Name: Air Fryer Chicken Tenderloins
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Ingredients: 1 pound chicken tenderloins (fresh); 2 tablespoons olive oil; 1 teaspoon smoked paprika; 1 teaspoon Italian seasoning; 1/2 teaspoon garlic powder; 1/2 teaspoon salt

If you’re looking for a quick and delicious meal that the whole family will love, look no further than Air Fryer Chicken Tenderloins. This recipe is not only simple, but it also results in incredibly juicy and flavorful chicken that cooks to perfection in the air fryer. With just a handful of ingredients, you can whip up a dish that rivals your favorite restaurant’s fare. Let’s dive into why you’ll want to make these chicken tenderloins a staple in your kitchen.

Reasons to Love Air Fryer Chicken Tenderloins

There’s a lot to love about Air Fryer Chicken Tenderloins! Here are just a few reasons why this dish deserves a spot on your dinner table:

– **Quick Cooking Time**: The air fryer cooks chicken tenderloins in a fraction of the time it takes to bake or pan-fry them.
– **Crispy Texture**: The air fryer gives the chicken a crispy exterior without needing to deep fry, making it a healthier option.
– **Versatility**: You can easily customize the seasoning to suit your taste. Whether you want something spicy, herby, or savory, the possibilities are endless.
– **Easy Cleanup**: With minimal mess and easy-to-clean equipment, you’ll spend less time scrubbing and more time enjoying your meal.

Ingredients at a Glance

To prepare Air Fryer Chicken Tenderloins, you’ll need the following ingredients:

1 pound chicken tenderloins: Fresh chicken tenderloins are the star of this recipe, providing a tender and juicy bite.
2 tablespoons olive oil: This will help the seasonings stick and contribute to a golden, crispy finish.
1 teaspoon smoked paprika: Adds a rich, smoky flavor that elevates the dish.
1 teaspoon Italian seasoning: A blend of herbs that brings a delightful aroma and taste.
1/2 teaspoon garlic powder: For that extra punch of flavor.
1/2 teaspoon salt: Enhances all the other flavors in the dish.

Gear Checklist

Before you start cooking, make sure you have the following tools handy:

Air fryer: The main appliance needed for this recipe. Choose one with a good capacity for even cooking.
Mixing bowl: To combine the olive oil and seasonings with the chicken.
Tongs: For flipping the chicken tenderloins safely while cooking.
Meat thermometer: To ensure your chicken is cooked to the perfect temperature.

Cooking Air Fryer Chicken Tenderloins: The Process

Ready to make Air Fryer Chicken Tenderloins? Follow these simple steps for a delicious meal:

Step 1: Prepare the Chicken

Start by rinsing and patting the chicken tenderloins dry with paper towels. This will help the oil and seasonings adhere better.

Step 2: Mix the Seasoning

In a mixing bowl, combine the olive oil, smoked paprika, Italian seasoning, garlic powder, and salt. Stir until well blended.

Step 3: Coat the Chicken

Add the chicken tenderloins to the bowl and toss them in the seasoning mixture until they are evenly coated.

Step 4: Preheat the Air Fryer

Preheat your air fryer to 400°F (200°C) for about 5 minutes. This step ensures the chicken cooks evenly.

Step 5: Arrange the Chicken in the Air Fryer

Place the seasoned tenderloins in a single layer in the air fryer basket. Avoid overcrowding to ensure they cook evenly.

Step 6: Cook the Chicken

Cook the chicken tenderloins for 10-12 minutes, flipping halfway through. Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (75°C).

Step 7: Serve and Enjoy

Once cooked, remove the tenderloins from the air fryer and let them rest for a few minutes. Serve with your favorite sides or sauces for a complete meal.

Low-Carb/Keto Alternatives

If you’re following a low-carb or keto diet, you can easily adapt this recipe. Here are some ideas:

Replace olive oil with avocado oil for a higher smoke point.
Use a keto-friendly seasoning blend instead of Italian seasoning.
Serve with low-carb dipping sauces like ranch or a creamy garlic sauce.

Things That Go Wrong

Even though this recipe is straightforward, there are a few common pitfalls to watch out for:

Overcrowding the basket: Make sure to give the chicken tenderloins enough space to cook evenly and achieve that crispy texture.
Not preheating: Skipping the preheating step can result in uneven cooking.
Undercooked chicken: Always check the internal temperature to ensure the chicken is safe to eat.

Storing, Freezing & Reheating

If you have leftovers or want to meal prep, here’s how to store them properly:

Storing: Place the cooked chicken tenderloins in an airtight container and refrigerate for up to 3 days.
Freezing: To freeze, let the chicken cool completely, then wrap tightly in plastic wrap and place in a freezer-safe bag. They can be frozen for up to 3 months.
Reheating: Reheat in the air fryer at 350°F (175°C) for 5-7 minutes, or until heated through.

Quick Q&A

Can I use chicken breasts instead of tenderloins?

Yes, you can use chicken breasts, but you may need to adjust the cooking time as they will take longer to cook through.

Can I marinate the chicken before cooking?

Absolutely! Marinating the chicken for a few hours or overnight can enhance the flavor even more.

What should I serve with Air Fryer Chicken Tenderloins?

These tenderloins pair well with a variety of sides, such as roasted vegetables, salads, or even Crispy Air Fryer Chicken Wings.

Can I make this recipe gluten-free?

Yes, this recipe is naturally gluten-free as long as you ensure the seasonings are gluten-free.

If you enjoyed this recipe, you might also love:

In Closing

Air Fryer Chicken Tenderloins are not just a meal; they are a celebration of flavor and convenience. With their crispy exterior and juicy insides, these tenderloins are sure to become a family favorite. The ease of preparation and cooking makes them perfect for busy weeknights or casual gatherings. Don’t hesitate to try this recipe and make it your own with different seasonings or dipping sauces. Enjoy!