Carrot Fries
Carrot fries are a delightful twist on traditional fries, bringing a nutritious crunch to your snacking game. These vibrant orange delights are not only visually appealing but also packed with vitamins and minerals. Whether you’re hosting a movie night or simply looking for a healthier alternative to potato fries, carrot fries are a fantastic choice. They are easy to make, deliciously seasoned, and pair well with a variety of dipping sauces. Let’s dive into the world of carrot fries and discover why they deserve a spot on your dinner table!
Why This Carrot Fries Stands Out
Carrot fries are unique in that they offer a sweet and savory flavor profile that traditional fries simply can’t match. The natural sweetness of the carrots combined with the smoky paprika and cumin creates a beautifully balanced taste. Additionally, they are a fantastic source of beta-carotene, fiber, and antioxidants, making them a guilt-free snack or side dish. Unlike regular fries, which can be heavy and greasy, carrot fries are light and satisfying, making them an ideal choice for those looking to indulge without the extra calories.
Ingredient Rundown
To create the perfect carrot fries, you will need the following ingredients:
- 1 pound carrots – Peeled and cut into uniform fry shapes for even cooking.
- 1 tablespoon olive oil – Adds a rich flavor and helps the spices adhere.
- 1 1/2 tablespoons cornstarch – Creates a crispy exterior while keeping the fries tender inside.
- 3/4 teaspoon smoked paprika – Provides a smoky depth to the flavor.
- 1/2 teaspoon ground cumin – Adds warmth and a hint of earthiness.
- 1/2 teaspoon salt – Enhances the overall flavor.
- 1/2 teaspoon onion powder – Introduces a subtle onion flavor without overwhelming the dish.
- 1/4 teaspoon black pepper – Offers a bit of heat to balance the sweetness of the carrots.
- Fresh parsley – Optional, for garnish to add a pop of color.
- Preferred sauce – Choose your favorite for dipping, such as ranch, yogurt dip, or a spicy mayo.
Tools & Equipment Needed
Before you start cooking, gather the following tools:
- Cutting board – For chopping the carrots into fry shapes.
- Sharp knife – Essential for cutting uniform pieces.
- Baking sheet – To spread the fries out for even baking.
- Parchment paper – Optional, but helps with clean-up and prevents sticking.
- Mixing bowl – For tossing the carrots with oil and seasonings.
- Oven – Preheated to ensure a crispy finish.
Carrot Fries in Steps
Step 1: Prepare the Carrots
Start by peeling the carrots and slicing them into uniform fry shapes. Aim for about 1/4-inch thickness to ensure they cook evenly.
Step 2: Season the Carrots
In a mixing bowl, combine the carrot fries with olive oil, cornstarch, smoked paprika, cumin, salt, onion powder, and black pepper. Toss until all the fries are evenly coated with the mixture.
Step 3: Arrange on a Baking Sheet
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy clean-up. Spread the seasoned carrot fries in a single layer on the sheet, making sure they are not overcrowded. This will help them crisp up nicely.
Step 4: Bake to Perfection
Carrot Fries
Ingredients
Equipment
Method
- Start by peeling the carrots and slicing them into uniform fry shapes, aiming for about 1/4-inch thickness for even cooking.
- In a mixing bowl, combine the carrot fries with olive oil, cornstarch, smoked paprika, cumin, salt, onion powder, and black pepper. Toss until evenly coated.
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy clean-up. Spread the seasoned carrot fries in a single layer on the sheet.
- Bake in the preheated oven until crispy and golden, about 25 minutes, flipping halfway through for even cooking.
Notes
- Ensure the fries are cut evenly for uniform cooking.
- Feel free to experiment with different seasonings for variety.
- Store leftovers in an airtight container in the fridge for up to 3 days.
