Name: Baked Blackened Chicken Thighs
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 2 tsp smoked paprika (adds a deep smokiness); 1 tsp cayenne pepper (brings the heat); 1 tsp dried thyme (adds a hint of earthiness); 1 tsp dried oregano (enhances the flavor profile); 1 tsp garlic powder (packs a savory punch); 1 tsp onion powder (for sweet and savory balance); 1/2 tsp black pepper (for a subtle kick); 1/2 tsp sea salt ((to taste)); 1.5 to 2 pounds bone-in chicken thighs ((about 4 thighs)); 2 Tbsp avocado oil (for moisture and richness)

If you’re looking for a dish that packs a flavor punch without the fuss, then these Baked Blackened Chicken Thighs are just what you need. Perfectly seasoned with a blend of spices that evoke a smoky, spicy kick, this recipe is both simple and satisfying. The best part? You can prepare it in a matter of minutes and let the oven do the hard work for you. Whether you’re serving it for a cozy family dinner or meal prepping for the week, this dish is sure to be a hit!

Why You’ll Love This Recipe

This Baked Blackened Chicken Thighs recipe is a game-changer for several reasons. Firstly, the combination of spices creates a delightful crust that seals in moisture, resulting in tender and juicy chicken every time. Secondly, the versatility of this dish means it pairs wonderfully with a variety of sides, from salads to grains. Lastly, it’s an effortless way to introduce bold flavors to your meals without spending hours in the kitchen.

The Essentials

To make these Baked Blackened Chicken Thighs, you’ll need the following ingredients:

2 tsp smoked paprika – adds a deep smokiness.
1 tsp cayenne pepper – brings the heat.
1 tsp dried thyme – adds a hint of earthiness.
1 tsp dried oregano – enhances the flavor profile.
1 tsp garlic powder – packs a savory punch.
1 tsp onion powder – for sweet and savory balance.
1/2 tsp black pepper – for a subtle kick.
1/2 tsp sea salt (to taste) – enhances all flavors.
1.5 to 2 pounds bone-in chicken thighs (about 4 thighs) – the star of the dish.
2 Tbsp avocado oil – for moisture and richness.

Tools & Equipment Needed

Before you start cooking, gather the following tools:

Mixing bowl – for combining the spices.
Measuring spoons – for accurate measurements.
Baking sheet – to roast the chicken.
Parchment paper (optional) – for easy cleanup.
Meat thermometer – to ensure perfect doneness.

Mastering Baked Blackened Chicken Thighs: How-To

Step 1: Preheat Your Oven

Begin by preheating your oven to 425°F (220°C). A hot oven is key to achieving that coveted blackened crust.

Step 2: Prepare the Spice Mix

In a mixing bowl, combine the smoked paprika, cayenne pepper, dried thyme, dried oregano, garlic powder, onion powder, black pepper, and sea salt. Mix well until all spices are evenly incorporated.

Step 3: Season the Chicken

Pat the chicken thighs dry with paper towels. This will help the skin crisp up nicely. Drizzle avocado oil over the chicken, then generously sprinkle the spice mixture on both sides of each thigh, ensuring they are well coated.

Step 4: Arrange on Baking Sheet

Line a baking sheet with parchment paper for easy cleanup (optional). Place the seasoned chicken thighs skin-side up on the baking sheet, leaving space between each piece for even cooking.

Step 5: Bake the Chicken

Place the baking sheet in the preheated oven and bake for 35-40 minutes, or until the internal temperature of the chicken reaches 165°F (75°C). The skin should be beautifully crisp and darkened.

Step 6: Let It Rest

Once cooked, remove the chicken from the oven and let it rest for about 5 minutes. This allows the juices to redistribute, ensuring each bite is juicy and flavorful.

Better Choices & Swaps

If you’re looking to modify this recipe, consider the following options:

Chicken breasts: You can use boneless chicken breasts instead of thighs, but keep an eye on cooking time as they may cook faster.
Different oils: Olive oil can be used in place of avocado oil if you prefer.
Spice level: Adjust the cayenne pepper according to your spice tolerance. Omit it altogether for a milder flavor.
Herb substitutes: Fresh herbs can be swapped for dried ones; just use three times the amount.

Flavor Logic

The magic of these Baked Blackened Chicken Thighs lies in the spice blend. Each ingredient contributes to a harmony of flavors:

Smoked paprika lends a deep, smoky flavor that’s essential for that blackened effect.
Cayenne pepper adds heat, which can be adjusted based on your preference.
Dried thyme and oregano provide earthy notes, balancing the dish.
Garlic and onion powders enhance the savory profile, making every bite irresistible.
Avocado oil not only helps in cooking but adds a rich flavor that complements the spices.

Freezer-Friendly Notes

If you find yourself with leftovers or want to meal prep, these Baked Blackened Chicken Thighs freeze beautifully:

Allow the cooked chicken to cool completely before freezing.
Wrap each thigh in plastic wrap and place them in an airtight container or freezer bag.
They can be stored in the freezer for up to 3 months.
To reheat, thaw overnight in the fridge and warm in the oven at 350°F (175°C) until heated through.

Reader Q&A

Can I use skinless chicken thighs for this recipe?

Yes, you can use skinless chicken thighs, but the texture may be different. The skin helps retain moisture and adds a nice crispiness.

How can I ensure my chicken is cooked perfectly?

The best way to achieve perfect doneness is by using a meat thermometer. Aim for an internal temperature of 165°F (75°C).

What sides pair well with baked blackened chicken?

Some great options include roasted vegetables, low carb chicken casserole, or a fresh green salad.

Can I make this recipe in advance?

Absolutely! You can season the chicken a day ahead and store it in the fridge. Just bake it when you’re ready to serve.

Complete your meal with these delicious sides:

Serve & Enjoy

Now that you’ve mastered the art of making Baked Blackened Chicken Thighs, it’s time to dig in! Serve these flavorful thighs hot, and watch as your family and friends rave about your culinary skills. Pair it with your favorite sides, and you have a meal that is not only delicious but also easy to prepare. Enjoy every bite of this scrumptious dish, and don’t forget to share your experience!