Cast Iron Strip Steak with Garlic Butter
There’s something undeniably special about a perfectly cooked steak, especially when it’s prepared in a cast iron skillet. The sizzling sound, the rich aroma, and the mouthwatering flavors all come together to create a culinary experience that’s hard to beat. Today, we’re diving into a recipe for Cast Iron Strip Steak with Garlic Butter that will elevate your dinner game and impress your guests. Whether you’re a seasoned chef or a beginner, this recipe is straightforward and rewarding.
Why This Recipe Belongs in Your Rotation

The Cast Iron Strip Steak with Garlic Butter is not just a meal; it’s an occasion. The rich flavors of the steak, combined with the aromatic garlic butter, create a dish that’s perfect for special occasions or simply for a weeknight treat. Cooking steak in a cast iron skillet allows for an incredible sear, locking in juices and intensifying flavor. Plus, it’s an effortless way to achieve restaurant-quality results at home. Once you master this recipe, you’ll find yourself reaching for it time and time again.
What to Buy
To make this delicious Cast Iron Strip Steak with Garlic Butter, here’s a detailed list of what you’ll need:
- 4 strip steaks (cut 1-1.5 inches thick) – Choose steaks that are well-marbled for the best flavor.
- 3 tbsp olive oil (or more if using an extra-large skillet) – A good quality oil will enhance the dish.
- 2 tbsp butter – Adds richness and depth to the garlic butter sauce.
- 2-3 tsp kosher salt – Essential for seasoning the steak.
- 2 tsp freshly ground pepper – For a little kick of flavor.
- 1 tbsp fresh thyme – Offers a fresh herbal note that pairs beautifully with steak.
- 4 cloves fresh garlic – The star ingredient of the garlic butter sauce!
Equipment & Tools
To prepare your Cast Iron Strip Steak with Garlic Butter, you will need the following equipment:
- Cast Iron Skillet – The key to achieving that perfect sear.
- Tongs – For flipping and handling the steaks.
- Meat Thermometer – To ensure your steaks are cooked to your desired doneness.
- Cutting Board – For resting and slicing the steak.
- Knife – A sharp knife is crucial for slicing the steak after cooking.
Cast Iron Strip Steak with Garlic Butter: Step-by-Step Guide

Step 1: Prepare the Steaks
Begin by letting your strip steaks come to room temperature for about 30 minutes. This step is crucial for even cooking. Pat them dry with paper towels to remove excess moisture, which helps achieve a great sear.
Step 2: Season Generously
Sprinkle the steaks evenly with kosher salt and freshly ground pepper on both sides. Don’t be shy with the seasoning; it’s essential for flavor.
Step 3: Heat the Skillet
Place your cast iron skillet over medium-high heat. Add the olive oil and let it heat until shimmering but not smoking. This will help create that delicious crust on your steaks.
Step 4: Sear the Steaks
Carefully place the seasoned steaks into the hot skillet. Sear without moving them for about 4-5 minutes, depending on the thickness. You want a deep, golden-brown crust.
Step 5: Flip and Add Flavor
Using tongs, flip the steaks and add the butter, garlic, and thyme to the skillet. As the butter melts, spoon it over the steaks, which will infuse them with flavor.
Step 6: Check for Doneness
Cook the steaks to your desired doneness, about another 4-5 minutes for medium-rare. Use a meat thermometer to check – it should read about 130°F (54°C) for medium-rare.
Step 7: Rest the Steaks
Once done, remove the steaks from the skillet and let them rest on a cutting board for at least 5 minutes. This resting period allows the juices to redistribute throughout the meat.
Step 8: Serve and Enjoy
Slice the steaks against the grain, drizzle with the leftover garlic butter from the skillet, and serve immediately. Pair with your favorite sides for a complete meal.
Easy Ingredient Swaps

If you’re missing some ingredients or want to try something different, here are some easy swaps:
- Herbs: Substitute fresh thyme with rosemary or oregano for a different flavor profile.
- Butter: Use ghee if you’re looking for a dairy-free option.
- Olive oil: Avocado oil is a great alternative with a high smoke point.
- Steaks: Ribeye or filet mignon would also work beautifully in this recipe.
Behind the Recipe
This Cast Iron Strip Steak with Garlic Butter recipe is inspired by the classic technique of cooking steak in a cast iron skillet, which has been used for generations. The combination of heat retention and even cooking makes this method ideal for achieving that perfect steakhouse quality at home. The addition of garlic and herbs not only enhances the flavor but also creates a beautiful aroma that fills the kitchen, making it an irresistible dish for any occasion.
Refrigerate, Freeze, Reheat
If you have leftovers (which is rare but possible), here’s how to store them:
- Refrigerate: Place the cooked steak in an airtight container and refrigerate for up to 3 days.
- Freeze: Wrap the steak tightly in plastic wrap and then foil, or place in a freezer bag. It can be frozen for up to 3 months.
- Reheat: To reheat, place the steak in a skillet over low heat, adding a splash of broth or water to keep it moist. Alternatively, you can use the microwave, but be cautious not to overcook.
Quick Q&A
Can I use a different cut of steak for this recipe?
Absolutely! While strip steak is fantastic, cuts like ribeye or filet mignon can also be used for a similar outcome.
What’s the best way to tell if my steak is cooked to the right doneness?
The best way is to use a meat thermometer. For medium-rare, aim for 130°F (54°C), medium for 140°F (60°C), and medium-well for 150°F (65°C).
Can I make this dish without a cast iron skillet?
While a cast iron skillet is preferred for its heat retention, you can use a regular heavy skillet. Just ensure it can withstand high heat.
What sides pair well with this steak?
Some great sides include roasted vegetables, mashed potatoes, or a fresh green salad. You might also enjoy it with Skillet Garlic Butter Steak And Shrimp for a delightful surf and turf experience.
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In Closing
A well-cooked steak can transform dinner into a celebration. The Cast Iron Strip Steak with Garlic Butter not only satisfies hunger but also delights the senses. It’s simple yet elegant, making it a perfect choice for any night of the week. So gather your ingredients, fire up that skillet, and enjoy this mouthwatering dish that brings steakhouse flavors right into your kitchen. Happy cooking!

Cast Iron Strip Steak with Garlic Butter
Ingredients
Equipment
Method
- Step 1: Prepare the Steaks - Let your strip steaks come to room temperature for about 30 minutes. Pat them dry with paper towels to remove excess moisture.
- Step 2: Season Generously - Sprinkle the steaks evenly with kosher salt and freshly ground pepper on both sides.
- Step 3: Heat the Skillet - Place your cast iron skillet over medium-high heat. Add the olive oil and let it heat until shimmering.
- Step 4: Sear the Steaks - Carefully place the seasoned steaks into the hot skillet. Sear without moving for about 4-5 minutes.
- Step 5: Flip and Add Flavor - Flip the steaks and add the butter, garlic, and thyme to the skillet. Spoon the melted butter over the steaks.
- Step 6: Check for Doneness - Cook the steaks to your desired doneness, about another 4-5 minutes for medium-rare.
- Step 7: Rest the Steaks - Remove the steaks from the skillet and let them rest on a cutting board for at least 5 minutes.
- Step 8: Serve and Enjoy - Slice the steaks against the grain, drizzle with leftover garlic butter, and serve immediately.
Notes
- For best results, use well-marbled steaks.
- Let the steak rest after cooking to keep it juicy.
- Experiment with different herbs for added flavor.
