Herbed Green Lentil and Farro Salad

This Herbed Green Lentil and Farro Salad is a delightful blend of textures and flavors, making it the perfect dish for a light lunch or a satisfying side. With its hearty grains and fresh veggies, it not only nourishes but also pleases the palate. Plus, this recipe is incredibly easy to whip up, making it a go-to during busy weeknights or for meal prep. Let’s dive into why you’ll love this salad and how to make it!

Reasons to Love Herbed Green Lentil and Farro Salad

There are countless reasons to adore this Herbed Green Lentil and Farro Salad. Here are just a few:

– **Nutrient-Rich**: Both lentils and farro are packed with protein, fiber, and essential vitamins, making this salad a powerhouse of nutrients.
– **Versatile**: You can enjoy it warm or cold and customize it with your favorite seasonal vegetables.
– **Meal Prep Friendly**: It stores well in the fridge, making it perfect for meal prep or quick lunches.
– **Flavorful**: The combination of herbs, lemon juice, and fresh veggies gives this salad a burst of flavor that will brighten any meal.
– **Plant-Based**: This recipe is entirely plant-based, which means it’s great for anyone looking to incorporate more vegetarian meals into their diet.

What to Buy

To create your Herbed Green Lentil and Farro Salad, gather the following ingredients:

• 1 cup dry farro – A chewy, nutty grain that adds substance.
• 1 cup dry green lentils – These hold their shape well after cooking.
• 4 cups vegetable broth – For cooking the grains and adding flavor.
• 1 teaspoon dried basil – For a hint of aromatic sweetness.
• 1 teaspoon dried oregano – To bring an earthy flavor.
• 1 packed cup parsley, roughly chopped – Freshness and a pop of color.
• 1 cup grape or cherry tomatoes, chopped – Juicy bursts of flavor.
• 1 cup cucumber, chopped – Adds crunch and freshness.
• 1 cup pepitas – For a nutty crunch and added nutrition.
• Juice of 1 lemon – Brightens up the entire salad.
• Salt and black pepper to taste – Essential for seasoning.

Prep & Cook Tools

You’ll need a few basic tools to prepare this salad:

• Large pot – For cooking the lentils and farro.
• Colander – To drain the cooked grains.
• Mixing bowl – For combining all ingredients.
• Chopping board and knife – For chopping veggies.
• Measuring cups and spoons – To ensure accurate ingredient quantities.

Herbed Green Lentil and Farro Salad Cooking Guide

Follow these simple steps to make your Herbed Green Lentil and Farro Salad:

Step 1: Cook the Grains

In a large pot, bring 4 cups of vegetable broth to a boil. Add 1 cup of dry green lentils and 1 cup of dry farro. Reduce the heat to a simmer, cover, and cook for about 25-30 minutes, or until both the lentils and farro are tender but still have a slight bite.

Step 2: Drain and Cool

Once cooked, drain the lentils and farro in a colander. Allow them to cool for a few minutes while you prepare the vegetables.

Step 3: Chop the Vegetables

Using a chopping board and knife, chop the grape or cherry tomatoes, cucumber, and parsley.

Step 4: Combine Ingredients

In a large mixing bowl, combine the cooled lentils and farro with the chopped vegetables. Add the dried basil, dried oregano, and pepitas.

Step 5: Dress the Salad

Squeeze the juice of 1 lemon over the mixture and season with salt and black pepper to taste. Gently toss everything together until well mixed.

Step 6: Serve

Taste and adjust seasoning if necessary. Your Herbed Green Lentil and Farro Salad is ready to serve!

Variations for Dietary Needs

This Herbed Green Lentil and Farro Salad can easily be adapted to fit various dietary preferences:

• Gluten-Free: Substitute farro with quinoa or brown rice.
• Nut-Free: Omit the pepitas or replace them with sunflower seeds.
• Protein Boost: Add diced grilled chicken or roasted chickpeas for extra protein.
• Vegan: This recipe is already vegan-friendly!

Recipe Notes & Chef’s Commentary

• This salad can be made ahead of time and stored in the fridge for up to three days.
• The flavors will intensify as it sits, making it even tastier the next day.
• Feel free to swap in seasonal vegetables like bell peppers or radishes for variety.
• If you prefer a creamier dressing, consider adding a dollop of tahini or a drizzle of olive oil.

Cooling, Storing & Rewarming

To cool, let the salad sit at room temperature for no more than 2 hours. Store any leftovers in an airtight container in the refrigerator. The Herbed Green Lentil and Farro Salad keeps well for up to three days. Rewarm gently on the stovetop or enjoy it cold, as the flavors only get better!

Handy Q&A

Can I use other grains instead of farro?

Absolutely! Quinoa, barley, or even brown rice can be great substitutes if you’re looking for something different.

What other vegetables can I add to the salad?

Feel free to get creative! Bell peppers, carrots, or even roasted vegetables can add wonderful flavors and textures.

How can I make this salad more filling?

Add protein such as grilled chicken, feta cheese, or chickpeas to make this salad a heartier meal.

Can I prepare this salad in advance? How long will it last?

Yes! This salad is perfect for meal prep. It can be stored in the fridge for up to three days, and the flavors will develop as it sits.

Looking for more delicious recipes to try? Here are some fantastic options:

Serve & Enjoy

Now that you have crafted this Herbed Green Lentil and Farro Salad, it’s time to serve it up! Whether as a main dish or a side, this salad is sure to impress with its vibrant colors and robust flavors. Pair it with your favorite protein or enjoy it on its own for a delightful meal. Each bite is not just nourishing but also a celebration of wholesome ingredients. Enjoy your delicious creation, and don’t forget to share the love with friends and family!

Herbed Green Lentil and Farro Salad

This Herbed Green Lentil and Farro Salad is a vibrant, nutrient-packed dish that's perfect for any meal!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Salad

Cuisine: Vegan

Ingredients Equipment Method Notes

Ingredients

  

Ingredients

• 1 cup dry farro A chewy, nutty grain that adds substance.
• 1 cup dry green lentils These hold their shape well after cooking.
• 4 cups vegetable broth For cooking the grains and adding flavor.
• 1 teaspoon dried basil For a hint of aromatic sweetness.
• 1 teaspoon dried oregano To bring an earthy flavor.
• 1 cup parsley roughly chopped for freshness and color.
• 1 cup grape or cherry tomatoes chopped for juicy bursts of flavor.
• 1 cup cucumber chopped to add crunch and freshness.
• 1 cup pepitas For a nutty crunch and added nutrition.
• 1 Juice of lemon to brighten up the entire salad.
• Salt and black pepper to taste, essential for seasoning.

Equipment

• Large pot
• Colander
• Mixing Bowl
• Chopping board
• Knife
• Measuring cups
• Measuring Spoons

Method

 

Cooking Instructions

1. In a large pot, bring 4 cups of vegetable broth to a boil. Add 1 cup of dry green lentils and 1 cup of dry farro. Reduce the heat to a simmer, cover, and cook for about 25-30 minutes, or until both the lentils and farro are tender but still have a slight bite.
2. Once cooked, drain the lentils and farro in a colander. Allow them to cool for a few minutes while you prepare the vegetables.
3. Using a chopping board and knife, chop the grape or cherry tomatoes, cucumber, and parsley.
4. In a large mixing bowl, combine the cooled lentils and farro with the chopped vegetables. Add the dried basil, dried oregano, and pepitas.
5. Squeeze the juice of 1 lemon over the mixture and season with salt and black pepper to taste. Gently toss everything together until well mixed.
6. Taste and adjust seasoning if necessary. Your Herbed Green Lentil and Farro Salad is ready to serve!

Notes

• This salad can be made ahead of time and stored in the fridge for up to three days.
• The flavors will intensify as it sits, making it even tastier the next day.
• Feel free to swap in seasonal vegetables like bell peppers or radishes for variety.