Smoked Salmon Salad with Orange and Avocado
When you think of a refreshing meal that captures the essence of summer while also being incredibly nutritious, the Smoked Salmon Salad with Orange and Avocado immediately comes to mind. This vibrant dish not only bursts with color but also combines the rich flavors of smoked salmon with the brightness of citrus and the creaminess of avocado. Perfect for a light lunch or a sophisticated appetizer, this salad is a delightful way to enjoy wholesome ingredients.
The combination of ingredients in this smoked salmon salad creates a balanced dish that is both satisfying and revitalizing. With the peppery notes from arugula and the sweetness of oranges, each bite is an experience. Plus, it’s filled with healthy fats and is sure to impress anyone at your dinner table.
Why This Recipe Works
This Smoked Salmon Salad with Orange and Avocado works wonders for several reasons. First, the fusion of flavors—smoky, sweet, and creamy—creates a harmonious balance that tantalizes the taste buds. The acidity from the lemon juice complements the richness of the salmon and avocados, while fresh herbs add an aromatic touch.
Moreover, the salad is incredibly versatile. It can be served as a main dish or as a side, and can easily be adjusted to suit your preferences. Want to make it more filling? Add some quinoa or farro! Looking for a tangy twist? Consider adding a sprinkle of feta cheese. The possibilities are endless.
What We’re Using
To make this delightful salad, here’s what you’ll need:
- 2 oranges – These will provide a juicy sweetness that pairs beautifully with the salmon.
- 1 tablespoon extra virgin olive oil – A drizzle of this will enhance the salad’s flavor.
- 2 teaspoons lemon juice – For that zesty kick.
- Salt – Just a pinch to season.
- 2 oz arugula (rocket) – Adds a peppery flavor.
- 2 oz pea shoots – A delicate green that brings freshness.
- ½ cup fresh mint – Enhances the aromatic profile.
- ½ cup fresh dill – A perfect herb complement to salmon.
- 9.5 oz smoked salmon – The star of the show!
- 2 avocados – Creamy and rich, they bring a delightful texture.
Tools of the Trade
Before diving into the preparation, gather these essential tools:
- Chef’s knife – For slicing the ingredients with precision.
- Cutting board – A sturdy surface to chop and prepare your salad.
- Mixing bowl – To combine all your fresh ingredients.
- Whisk – For blending the dressing ingredients smoothly.
- Serving platter – To showcase your beautiful salad.
Smoked Salmon Salad with Orange and Avocado: Step-by-Step Guide
Step 1: Prepare the Oranges
Begin by peeling the oranges. Cut them into segments, making sure to remove any seeds. Set them aside as they will be the sweet burst in your salad.
Step 2: Make the Dressing
In a small bowl, whisk together the extra virgin olive oil, lemon juice, and a pinch of salt. This simple dressing will enhance the flavors without overpowering them.
Step 3: Assemble the Greens
In a large mixing bowl, combine the arugula, pea shoots, fresh mint, and dill. These greens will serve as a flavorful base for your salad.
Step 4: Add the Salmon and Avocado
Carefully layer the smoked salmon over the greens. Slice the avocados in half, remove the pit, and scoop the flesh out with a spoon. Cut the avocado into slices and arrange them atop the salmon.
Step 5: Incorporate the Oranges
Sprinkle the orange segments over the salad, allowing their juices to mingle with the greens and dressing.
Step 6: Dress the Salad
Drizzle your prepared dressing over the entire salad. Toss gently to ensure everything is coated without breaking the delicate salmon or avocado.
Step 7: Serve Immediately
Transfer the salad to a serving platter and enjoy immediately for the best flavors and textures!
Warm & Cool Weather Spins
This Smoked Salmon Salad with Orange and Avocado is perfect for various occasions and seasons. Consider these variations:
- In warm weather, serve it chilled for a refreshing meal.
- During cooler months, you might want to add roasted vegetables, such as sweet potatoes or beets, to warm it up.
- For a heartier version, consider pairing it with Baked Honey Mustard Salmon With Asparagus Rice.
- If you prefer a one-pan meal, try the Sheet Pan Honey Mustard Salmon Veggies.
Missteps & Fixes
Even the best chefs can make mistakes! Here are some common missteps and how to fix them:
- If the salad feels too dry, add a bit more olive oil or lemon juice to the dressing.
- Overripe avocados can be mushy; opt for ones that are slightly firm for better texture.
- If you can’t find fresh herbs, dried herbs can be used, but use them sparingly as they are more concentrated.
- For an over-salted dish, balance it with a squeeze of lemon juice or a drizzle of honey.
Freezer-Friendly Notes
This salad is best enjoyed fresh, but you can prepare some components in advance:
Store the smoked salmon and dressing separately in the refrigerator for up to three days. However, it’s recommended to avoid freezing the salad as the fresh greens, avocado, and oranges do not hold up well to freezing.
Ask the Chef
Can I use fresh salmon instead of smoked?
Yes! If you prefer fresh salmon, consider grilling or poaching it first. This will change the flavor profile but will still create a delicious salad.
What can I substitute for arugula?
If arugula isn’t available, you can use spinach or mixed salad greens for a milder flavor.
How do I store leftovers?
Store leftover salad components separately in airtight containers. Keep the dressing in a separate jar to avoid sogginess.
Can I add nuts for crunch?
Absolutely! Toasted pine nuts or walnuts would add a delightful crunch and enhance the flavor.
Keep Cooking
For more delicious salmon recipes, check out these links:
Bring It Home
This Smoked Salmon Salad with Orange and Avocado is a testament to how simple ingredients can come together to make something spectacular. With its combination of flavors and textures, it is the perfect dish for any occasion, whether you’re entertaining guests or simply treating yourself to a nutritious meal. Each bite is a reminder of the beauty of fresh produce and quality ingredients. So gather your ingredients and get ready to indulge in a delightful culinary experience!
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Smoked Salmon Salad with Orange and Avocado
Ingredients
Equipment
Method
- Begin by peeling the oranges. Cut them into segments, making sure to remove any seeds. Set them aside.
- In a small bowl, whisk together the extra virgin olive oil, lemon juice, and a pinch of salt.
- In a large mixing bowl, combine the arugula, pea shoots, fresh mint, and dill.
- Carefully layer the smoked salmon over the greens. Slice the avocados in half, remove the pit, and scoop the flesh out with a spoon. Cut the avocado into slices and arrange them atop the salmon.
- Sprinkle the orange segments over the salad, allowing their juices to mingle with the greens and dressing.
- Drizzle your prepared dressing over the entire salad. Toss gently to ensure everything is coated without breaking the salmon or avocado.
- Transfer the salad to a serving platter and enjoy immediately for the best flavors and textures!
Notes
- For a heartier version, add quinoa or farro.
- Use fresh herbs for best flavor; dried can be used sparingly.
- Store components separately to keep freshness, especially the dressing.
