Name: Arenque Guisado (Herrings in Tomato Sauce)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 pounds smoked herring; 1 small red onion (sliced); 2 bell peppers (cut into strips); 4 plum tomatoes (cut into eights); 2 tablespoons vegetable oil; 1 cup tomato sauce; 1 teaspoon salt ((or more, to taste)); Minced cilantro or parsley ((optional))

There’s something incredibly comforting about a dish that warms both the soul and the stomach. Arenque Guisado, or Herrings in Tomato Sauce, is one such dish that brings a delightful blend of flavors and textures. This recipe harnesses the rich, smoky flavor of herring, complemented by the sweetness of bell peppers and the acidity of tomatoes, creating a harmonious symphony of tastes. Perfect for any meal, whether it’s a cozy family dinner or a gathering with friends, this dish is a true crowd-pleaser.

What Makes This Recipe Special

One of the standout aspects of Arenque Guisado is its simplicity combined with depth of flavor. The smoked herring provides a unique, robust taste that can easily hold its own against the vibrant vegetables and tangy tomato sauce. Additionally, this recipe is not just easy to prepare but also versatile. You can serve it over rice, with crusty bread, or alongside a fresh salad. Each bite offers a delightful experience that combines tradition and comfort in the best way possible.

Gather These Ingredients

2 pounds smoked herring – the star of the dish, providing a rich flavor.
1 small red onion, sliced – adds sweetness and depth.
2 bell peppers, cut into strips – for crunch and color.
4 plum tomatoes, cut into eights (or 1 dozen cherry tomatoes halved) – brings freshness and acidity.
2 tablespoons vegetable oil – for sautéing the vegetables.
1 cup tomato sauce – to bind everything together with a rich sauce.
1 teaspoon salt (or more, to taste) – enhances all the flavors.
Minced cilantro or parsley (optional) – for garnish and a fresh kick.

Appliances & Accessories

Large skillet or frying pan – ideal for sautéing and simmering.
Wooden spoon – for stirring and mixing ingredients.
Cutting board and knife – for chopping vegetables.
Measuring spoons and cups – to ensure accuracy in your ingredients.

From Start to Finish: Arenque Guisado (Herrings in Tomato Sauce)

Step 1: Prepare the Ingredients

Begin by slicing the red onion and bell peppers. Cut the tomatoes into eights or halve the cherry tomatoes. This preparation will ensure that everything cooks evenly and allows the flavors to meld beautifully.

Step 2: Sauté the Vegetables

In a large skillet, heat the vegetable oil over medium heat. Add the sliced red onion and sauté for about 3-4 minutes until it becomes translucent. Then, add the bell peppers and continue to cook for another 5 minutes, stirring occasionally, until they soften.

Step 3: Add the Tomatoes

Next, add the cut tomatoes to the skillet. Stir everything together, allowing the tomatoes to break down slightly and release their juices. This will create a flavorful base for your sauce.

Step 4: Incorporate the Herring

Now it’s time to add the smoked herring. Gently fold the herring into the vegetable mixture, ensuring it gets coated with the tomatoes and onions. Cook for about 5 minutes, allowing the herring to heat through and absorb the flavors.

Step 5: Add Tomato Sauce and Season

Pour in the cup of tomato sauce and sprinkle the salt over the mix. Stir well to combine and bring the mixture to a gentle simmer. Let it cook for an additional 10-15 minutes, allowing the flavors to meld together.

Step 6: Garnish and Serve

Once the sauce has thickened slightly and the herring is fully heated, remove the skillet from the heat. If desired, sprinkle minced cilantro or parsley on top for a fresh finish. Serve warm over rice, with crusty bread, or as is, and enjoy the delightful flavors of your Arenque Guisado!

Year-Round Variations

For a spicy kick, add chopped chili peppers or a pinch of red pepper flakes.
Swap out the smoked herring for other smoked fish like mackerel for a different flavor profile.
Add more vegetables such as zucchini or carrots for added nutrition and color.
Serve with a dollop of sour cream or yogurt for a creamy contrast.

Testing Timeline

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes

Prep Ahead & Store

You can prepare the vegetable mixture a day ahead and store it in the refrigerator. Just add the herring and tomato sauce when you’re ready to cook. Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat gently on the stove, adding a splash of water if needed to loosen the sauce.

Helpful Q&A

Can I use fresh herring instead of smoked?

Yes, you can use fresh herring, but you may want to add some smoked paprika or liquid smoke to replicate the smoky flavor that makes this dish so special.

What can I serve with Arenque Guisado?

This dish pairs wonderfully with steamed rice, crusty bread, or even a simple green salad. You can also serve it with Bacalaitos Codfish Fritters for a delightful seafood feast.

Is this dish suitable for freezing?

Yes, Arenque Guisado freezes well. Just ensure you store it in a freezer-safe container. When ready to eat, thaw in the fridge overnight and reheat on the stove.

How can I adjust the saltiness of the dish?

Start with the recommended amount of salt and taste as you go. You can always add more salt, but it’s difficult to reduce it once added. If it becomes too salty, adding more tomatoes or a touch of sugar can help balance it out.

Save & Share

If you enjoyed this recipe, be sure to share it with friends and family! Social media is a great way to spread the love for delicious dishes like Arenque Guisado. Tag your photos and let others discover this flavorful meal that’s perfect for any occasion.

Arenque Guisado (Herrings in Tomato Sauce) is more than just a meal; it’s a celebration of flavors and tradition. Whether you’re cooking for yourself or entertaining guests, this dish will surely impress. Enjoy every bite and the warmth it brings to your table!