Crispy Air-Fried Fish (with Gluten-Free Option)

There’s something truly delightful about a perfectly cooked piece of fish—flaky on the inside, crispy on the outside. This Crispy Air-Fried Fish (with Gluten-Free Option) recipe is not only delicious but also easy to make in an air fryer, ensuring a healthier option without sacrificing flavor. Whether you’re a seasoned chef or a kitchen novice, this recipe will impress your family and friends. Let’s dive into the world of crispy fish, where each bite is a celebration of taste!

Why It Works Every Time

The beauty of this Crispy Air-Fried Fish (with Gluten-Free Option) lies in the preparation and the air fryer technology. By utilizing the air fryer, we achieve that desired crunch without the need for excessive oil. The combination of gluten-free panko and the seasoning blend creates a flavorful crust that locks in moisture. Plus, the use of fresh herbs and spices elevates the dish, making it a standout on any dinner table.

What Goes In

• 1 pound cod, sliced into 4 pieces about 3/4-inch thick
• Sea salt
• 2 tablespoons gluten-free all-purpose flour (or regular all-purpose flour)
• 2 eggs
• 1/2 cup gluten-free panko (or regular panko)
• 1 teaspoon onion powder
• 1 teaspoon fresh dill, minced
• 1/2 teaspoon dry mustard
• 1/2 teaspoon paprika
• 1/2 teaspoon lemon zest, packed
• 1/2 cup Greek yogurt, nonfat, plain
• 2 teaspoons fresh lemon juice, or to taste
• 1 teaspoon fresh dill, minced
• Sea salt, to taste

Equipment at a Glance

• Air fryer: The star of the show for achieving that crispy texture.
• Mixing bowls: To prepare your breading and sauce.
• Whisk: For beating the eggs.
• Measuring spoons and cups: For precise ingredient measurements.
• Spatula: For flipping and serving the fish.

Mastering Crispy Air-Fried Fish (with Gluten-Free Option): How-To

Step 1: Prepare the Fish

Start by patting the cod pieces dry with paper towels. This step is crucial for ensuring that the coating sticks properly and that you achieve maximum crispiness.

Step 2: Season and Bread the Fish

Sprinkle the cod with sea salt. In one bowl, add the gluten-free flour. In a second bowl, whisk the eggs until well combined. In a third bowl, mix the gluten-free panko, onion powder, minced dill, dry mustard, paprika, and lemon zest.

Step 3: Dredging Process

Coat each piece of fish in flour, shaking off any excess. Then, dip it into the egg wash, allowing any excess to drip off. Finally, dredge the fish in the panko mixture, pressing gently to ensure the coating adheres well.

Step 4: Preheat the Air Fryer

Preheat your air fryer to 400°F (200°C) for about 5 minutes. This preheating step is essential for achieving that crispy exterior.

Step 5: Air Fry the Fish

Arrange the breaded fish pieces in the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to cook them in batches. Air fry for about 12-15 minutes, flipping halfway through, until the fish is golden brown and cooked through.

Step 6: Prepare the Dipping Sauce

While the fish cooks, combine Greek yogurt, fresh lemon juice, and minced dill in a bowl. Season with sea salt to taste. This refreshing sauce pairs perfectly with the crispy fish.

Step 7: Serve and Enjoy!

Once the fish is done, remove it from the air fryer and serve it hot with the yogurt sauce on the side. A sprinkle of fresh dill or a wedge of lemon makes for a beautiful presentation.

Season-by-Season Upgrades

• Spring: Add fresh herbs like parsley or chives for brightness.
• Summer: Serve with a side of coleslaw or a light salad for a refreshing meal.
• Fall: Incorporate spices like sage or thyme into the breading for a cozy flavor.
• Winter: Pair with roasted vegetables for a hearty dish.

Missteps & Fixes

Even the best chefs encounter mishaps. Here are some common missteps and how to avoid them:

• Fish sticking to the air fryer: Make sure to preheat your air fryer and lightly spray the basket with cooking spray.
• Coating falling off: Ensure the fish is dry before dredging, and press the panko firmly onto the fish.
• Fish not cooked through: Adjust cooking time and check the internal temperature; it should reach 145°F (63°C).

Refrigerate, Freeze, Reheat

This Crispy Air-Fried Fish (with Gluten-Free Option) can be enjoyed later! Here’s how to store and reheat:

• Refrigerate: Store cooked fish in an airtight container in the fridge for up to 3 days.
• Freeze: Wrap individual pieces in plastic wrap and place them in a freezer-safe bag for up to 2 months.
• Reheat: For the best texture, reheat in the air fryer at 350°F (175°C) for about 5-7 minutes.

Crispy Air-Fried Fish (with Gluten-Free Option) Q&A

Can I use other types of fish?

Absolutely! While cod works beautifully, you can substitute with other firm fish like halibut, tilapia, or even salmon. Just be sure to adjust cooking times according to the thickness of the fish.

Is the recipe really gluten-free?

Yes, by using gluten-free flour and gluten-free panko, you can enjoy this dish without gluten. Be sure to check labels to confirm that all ingredients are gluten-free.

What can I serve with this fish?

This crispy fish pairs wonderfully with a variety of sides such as Lemon Baked Cod, a fresh salad, or some homemade fries for a complete meal.

Can I make the fish ahead of time?

While it’s best enjoyed fresh, you can prep the fish and breading in advance. Store them separately in the fridge until you’re ready to cook, ensuring the best texture when air frying.

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Bring It to the Table

Gather your loved ones and serve up this Crispy Air-Fried Fish (with Gluten-Free Option) for a meal that is both satisfying and wholesome. With its delightful crunch and fresh flavors, it’s sure to become a new favorite in your household. Enjoy it with a squeeze of lemon, a dollop of the creamy yogurt sauce, and perhaps a side of seasonal veggies for a well-rounded dinner. Dive into the crispy goodness and make mealtime a memorable occasion!

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Crispy Air-Fried Fish (with Gluten-Free Option)

This Crispy Air-Fried Fish is a game changer! Perfectly flaky and crispy, it’s a deliciously healthy option that everyone will love.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Main Course

Cuisine: American

Ingredients Equipment Method Notes

Ingredients

  

For the Fish:

• 1 pound cod sliced into 4 pieces about 3/4-inch thick
• 2 tablespoons gluten-free all-purpose flour (or regular all-purpose flour)
• 1/2 cup gluten-free panko (or regular panko)
• 1 teaspoon onion powder
• 1 teaspoon fresh dill minced
• 1/2 teaspoon dry mustard
• 1/2 teaspoon paprika
• 1/2 teaspoon lemon zest packed
• 1/2 cup Greek yogurt nonfat, plain
• 2 teaspoons fresh lemon juice or to taste

Equipment

• Air Fryer
• Mixing bowls
• Whisk
• Measuring spoons and cups
• Spatula

Method

 

Instructions:

1. Step 1: Prepare the Fish - Pat the cod pieces dry with paper towels.
2. Step 2: Season and Bread the Fish - Sprinkle the cod with sea salt. Set up bowls with gluten-free flour, whisked eggs, and a mixture of panko, onion powder, minced dill, dry mustard, paprika, and lemon zest.
3. Step 3: Dredging Process - Coat each piece of fish in flour, dip into the egg wash, and then dredge in the panko mixture.
4. Step 4: Preheat the Air Fryer - Preheat your air fryer to 400°F (200°C) for about 5 minutes.
5. Step 5: Air Fry the Fish - Arrange the breaded fish in the air fryer basket and cook for about 12-15 minutes, flipping halfway through.
6. Step 6: Prepare the Dipping Sauce - Combine Greek yogurt, lemon juice, and minced dill in a bowl; season with sea salt.
7. Step 7: Serve and Enjoy! - Serve the fish hot with the yogurt sauce on the side.

Notes

• For extra crunch, ensure the fish is completely dry before breading.
• Feel free to experiment with other types of fish like halibut or salmon.
• Store leftovers in an airtight container in the fridge for up to 3 days.