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Homemade Baked Blackened Chicken Thighs photo

Baked Blackened Chicken Thighs

This Baked Blackened Chicken Thighs recipe is a flavor explosion! Juicy thighs coated in a smoky, spicy blend, ready in no time!
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients
  

Spice Mix
  • 2 tsp smoked paprika adds a deep smokiness
  • 1 tsp cayenne pepper brings the heat
  • 1 tsp dried thyme adds a hint of earthiness
  • 1 tsp dried oregano enhances the flavor profile
  • 1 tsp garlic powder packs a savory punch
  • 1 tsp onion powder for sweet and savory balance
  • 1/2 tsp black pepper for a subtle kick
  • 1/2 tsp sea salt (to taste)
Chicken
  • 1.5 to 2 pounds bone-in chicken thighs (about 4 thighs)
  • 2 Tbsp avocado oil for moisture and richness

Equipment

  • Mixing Bowl
  • Measuring Spoons
  • Baking Sheet
  • Parchment paper
  • Meat Thermometer

Method
 

  1. Step 1: Preheat Your Oven: Begin by preheating your oven to 425°F (220°C). A hot oven is key to achieving that coveted blackened crust.
  2. Step 2: Prepare the Spice Mix: In a mixing bowl, combine the smoked paprika, cayenne pepper, dried thyme, dried oregano, garlic powder, onion powder, black pepper, and sea salt. Mix well until all spices are evenly incorporated.
  3. Step 3: Season the Chicken: Pat the chicken thighs dry with paper towels. This will help the skin crisp up nicely. Drizzle avocado oil over the chicken, then generously sprinkle the spice mixture on both sides of each thigh, ensuring they are well coated.
  4. Step 4: Arrange on Baking Sheet: Line a baking sheet with parchment paper for easy cleanup (optional). Place the seasoned chicken thighs skin-side up on the baking sheet, leaving space between each piece for even cooking.
  5. Step 5: Bake the Chicken: Place the baking sheet in the preheated oven and bake for 35-40 minutes, or until the internal temperature of the chicken reaches 165°F (75°C). The skin should be beautifully crisp and darkened.
  6. Step 6: Let It Rest: Once cooked, remove the chicken from the oven and let it rest for about 5 minutes. This allows the juices to redistribute, ensuring each bite is juicy and flavorful.

Notes

  • For a milder flavor, adjust the cayenne pepper to your taste.
  • Store leftovers in an airtight container for up to 3 days in the fridge.
  • Freezing: Wrap each thigh in plastic wrap and store in a freezer bag for up to 3 months.