Name: Peanut Chicken Wraps
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1/2 cup natural, unsweetened peanut butter; 2 Tablespoons low sodium soy sauce; 1 Tablespoon unseasoned rice vinegar; 2 Tablespoons brown sugar; 2 teaspoons chili garlic sauce (more or less to taste); 1 Tablespoon lime juice; 3 cloves garlic (pressed or grated); 1 Tablespoon ginger root (grated); 2-4 Tablespoons warm water (to adjust consistency); 4 burrito-sized tortillas; 2 cups cooked chicken (shredded); 2 carrots (peeled and grated); 2 cups purple cabbage (shredded); 2 cups baby spinach; 1 red bell pepper (thinly sliced)

Peanut Chicken Wraps are the perfect blend of flavors, textures, and colors that will leave your taste buds dancing with delight. Packed with protein, vibrant veggies, and a creamy peanut sauce, these wraps are not just a meal; they’re an experience. The combination of tender chicken, crunchy vegetables, and a zesty sauce wrapped in a soft tortilla makes for a satisfying lunch or dinner. Plus, they come together in no time, making them an excellent option for busy weeknights or meal prep!

Why It Deserves a Spot

Peanut Chicken Wraps deserve a spot on your dinner table for many reasons. First, they are incredibly versatile, allowing you to customize the fillings based on what you have on hand or your dietary preferences. Second, they are bursting with flavor thanks to the rich peanut sauce and fresh vegetables. Lastly, they are easy to make, meaning you can whip them up in under 30 minutes, making them a fantastic choice for a quick yet nutritious meal.

What We’re Using

Here’s what you’ll need to create these delicious Peanut Chicken Wraps:

1/2 cup natural, unsweetened peanut butter
2 Tablespoons low sodium soy sauce
1 Tablespoon unseasoned rice vinegar
2 Tablespoons brown sugar
2 teaspoons chili garlic sauce (more or less to taste)
1 Tablespoon lime juice
3 cloves garlic, pressed or grated
1 Tablespoon ginger root, grated
2-4 Tablespoons warm water
4 burrito-sized tortillas
2 cups cooked chicken, shredded
2 carrots, peeled and grated
2 cups purple cabbage, shredded
2 cups baby spinach
1 red bell pepper, thinly sliced

Setup & Equipment

Before diving into the cooking process, gather your equipment:

Mixing bowl: For combining the peanut sauce ingredients.
Whisk: To ensure a smooth and creamy sauce.
Knife and cutting board: For chopping vegetables and shredding chicken.
Grater: To grate garlic and ginger.
Serving platter: For arranging the finished wraps.

The Method for Peanut Chicken Wraps

Now, let’s get started on making these delightful wraps!

Step 1: Prepare the Peanut Sauce

In a mixing bowl, combine the natural peanut butter, low sodium soy sauce, rice vinegar, brown sugar, chili garlic sauce, lime juice, garlic, and ginger. Stir until well combined. If the mixture is too thick, gradually add warm water, one tablespoon at a time, until you reach your desired consistency.

Step 2: Prepare the Vegetables

While you’re mixing the sauce, take the time to prepare your vegetables. Peel and grate the carrots, shred the purple cabbage, and slice the red bell pepper. Make sure everything is ready to go, as assembly is the next step!

Step 3: Assemble the Wraps

Lay a tortilla flat on a clean surface. Spoon a generous amount of the peanut sauce in the center, followed by a handful of shredded chicken, grated carrots, shredded cabbage, baby spinach, and sliced bell pepper. Drizzle a little more peanut sauce over the top for extra flavor.

Step 4: Roll It Up

Fold the sides of the tortilla inward, then roll it tightly from the bottom up to enclose the filling. Repeat this process for the remaining tortillas.

Step 5: Slice and Serve

Once all the wraps are assembled, slice each wrap in half diagonally for easy eating. Serve with any remaining peanut sauce on the side for dipping, and enjoy your Peanut Chicken Wraps!

Make It Fit Your Plan

These Peanut Chicken Wraps are easily customizable to fit various dietary needs:

Gluten-free: Use gluten-free tortillas and ensure your soy sauce is gluten-free.
Vegetarian: Substitute the chicken with tofu or tempeh and add more veggies for a hearty filling.
Low-carb: Use lettuce leaves instead of tortillas for a fresh, crunchy wrap.
Extra protein: Add chickpeas or edamame for an additional protein boost.

Pitfalls & How to Prevent Them

While making these wraps is straightforward, here are some potential pitfalls and how to avoid them:

Too Much Sauce: Be cautious with the amount of peanut sauce you use. Too much can make the wraps soggy. Start with a small amount and add more if needed.
Overstuffing: It might be tempting to fill the wraps to the brim, but overstuffing can make them hard to roll. Keep the fillings moderate.
Wrappers Breaking: If your tortillas are too cold or dry, they may crack while rolling. Warm them slightly in the microwave for a few seconds to make them pliable.
Uneven Filling: Ensure even distribution of ingredients to maintain balance in each bite.

Make-Ahead & Storage

Peanut Chicken Wraps can be a great option for meal prep. Here’s how to make them ahead of time:

You can prepare the peanut sauce and chop the vegetables a day in advance. Store them separately in airtight containers in the fridge. Assemble the wraps just before serving for the best taste and texture. If you have leftover wraps, store them in an airtight container in the refrigerator for up to 2 days. To enjoy them, simply reheat in the microwave or eat them cold!

Handy Q&A

Can I freeze the Peanut Chicken Wraps?

While it is possible to freeze the wraps, it’s best to freeze the filling separately from the tortillas. Once thawed, the tortillas may become soggy. Store the filling in an airtight container and assemble the wraps fresh when ready to eat.

What can I substitute for peanut butter?

If you have an allergy or dislike peanuts, you can use almond butter, sunflower seed butter, or cashew butter as a delicious alternative that still gives you that creamy texture.

How spicy are these wraps?

The level of spice can vary based on how much chili garlic sauce you add. If you prefer milder flavors, start with less sauce and taste before adding more.

Can I use leftover rotisserie chicken?

Absolutely! Using leftover rotisserie chicken is a great time-saver and adds flavor to your wraps. Just shred the chicken and mix it into your filling.

If you love these wraps, you might also enjoy these delicious recipes:

Final Thoughts

Peanut Chicken Wraps are not just a meal; they are an invitation to get creative in the kitchen. With their vibrant colors, crunchy textures, and bold flavors, these wraps will quickly become a family favorite. Whether you’re making them for a quick dinner or meal prep for the week, they are sure to satisfy and delight. So grab your ingredients, and let’s get wrapping!