Name: 15 Minute Sheet Pan Steak and Broccoli Dinner
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Ingredients: 1.5 lb flank steak (a tender cut that cooks quickly.); 4 cups broccoli florets (fresh and vibrant for that perfect crunch.); 2-3 cloves garlic (minced for a burst of flavor.); 3 tablespoons olive oil (to help with roasting and add richness.); 3 tablespoons Worcestershire sauce (adds a savory depth.); 2 tablespoons balsamic vinegar (for a hint of sweetness.); 1/2 teaspoon crushed red pepper (for a touch of heat.); 2 teaspoons cracked pepper (for seasoning.); 1 teaspoon salt (to enhance all the flavors.); Rice (for serving, to soak up all the delicious juices.)

Are you looking for a quick and delicious dinner that will impress your family without taking up too much of your evening? Look no further! This 15 Minute Sheet Pan Steak and Broccoli Dinner is a game-changer. With tender flank steak paired with perfectly roasted broccoli, this meal can be on your table in no time and is sure to satisfy your cravings. Plus, the cleanup is as easy as the cooking, since everything is done on one pan!

Why This Recipe is a Keeper

This 15 Minute Sheet Pan Steak and Broccoli Dinner is not only fast but also versatile and packed with flavor. It’s a meal that ticks all the boxes: it’s healthy, filling, and incredibly simple to prepare. The combination of garlic, Worcestershire sauce, and balsamic vinegar adds a depth of flavor that elevates the dish, while the vibrant broccoli provides a nutritious crunch. Perfect for busy weeknights or a last-minute dinner party, this recipe is bound to become a staple in your kitchen.

What Goes Into 15 Minute Sheet Pan Steak and Broccoli Dinner

To create this scrumptious dish, you will need the following ingredients:

1.5 lb flank steak – a tender cut that cooks quickly.
4 cups broccoli florets – fresh and vibrant for that perfect crunch.
2-3 garlic cloves, minced – for a burst of flavor.
3 tablespoons olive oil – to help with roasting and add richness.
3 tablespoons Worcestershire sauce – adds a savory depth.
2 tablespoons balsamic vinegar – for a hint of sweetness.
1/2 teaspoon crushed red pepper – for a touch of heat.
2 teaspoons cracked pepper – for seasoning.
1 teaspoon salt – to enhance all the flavors.
Rice – for serving, to soak up all the delicious juices.

Before You Start: Equipment

Before diving into the cooking, gather these essential tools:

Sheet pan – a large, rimmed baking sheet for even cooking.
Chef’s knife – for slicing the flank steak.
Cutting board – to prepare your ingredients.
Mixing bowl – for marinating the steak.
Spoon or spatula – for tossing the ingredients.

Make 15 Minute Sheet Pan Steak and Broccoli Dinner: A Simple Method

Now, let’s get cooking! Follow these easy steps:

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This high heat will help to quickly roast the broccoli and sear the steak perfectly.

Step 2: Prepare the Marinade

In a mixing bowl, combine the minced garlic, olive oil, Worcestershire sauce, balsamic vinegar, crushed red pepper, cracked pepper, and salt. This mixture will infuse the steak with flavor.

Step 3: Marinate the Steak

Slice the flank steak against the grain into thin strips. Add the steak to the marinade and let it sit for about 5 minutes while you prepare the broccoli.

Step 4: Prepare the Broccoli

While the steak marinates, wash and cut the broccoli into florets. Place them on the sheet pan, drizzle with olive oil, and sprinkle with salt and pepper. Toss to ensure they are evenly coated.

Step 5: Add the Steak

After the steak has marinated, arrange the steak strips on the sheet pan alongside the broccoli. Spread everything out in a single layer for even cooking.

Step 6: Roast in the Oven

Place the sheet pan in the preheated oven. Roast for about 10-12 minutes, or until the steak is cooked to your desired doneness and the broccoli is tender and slightly charred.

Step 7: Serve and Enjoy

Once done, remove the sheet pan from the oven. Serve the steak and broccoli over a bed of rice, allowing the juices to soak in. Enjoy your 15 Minute Sheet Pan Steak and Broccoli Dinner hot!

Substitutions by Diet

If you need to make adjustments based on dietary restrictions, here are some great substitutions:

Gluten-Free: Ensure the Worcestershire sauce is gluten-free or use tamari.
Vegetarian: Substitute the steak with marinated tofu or tempeh.
Paleo: Use coconut aminos in place of Worcestershire sauce.
Low-Carb: Serve with cauliflower rice instead of regular rice.

Don’t Do This

To ensure your 15 Minute Sheet Pan Steak and Broccoli Dinner turns out perfectly, avoid the following common mistakes:

Don’t overcrowd the sheet pan; this can lead to steaming instead of roasting.
Avoid using too much marinade; it can make the steak soggy.
Don’t forget to slice the steak against the grain for maximum tenderness.
Be careful not to overcook the steak; it can become tough if left in the oven too long.

Storage Pro Tips

If you have leftovers or want to meal prep for the week, here are some storage tips:

Store in an airtight container in the refrigerator for up to 3 days.
Reheat in the microwave or in a skillet over medium heat until warmed through.
For longer storage, freeze the cooked steak and broccoli in a freezer-safe container for up to 2 months.

Let’s Eat

Now that you’ve prepared your 15 Minute Sheet Pan Steak and Broccoli Dinner, it’s time to dig in! The aroma of garlic, steak, and roasted broccoli will have everyone at the table eager to enjoy this meal. Pair it with your favorite sides, and you have a dinner that not only satisfies but also brings joy to your dining experience. Enjoy every bite!