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Easy 30-Minute Shrimp, Peas and Rice photo

30-Minute Shrimp, Peas and Rice

This 30-Minute Shrimp, Peas and Rice is a flavor-packed delight that's perfect for busy weeknights!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients
  

  • 1 tablespoon unsalted butter Adds a rich flavor to the dish.
  • 2 cups low sodium chicken broth Use homemade or canned for a quick base. Swap with veggie broth for a plant-based option.
  • 1/2 cup frozen peas Sweet and vibrant, they add a pop of color and nutrients.
  • 1 cup uncooked converted brown rice Provides a hearty base that holds up well in the dish.
  • 4 teaspoons olive oil divided for sautéing and flavor enhancement.
  • 1-1/4 pounds peeled and deveined shrimp The star of the show, tender and juicy.
  • 2 tablespoons grated Pecorino Romano cheese A finishing touch that adds depth and creaminess.
  • 1 tablespoon chopped parsley For garnish and a fresh flavor boost.

Equipment

  • Large skillet
  • Measuring cups and spoons
  • Wooden spoon or spatula
  • Knife and cutting board

Method
 

  1. In a large skillet, melt the 1 tablespoon of unsalted butter over medium heat. Once melted, add the 1 cup of uncooked converted brown rice and toast it for about 2 minutes, stirring frequently to prevent burning.
  2. Pour in the 2 cups of low sodium chicken broth and bring to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for about 20 minutes or until the rice is tender and the liquid is absorbed.
  3. While the rice is cooking, heat 2 teaspoons of olive oil in a separate pan over medium-high heat. Add the 1-1/4 pounds of peeled and deveined shrimp and sauté for approximately 3-4 minutes until they turn pink and opaque. Remove the shrimp from the pan and set aside.
  4. In the same pan, add the remaining 2 teaspoons of olive oil and the 1/2 cup of frozen peas. Cook for 2-3 minutes until the peas are heated through.
  5. Once the rice is done, fluff it with a fork, then add the sautéed shrimp and peas to the skillet. Stir to combine and season with salt and pepper to taste.
  6. Sprinkle 2 tablespoons of grated Pecorino Romano cheese over the top and mix gently. Garnish with 1 tablespoon of chopped parsley before serving.

Notes

  • Ensure shrimp are fresh or properly thawed if frozen for the best texture.
  • Don’t overcook the shrimp; they should be just pink and firm.
  • Add your favorite spices, such as garlic powder or Old Bay seasoning, for an extra kick.
  • This dish is perfect for meal prep; just store it in an airtight container in the fridge.