Salmon Pasta with Spinach
There’s something inherently comforting about a warm bowl of pasta, and when you add the richness of salmon and the freshness of spinach, it transforms into an extraordinary meal. This Salmon Pasta with Spinach is not only delicious but also packed with nutrients. The buttery sauce, creamy Parmesan, and tender salmon come together in a harmonious blend that makes for an impressive dinner option. Perfect for a weeknight meal or a special occasion, this dish is sure to become a favorite in your household.
The Upside of Salmon Pasta with Spinach
Salmon Pasta with Spinach is more than just a delectable dish; it brings a plethora of nutritional benefits to the table. Salmon is renowned for its omega-3 fatty acids, which are essential for heart health and cognitive function. The addition of spinach not only adds a vibrant color but also provides a rich source of vitamins A, C, and K, as well as iron and calcium. When combined with hearty pasta and a creamy sauce, this dish becomes a balanced meal that satisfies both the palate and the body. Plus, it’s incredibly versatile, allowing you to customize it to your liking.
What to Buy
To create this delicious Salmon Pasta with Spinach, make sure to gather the following ingredients:
- 1 lb. skinless, boneless salmon – Choose a single piece or multiple pieces for ease of cooking.
- 8 oz. uncooked pasta – Campanelle works beautifully, but feel free to use your favorite pasta shape.
- 3 tbsp. butter – For a rich, flavorful base.
- 1 medium onion – Chopped finely for sweetness.
- 6 oz. baby spinach – Fresh is best for optimal flavor and nutrition.
- 1 cup heavy cream – To create a luscious sauce.
- 1 cup Parmesan cheese – Grated for a savory kick.
- 2 garlic cloves – Minced for aromatic depth.
- 2 tbsp. parsley – Chopped, for garnish and freshness.
- Salt – To taste.
- Pepper – To taste.
Toolbox for This Recipe
Before you start cooking, make sure you have the following kitchen tools:
- Large pot – For boiling the pasta.
- Skillet – To sauté the onion, garlic, and cook the salmon.
- Spatula or wooden spoon – For stirring.
- Measuring cups and spoons – To measure out your ingredients accurately.
- Colander – For draining the pasta.
From Start to Finish: Salmon Pasta with Spinach
Step 1: Cook the Pasta
Begin by bringing a large pot of salted water to a boil. Add the 8 oz. of campanelle pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set it aside.
Step 2: Sauté the Aromatics
In a large skillet over medium heat, melt 3 tablespoons of butter. Add the chopped medium onion and sauté for about 3-4 minutes until it becomes translucent. Stir in the minced garlic and cook for an additional minute, allowing the garlic to become fragrant.
Step 3: Cook the Salmon
Add the 1 lb. of salmon to the skillet. Cook for about 4-5 minutes on each side or until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the skillet and set it aside to cool slightly before flaking it into bite-sized pieces.
Step 4: Add the Spinach
In the same skillet, add the 6 oz. of baby spinach. Cook for about 2-3 minutes until it wilts down. Stir in the heavy cream and grated Parmesan cheese, mixing well to combine. If the sauce is too thick, add some reserved pasta water to reach your desired consistency.
Step 5: Combine and Season
Return the flaked salmon to the skillet, along with the cooked pasta. Gently toss everything together until the pasta is coated in the creamy sauce. Season with salt and pepper to taste.
Step 6: Garnish and Serve
Finish with chopped parsley for a burst of color and freshness. Serve immediately and enjoy your delicious Salmon Pasta with Spinach!
Holiday-Friendly Variations
If you want to elevate this dish for a holiday gathering or special occasion, consider these variations:
- Add a splash of white wine to the sauce for extra depth of flavor.
- Include sun-dried tomatoes for a tangy twist.
- Top with toasted pine nuts for added crunch.
- Substitute the salmon with shrimp or scallops for a seafood medley.
Pro Perspective
- For a gluten-free option, use gluten-free pasta instead of regular pasta.
- Feel free to swap the salmon for a different protein, such as chicken or tofu, if desired.
- Always taste as you go; adjusting seasonings can make a significant difference in flavor.
- To make this dish lighter, substitute half of the heavy cream with low-fat milk or a dairy-free alternative.
Meal Prep & Storage Notes
This Salmon Pasta with Spinach is best enjoyed fresh but can also be made ahead of time. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of cream or pasta water to loosen the sauce if it thickens.
Salmon Pasta with Spinach Q&A
Can I use frozen salmon for this recipe?
Yes, frozen salmon can be used. Just ensure it is fully thawed before cooking to ensure even cooking.
What type of pasta can I use?
While campanelle is a fantastic choice, feel free to use any pasta shape you prefer, such as penne, fusilli, or fettuccine.
Can I make this dish without cream?
Yes, you can substitute the heavy cream with a mixture of Greek yogurt and a little chicken or vegetable broth for a healthier alternative.
How do I know when the salmon is done cooking?
Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Cooking time can vary based on the thickness of the salmon fillet.
Next Steps
Now that you’ve experienced the delightful flavors and textures of Salmon Pasta with Spinach, it’s time to get cooking! Gather your ingredients, follow the steps, and treat yourself and your loved ones to this sumptuous meal. Don’t forget to share your creations and any variations you try out. Happy cooking!
Salmon Pasta with Spinach
Ingredients
Equipment
Method
- Begin by bringing a large pot of salted water to a boil. Add the 8 oz. of campanelle pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set it aside.
- In a large skillet over medium heat, melt 3 tablespoons of butter. Add the chopped medium onion and sauté for about 3-4 minutes until it becomes translucent. Stir in the minced garlic and cook for an additional minute.
- Add the 1 lb. of salmon to the skillet. Cook for about 4-5 minutes on each side or until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the skillet and set it aside to cool slightly before flaking it into bite-sized pieces.
- In the same skillet, add the 6 oz. of baby spinach. Cook for about 2-3 minutes until it wilts down. Stir in the heavy cream and grated Parmesan cheese, mixing well to combine.
- Return the flaked salmon to the skillet, along with the cooked pasta. Gently toss everything together until the pasta is coated in the creamy sauce. Season with salt and pepper to taste.
- Finish with chopped parsley for a burst of color and freshness. Serve immediately and enjoy your delicious Salmon Pasta with Spinach!
Notes
- This dish is best enjoyed fresh but can be stored in the refrigerator for up to 3 days.
- Reheat gently, adding a splash of cream or pasta water if the sauce thickens.
- Feel free to customize with your choice of pasta shape.
