Name: Keto Garlic Chicken with Broccoli and Spinach
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 pound chicken breasts (cut into 1" pieces); 2 tablespoons olive oil; 1 teaspoon Italian seasoning; 1/4 teaspoon crushed pepper (optional); Salt and pepper (to taste); 3-4 cloves garlic (minced); 1/2 cup tomatoes (chopped); 2 cups broccoli florets; 2 cups baby spinach; 1/2 cup shredded cheese (mozzarella, cheddar, parmesan, or your favorite melting cheese); 4 oz cream cheese

If you’re on a keto diet or simply looking for a delicious, healthy meal, this Keto Garlic Chicken with Broccoli and Spinach is the perfect dish for you! Packed with flavor and nutrients, it combines tender chicken pieces with vibrant vegetables, all enveloped in a creamy garlic sauce. Whether you’re looking for a quick weeknight dinner or a meal prep option for the week, this recipe checks all the boxes. Let’s dive into why you’ll love this recipe and how to prepare it!

Why You’ll Love This Recipe

This Keto Garlic Chicken with Broccoli and Spinach is not only flavorful but also incredibly easy to make. The combination of chicken, broccoli, and spinach makes it a nutrient-dense meal that won’t derail your dietary goals. The creamy texture from the cream cheese and the savory notes from the garlic create a dish that feels indulgent while still being low in carbs. Plus, it takes less than 30 minutes to prepare, making it a great option for busy weeknights!

What You’ll Need

To make this delicious Keto Garlic Chicken with Broccoli and Spinach, gather the following ingredients:

1 pound chicken breasts, cut into 1″ pieces
2 tablespoons olive oil
1 teaspoon Italian seasoning
1/4 teaspoon crushed pepper, optional
Salt and pepper, to taste
3-4 cloves garlic, minced
1/2 cup tomatoes, chopped
2 cups broccoli florets
2 cups baby spinach
1/2 cup shredded cheese, mozzarella, cheddar, parmesan, or your favorite melting cheese
4 oz cream cheese

Gear Checklist

Before you get cooking, you’ll need a few kitchen essentials to make this dish:

Large skillet: For sautéing the chicken and vegetables.
Cutting board: To chop your ingredients easily.
Sharp knife: A good knife will make chopping much easier.
Spatula or wooden spoon: For stirring everything together.

From Start to Finish: Keto Garlic Chicken with Broccoli and Spinach

Follow these simple steps to create a delicious meal in no time:

Step 1: Prepare the Chicken

In a large skillet, heat the olive oil over medium heat. Add the chicken pieces to the skillet, season with Italian seasoning, salt, and pepper. Sauté for about 5-7 minutes, or until the chicken is cooked through and golden brown.

Step 2: Add the Garlic and Tomatoes

Once the chicken is cooked, add the minced garlic and chopped tomatoes to the skillet. Cook for an additional 2-3 minutes, stirring occasionally, until the garlic is fragrant and the tomatoes have softened.

Step 3: Incorporate the Vegetables

Next, add the broccoli florets to the skillet. Stir everything together and cook for about 4-5 minutes, until the broccoli is vibrant and slightly tender.

Step 4: Add the Spinach and Cream Cheese

Stir in the baby spinach and cream cheese. Allow the cream cheese to melt, stirring continuously until everything is well combined and creamy.

Step 5: Finish with Cheese

Sprinkle the shredded cheese over the top of the chicken and vegetable mixture. Cover the skillet and let it cook for another 2-3 minutes, allowing the cheese to melt beautifully.

Make It Diet-Friendly

This Keto Garlic Chicken with Broccoli and Spinach can easily be adjusted to fit various dietary needs:

For dairy-free options, substitute the cream cheese with a dairy-free cream cheese alternative.
To increase the fat content, consider adding some avocado on top before serving.
If you want extra protein, add some cooked bacon or sausage pieces.
For a vegetarian version, replace the chicken with tofu or tempeh and adjust cooking times accordingly.

Easy-to-Miss Gotchas

While making this dish, keep these tips in mind to ensure success:

Make sure to cut your chicken into uniform pieces to ensure even cooking.
Don’t skip the garlic; it adds a significant flavor boost!
Overcooking the broccoli can lead to a mushy texture, so keep an eye on it.
Feel free to mix up the cheeses based on what you have on hand for variety.

Prep Ahead & Store

If you want to make this meal in advance, consider these storage tips:

Prepare the chicken and veggies ahead of time, then store them in an airtight container in the refrigerator for up to 2 days.
Cooked Keto Garlic Chicken with Broccoli and Spinach can be stored in the fridge for up to 4 days.
To freeze, portion the dish into freezer-safe containers and store for up to 3 months. Reheat in the microwave or on the stovetop.

Bring It to the Table

This Keto Garlic Chicken with Broccoli and Spinach is a delightful meal that is sure to impress your family and friends. With its creamy texture and rich flavors, it’s the kind of dish that makes you feel good about what you’re eating. Whether you’re following a keto lifestyle or just seeking a wholesome dinner option, this recipe is a keeper. So, gather your ingredients, follow the steps, and enjoy a comforting, healthy meal that everyone will love!