Sheet Pan Mediterranean Chicken
Imagine a bustling Mediterranean kitchen, where vibrant colors and rich aromas fill the air. This Sheet Pan Mediterranean Chicken brings that experience right to your home, combining succulent chicken, tender potatoes, and an array of delightful Mediterranean flavors. Perfect for busy weeknights or a casual weekend gathering, this dish is as simple as it is satisfying. With just one pan, you’ll have a hearty meal that everyone will love, leaving you more time to enjoy the company of your family or friends.
What You’ll Love About This Recipe
This recipe is not just easy; it’s packed with flavor and nutrition. The combination of fresh herbs, marinated artichokes, and juicy cherry tomatoes creates a dish that’s bursting with Mediterranean goodness. The fingerling potatoes roast to perfection, providing a delightful contrast to the tender chicken. Plus, the clean-up is a breeze with everything cooked on a single sheet pan!
Ingredients at a Glance
- 1 pound boneless skinless chicken breast, trimmed and chunked
- 1 pound fingerling potatoes, halved
- 1 15-ounce jar marinated artichokes, drained and patted dry
- 2 tablespoons olive oil
- 1 tablespoon fresh sage, minced
- 1 tablespoon fresh rosemary, minced
- 1 teaspoon dried Italian seasoning
- 1 cup cherry tomatoes
Essential Tools for Success
- Sheet Pan: A large, rimmed baking sheet is ideal for roasting all the ingredients together.
- Mixing Bowl: For combining the chicken and seasonings before they hit the pan.
- Measuring Spoons: Accuracy in measuring your olive oil and herbs will enhance the flavor.
- Sharp Knife: To easily chop the chicken and vegetables.
How to Prepare Sheet Pan Mediterranean Chicken
Step 1: Preheat Your Oven
Begin by preheating your oven to 400°F (200°C). This ensures your chicken and vegetables roast evenly, developing that golden-brown crust we all love.
Step 2: Prepare the Chicken and Vegetables
In a mixing bowl, combine the chunked chicken breast, halved fingerling potatoes, and drained artichokes. Drizzle with olive oil and add minced sage, rosemary, and Italian seasoning. Toss everything together until well coated in the oil and herbs.
Step 3: Arrange on the Sheet Pan
Spread the chicken and vegetable mixture evenly on the sheet pan. Make sure to leave some space between the pieces to allow for even roasting. Scatter the cherry tomatoes over the top, adding a pop of color and flavor.
Step 4: Roast in the Oven
Place the sheet pan in the preheated oven. Roast for about 25-30 minutes, or until the chicken is cooked through and the potatoes are tender. You can check the chicken’s doneness by ensuring it reaches an internal temperature of 165°F (75°C).
Step 5: Serve and Enjoy
Once done, remove the sheet pan from the oven and let it rest for a few minutes. Serve warm, and enjoy the delightful flavors of your homemade Sheet Pan Mediterranean Chicken.
Fresh Seasonal Changes
- In spring, add asparagus or peas for a fresh crunch.
- Summer is perfect for zucchini or bell peppers, enhancing the Mediterranean vibe.
- In fall, consider sweet potatoes for a sweeter flavor profile.
- Winter can benefit from root vegetables like carrots and parsnips.
What Not to Do
- Don’t overcrowd the sheet pan; this can lead to steaming instead of roasting.
- Avoid using frozen chicken; fresh is best for this recipe.
- Do not skip the marinated artichokes; they add crucial flavor.
- Don’t rush the cooking time; ensure everything is thoroughly cooked for the best results.
How to Store & Reheat
Allow any leftovers to cool completely, then transfer them to an airtight container. Store in the refrigerator for up to 3 days. To reheat, simply place the desired portion on a sheet pan and warm in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
Troubleshooting Q&A
Why is my chicken not cooked through?
Make sure to check the internal temperature with a meat thermometer. It should reach 165°F (75°C). If it’s not done, return it to the oven for a few more minutes.
Can I use different vegetables?
Absolutely! Feel free to customize the recipe with your favorite Mediterranean vegetables like bell peppers, zucchini, or eggplant.
What can I serve with this dish?
This Sheet Pan Mediterranean Chicken pairs wonderfully with oven roasted green beans or a light salad for a refreshing side.
How do I make this dish spicier?
If you prefer some heat, add red pepper flakes or a dash of cayenne pepper to the chicken and vegetable mixture before roasting.
Save & Share
If you love this Sheet Pan Mediterranean Chicken, be sure to share it with friends and family! It’s the perfect dish to introduce them to the wonderful flavors of Mediterranean cuisine. Whether you’re gathering for a weeknight dinner or a special occasion, this recipe is a crowd-pleaser that’s sure to impress.
Enjoy the delightful combination of flavors and the ease of preparation that makes this Sheet Pan Mediterranean Chicken a must-try. Happy cooking!
Sheet Pan Mediterranean Chicken
Ingredients
Equipment
Method
- Step 1: Preheat your oven to 400°F (200°C) for even roasting.
- Step 2: In a mixing bowl, combine the chicken, potatoes, and artichokes with olive oil and herbs. Toss until well coated.
- Step 3: Spread the mixture evenly on a sheet pan and scatter cherry tomatoes over the top.
- Step 4: Roast for 25-30 minutes, until chicken is cooked through and potatoes are tender.
- Step 5: Remove from the oven, let rest for a few minutes, and serve warm.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Feel free to add seasonal vegetables like asparagus or zucchini.
- Ensure the chicken reaches an internal temperature of 165°F (75°C).
