Healthy Stuffed French Toast With PB & J

If you’re looking for a breakfast that feels indulgent but is packed with nutrition, look no further than this Healthy Stuffed French Toast With PB & J. This delightful dish combines the classic flavors of peanut butter and jelly with a healthier twist. Using liquid egg whites and whole wheat bread, it’s easy to whip up and perfect for a cozy weekend brunch or a quick weekday breakfast. Plus, it’s versatile enough to suit various dietary needs while keeping the comfort of a beloved childhood treat.

The Upside of Healthy Stuffed French Toast With PB & J

This Healthy Stuffed French Toast With PB & J delivers on flavor without the guilt. Here’s why you’ll love it:

– High Protein: Using liquid egg whites ensures you get a protein boost without the added fat of whole eggs.
– Whole Grains: Whole wheat bread not only adds fiber but also helps keep you full longer.
– Low Sugar: Sweeten it naturally with stevia or your favorite no-calorie option, making it a great choice for anyone watching their sugar intake.
– Quick and Easy: With minimal prep time, this dish is a fantastic way to start your day without a lot of fuss.

Ingredient Notes

To make this delicious Healthy Stuffed French Toast With PB & J, you’ll need the following ingredients:

• 1 cup liquid egg whites: This is a great way to add protein while keeping the fat content low.
• 1/2 cup unsweetened vanilla almond milk: A dairy-free alternative that adds creaminess and flavor.
• 1/4 teaspoon vanilla extract: For that extra hint of sweetness and aroma.
• 1/4 teaspoon cinnamon: Adds warmth and depth to the dish.
• Stevia or other no-calorie sweetener: Adjust according to your taste preference.
• Pinch of salt: Enhances all the flavors.
• 4 pieces Sara Lee Delightful Whole Wheat Bread: Any whole grain bread works well.
• 1/4 cup PB2 or powdered peanut butter: A lower-calorie alternative to traditional peanut butter.
• 2 tablespoons sugar-free strawberry jam: Sweet and fruity without the added sugars.

What You’ll Need (Gear)

Before you start cooking, gather the following gear:

• Mixing bowl: For combining your egg mixture.
• Whisk: To ensure your egg whites are well mixed.
• Non-stick skillet or griddle: Ideal for cooking without sticking.
• Spatula: For flipping your French toast.
• Measuring cups and spoons: For precise ingredient measurements.

Healthy Stuffed French Toast With PB & J Cooking Guide

Creating this Healthy Stuffed French Toast With PB & J is a simple and rewarding process. Follow these steps to achieve breakfast perfection.

Step 1: Prepare the Filling

In a small bowl, mix the PB2 with 2 tablespoons of unsweetened vanilla almond milk and stevia to taste. Stir until smooth and creamy. Set aside.

Step 2: Create the Egg Mixture

In a large mixing bowl, whisk together the liquid egg whites, unsweetened vanilla almond milk, vanilla extract, cinnamon, stevia, and a pinch of salt. Ensure everything is well blended.

Step 3: Assemble the French Toast

Take two slices of whole wheat bread. Spread the prepared peanut butter mixture on one slice and the sugar-free strawberry jam on the other. Press them together to form a sandwich.

Step 4: Soak the Sandwich

Carefully dip the assembled sandwich into the egg mixture, ensuring both sides are coated well. Allow any excess to drip off.

Step 5: Cook

Heat a non-stick skillet over medium heat. Add the soaked sandwich and cook for about 3-4 minutes on each side or until golden brown and slightly crispy.

Step 6: Serve

Once cooked, remove from the skillet and slice in half. You can dust with a little more cinnamon or add fresh fruit on the side if desired. Enjoy your Healthy Stuffed French Toast With PB & J warm!

Customize for Your Needs

Feel free to tailor this recipe to match your preferences or dietary needs:

• Use different nut butters such as almond or cashew butter.
• Substitute the jam with any flavor you love, such as raspberry or blackberry.
• For a vegan option, use flax eggs instead of egg whites.
• Add sliced bananas or strawberries inside the sandwich for extra flavor and nutrition.

Learn from These Mistakes

Creating the ultimate Healthy Stuffed French Toast With PB & J can be a bit tricky at first. Here are some common pitfalls to avoid:

• Soaking the bread for too long can make it soggy; just a quick dip is enough.
• Cooking at too high a temperature can lead to burnt outsides and raw insides; medium heat is key.
• Using overly sweet jam can overpower the flavors; opt for sugar-free varieties for balance.
• Not using a non-stick surface can result in sticking; always use a non-stick skillet or griddle.

Storing Tips & Timelines

If you have leftovers (though they rarely last long), here’s how to store them:

• Refrigerate in an airtight container for up to 3 days.
• To reheat, place in a toaster oven or microwave until warmed through.
• For longer storage, consider freezing the cooked French toast. Wrap tightly in plastic wrap and foil, then freeze for up to a month.

Quick Q&A

Can I use regular eggs instead of liquid egg whites?

Yes, you can use regular eggs. Just remember that one large egg is roughly equivalent to two egg whites. This will slightly increase the fat content.

Is this recipe suitable for meal prep?

Absolutely! You can prepare the filling and egg mixture ahead of time and assemble the French toast in the morning for a quick breakfast.

Can I make this gluten-free?

Yes, simply swap the whole wheat bread for your favorite gluten-free bread option.

How can I add more flavor to the egg mixture?

Consider adding a pinch of nutmeg or a dash of almond extract for additional flavor complexity.

If you love cooking with a pan, try these other delicious recipes:

Wrap-Up

This Healthy Stuffed French Toast With PB & J is a delightful way to enjoy a classic breakfast dish with added nutritional benefits. It’s quick to make, customizable, and oh-so-satisfying. Whether you’re gearing up for a busy day or enjoying a relaxing weekend morning, this recipe will surely please your palate and nourish your body. Enjoy every bite of this delicious creation!

Healthy Stuffed French Toast With PB & J

This Healthy Stuffed French Toast is a protein-packed twist on a classic! Enjoy the nostalgic flavors of peanut butter and jelly in a healthier way.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 8 minutes mins

Total Time 18 minutes mins

Servings: 2 servings

Course: Breakfast

Cuisine: American

Ingredients Equipment Method Notes

Ingredients

  

• 1 cup liquid egg whites
• 1/2 cup unsweetened vanilla almond milk
• 1/4 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• to taste Stevia or other no-calorie sweetener
• a pinch salt
• 4 pieces Sara Lee Delightful Whole Wheat Bread
• 1/4 cup PB2 or powdered peanut butter
• 2 tablespoons sugar-free strawberry jam

Equipment

• Mixing Bowl
• Whisk
• Non-stick skillet or griddle
• Spatula
• Measuring cups and spoons

Method

 

1. In a small bowl, mix the PB2 with 2 tablespoons of unsweetened vanilla almond milk and stevia to taste. Stir until smooth and creamy. Set aside.
2. In a large mixing bowl, whisk together the liquid egg whites, unsweetened vanilla almond milk, vanilla extract, cinnamon, stevia, and a pinch of salt. Ensure everything is well blended.
3. Take two slices of whole wheat bread. Spread the prepared peanut butter mixture on one slice and the sugar-free strawberry jam on the other. Press them together to form a sandwich.
4. Carefully dip the assembled sandwich into the egg mixture, ensuring both sides are coated well. Allow any excess to drip off.
5. Heat a non-stick skillet over medium heat. Add the soaked sandwich and cook for about 3-4 minutes on each side or until golden brown and slightly crispy.
6. Once cooked, remove from the skillet and slice in half. You can dust with a little more cinnamon or add fresh fruit on the side if desired. Enjoy your Healthy Stuffed French Toast With PB & J warm!

Notes

• Soak the bread quickly to avoid sogginess.
• Use a medium heat to cook for even browning.
• Feel free to customize the jam flavor to your liking.