Name: Low Carb Chicken Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 pound cooked and shredded chicken breast; 1 cup broccoli florets (cooked and cut into bite-size pieces); 3 cups shredded cheese (sharp cheddar or a combination of your choice); 1 cup light sour cream; 2 teaspoons garlic powder; 1 teaspoon dried parsley; 2 teaspoons Italian seasoning; Salt and pepper (to taste)

If you’re on the hunt for a delicious, hearty meal that won’t derail your low-carb lifestyle, look no further than this Low Carb Chicken Casserole. Packed with tender chicken, creamy cheese, and vibrant broccoli, it’s a satisfying dish that will leave you feeling full without the guilt. This casserole is not only easy to prepare but also versatile enough to please the whole family. Let’s dive into why this dish deserves a spot in your weekly meal rotation.

Reasons to Love Low Carb Chicken Casserole

Low Carb Chicken Casserole is a winner for several reasons:

– Simple Ingredients: With just a handful of ingredients, you can whip up this casserole in no time.
– Customizable: Feel free to swap in your favorite vegetables or cheese for a personal touch.
– Meal Prep Friendly: It stores well, making it perfect for leftovers or meal prep.
– Kid-Friendly: The cheesy goodness is sure to please even the pickiest eaters.
– Low Carb Delight: This dish keeps the carbs low while still being incredibly filling.

What You’ll Need

To make this delicious Low Carb Chicken Casserole, gather the following ingredients:

1 pound (or 2 cups) cooked and shredded chicken breast
Salt and pepper to taste
1 cup broccoli florets, cooked and cut into bite-size pieces
3 cups shredded cheese (sharp cheddar or a combination of your choice)
1 cup light sour cream
2 teaspoons garlic powder
1 teaspoon dried parsley
2 teaspoons Italian seasoning

Appliances & Accessories

To make the preparation easier, you might want to have the following appliances and accessories on hand:

Mixing Bowl: For combining all your ingredients.
Baking Dish: A 9×13 inch dish works perfectly for this casserole.
Measuring Cups and Spoons: To ensure accurate ingredient amounts.
Spatula: For mixing and spreading the casserole evenly.

Mastering Low Carb Chicken Casserole: How-To

Follow these simple steps to create your own Low Carb Chicken Casserole:

Step 1: Preheat the Oven

Start by preheating your oven to 350°F (175°C) to prepare for baking the casserole.

Step 2: Prepare the Chicken

In a mixing bowl, combine the shredded chicken with salt and pepper to taste. Ensure the chicken is well-seasoned for optimal flavor.

Step 3: Add the Broccoli

Gently fold in the cooked broccoli florets into the chicken mixture, ensuring an even distribution.

Step 4: Mix in the Cheese and Sour Cream

Add 2 cups of the shredded cheese and the light sour cream to the bowl. Sprinkle in the garlic powder, dried parsley, and Italian seasoning. Mix everything until well combined.

Step 5: Transfer to Baking Dish

Pour the mixture into your prepared baking dish, spreading it out evenly.

Step 6: Top with Cheese

Sprinkle the remaining cheese over the top of the casserole for that irresistible cheesy crust.

Step 7: Bake

Place the casserole in the preheated oven and bake for about 25-30 minutes, or until the cheese is melted and bubbly, and the edges are lightly golden.

Step 8: Serve and Enjoy

Once baked, remove the casserole from the oven and let it cool for a few minutes before serving. Enjoy your delicious Low Carb Chicken Casserole warm!

In-Season Swaps

Feel free to switch up the ingredients based on what’s in season or what you have on hand:

Cauliflower: Substitute broccoli with cauliflower for a different texture.
Spinach: Add fresh or frozen spinach for a nutrient boost.
Zucchini: Diced zucchini can add moisture and flavor.
Mushrooms: For an earthy flavor, consider adding sautéed mushrooms.

Common Errors (and Fixes)

Here are a few common pitfalls to avoid when making your Low Carb Chicken Casserole:

Dry Casserole: Make sure not to overbake the casserole. Keep an eye on it to ensure it stays moist.
Too Much Cheese: While cheese is delicious, using too much can make the casserole overly greasy. Stick to the recommended amounts.
Undercooked Vegetables: If using fresh veggies, make sure they are pre-cooked to ensure they are tender in the final dish.
Unseasoned Chicken: Don’t skip seasoning the chicken. It’s crucial for the overall flavor of the casserole.

Shelf Life & Storage

If you have leftovers, here’s how to store them:

The Low Carb Chicken Casserole can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply place it in the oven at 350°F (175°C) until warmed through. You can also freeze portions for up to 3 months. Thaw in the refrigerator overnight before reheating.

Make It Tonight

Now that you have all the information you need, it’s time to make your very own Low Carb Chicken Casserole. With its creamy, cheesy goodness and nutritious ingredients, you’ll find yourself coming back to this recipe time and time again. Whether it’s a busy weeknight or a cozy weekend dinner, this casserole is sure to impress. Happy cooking!

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