And Cheese is a creamy, cheesy delight that sneaks in nutrition without sacrificing flavor!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Dish:
  • 8 cups water For boiling the pasta and cauliflower.
  • 2.5 cups cauliflower florets Chopped small for a tender bite.
  • 1 cup uncooked elbow macaroni The classic choice for mac and cheese.
  • 1.5 cups milk of choice Use your favorite dairy or non-dairy milk.
  • 3 tbsp spelt, white, or sorghum flour To create a creamy sauce base.
  • 2 tbsp buttery spread Optional for added richness.
  • 0.5 tsp salt Enhances the flavors.
  • 1 dash pepper Optional for a hint of spice.
  • 2 cups cheddar shreds A melty, cheesy delight.
  • 0.25 cup Italian breadcrumbs Optional, for a crunchy topping.
  • 2 tsp oil, butter, or oil spray For greasing the baking dish.
  • nutritional yeast Optional for a cheesy flavor boost.

Equipment

  • Large pot
  • Colander
  • Large mixing bowl
  • Whisk
  • Oven-safe baking dish
  • Spatula

Method
 

Cooking Instructions:
  1. Step 1: In a large pot, bring 8 cups of water to a rolling boil. Add in 2 1/2 cups of chopped cauliflower florets and cook for about 3-4 minutes until they are just tender.
  2. Step 2: Add 1 cup of uncooked elbow macaroni to the boiling water with the cauliflower. Cook according to package instructions until al dente. Once done, drain the mixture using a colander and set aside.
  3. Step 3: In the same pot, reduce the heat to medium and add 1 1/2 cups of milk. Gradually whisk in 3 tablespoons of flour until smooth. Continue to whisk for about 3-4 minutes until the mixture thickens.
  4. Step 4: Stir in 2 cups of cheddar shreds, ensuring it melts into the sauce. Add 1/2 teaspoon of salt and a dash of pepper if desired. For an extra cheesy flavor, sprinkle in some nutritional yeast.
  5. Step 5: Combine the drained pasta and cauliflower with the cheese sauce, mixing until everything is well coated. Transfer the mixture into a greased oven-safe baking dish.
  6. Step 6: Sprinkle 1/4 cup of Italian breadcrumbs evenly over the top. Drizzle with 2 teaspoons of oil, butter, or a light spray to help the breadcrumbs crisp up. Bake in a preheated oven at 350°F for about 20-25 minutes, or until bubbly and golden.

Notes

  • For an even creamier texture, blend the cooked cauliflower with the cheese sauce before mixing in the pasta.
  • Feel free to experiment with different types of cheese for varied flavors.
  • Let the dish cool for a few minutes before serving, as it will thicken as it sets.