Name: Spinach Parmesan Rice Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 package frozen chopped spinach ((10 ounce, thawed and squeezed to remove excess liquid)); 2 cups cooked white rice; 1/3 cup melted butter; 2 cups shredded cheddar cheese; 3/4 cup grated parmesan cheese; 1/3 cup chopped onions (or 2 large green onions, chopped); 1 clove garlic (minced); 3 large eggs (beaten); 3/4 cup milk; to taste salt and pepper; 1/4 cup grated Parmesan cheese (for topping); shredded mozzarella cheese ((optional))

When it comes to comfort food, nothing hits quite like a warm, cheesy bake that fills your home with delightful aromas. The Spinach Parmesan Rice Bake is a dish that not only showcases the earthy goodness of spinach but also brings together the creamy textures of cheese and fluffy rice. It’s the perfect way to sneak in some greens and satisfy your cravings at the same time. This recipe is straightforward, making it an excellent choice for busy weeknights or cozy family dinners. Let’s dive in!

Why This Recipe Is Reliable

This Spinach Parmesan Rice Bake is a tried-and-true recipe that combines simple ingredients to create a comforting dish that’s both nutritious and delicious. It’s versatile enough to suit various tastes, and it can easily be modified to fit what you have on hand. Plus, it’s a one-dish meal that requires minimal prep, making cleanup a breeze. Whether you’re serving it as a side dish or as a vegetarian main course, this bake is sure to please everyone at the table.

What’s in the Bowl

To make this delightful dish, you’ll need the following ingredients:

1 (10 ounce) package frozen chopped spinach (thawed and squeezed to remove excess liquid)
2 cups cooked white rice
1/3 cup melted butter
2 cups shredded cheddar cheese
3/4 cup grated parmesan cheese
1/3 cup chopped onions or 2 large green onions, chopped
1 garlic clove, minced
3 large eggs, beaten
3/4 cup milk
Salt and pepper to taste
1/4 cup grated Parmesan cheese, for topping
Shredded mozzarella cheese (optional)

Each ingredient plays a crucial role in bringing flavor, texture, and nutrition to this Spinach Parmesan Rice Bake, making it a wholesome choice for any meal.

Recommended Tools

Before we start cooking, here are some essential tools you’ll need:

Large mixing bowl: For combining all the ingredients.
Baking dish (9×13 inches): To hold the bake while it cooks.
Vegetable peeler or knife: For prepping your onions and garlic.
Measuring cups and spoons: To ensure accurate ingredient portions.
Whisk: For beating the eggs and mixing the ingredients together.

Having these tools on hand will make the cooking process smoother and more enjoyable.

Cooking Spinach Parmesan Rice Bake: The Process

Let’s get started on creating your delicious Spinach Parmesan Rice Bake!

Step 1: Preheat the Oven

Begin by preheating your oven to 350°F (175°C). This ensures that your bake cooks evenly and comes out perfectly golden.

Step 2: Prepare the Spinach

If you haven’t done so already, thaw your frozen chopped spinach and squeeze out any excess liquid. This step is crucial to prevent your bake from becoming watery.

Step 3: Mix the Ingredients

In a large mixing bowl, combine the cooked white rice, melted butter, shredded cheddar cheese, grated parmesan cheese, chopped onions, minced garlic, beaten eggs, and milk. Season with salt and pepper to taste. Mix everything together until well combined.

Step 4: Add the Spinach

Gently fold in the prepared spinach into the rice mixture. Make sure the spinach is evenly distributed throughout the mixture for the best flavor in every bite.

Step 5: Transfer to Baking Dish

Pour the combined mixture into your greased baking dish. Spread it out evenly to ensure it cooks uniformly.

Step 6: Top It Off

Sprinkle the remaining grated parmesan cheese over the top of the mixture. If you’re feeling cheesy, add some shredded mozzarella cheese as well for an extra layer of gooey goodness.

Step 7: Bake

Place the baking dish in the preheated oven and bake for about 25-30 minutes, or until the top is golden and bubbly. The smell will be irresistible!

Step 8: Cool and Serve

Once baked, allow the dish to cool for a few minutes before serving. This will help it set a little more and make it easier to cut into portions.

Allergy-Friendly Substitutes

If you have specific dietary needs or allergies, here are some easy substitutes you can use:

Gluten-free rice: Use gluten-free rice to make this dish suitable for gluten sensitivities.
Dairy-free cheese: Swap out the cheese for your favorite dairy-free alternative.
Plant-based butter: Use a plant-based butter substitute if you’re avoiding dairy.
Egg replacer: Substitute eggs with a flaxseed meal or a commercial egg replacer for a vegan option.

These substitutions will allow you to enjoy the Spinach Parmesan Rice Bake without compromising on taste or dietary restrictions.

Watch Outs & How to Fix

While this recipe is straightforward, here are some potential pitfalls and how to avoid them:

Too Watery: Make sure to squeeze out the excess liquid from the spinach thoroughly to prevent a soggy bake.
Overcooked Rice: Use rice that is cooked but not mushy, as it will continue to cook in the oven.
Bake Not Setting: If your bake isn’t setting, it may need more time in the oven. Check it periodically to ensure it doesn’t burn.

Being aware of these common issues can help you achieve the perfect Spinach Parmesan Rice Bake every time.

Freezer-Friendly Notes

This Spinach Parmesan Rice Bake is perfect for meal prepping. Here are some tips for freezing and reheating:

Freezing: Allow the bake to cool completely before wrapping it tightly in plastic wrap and then aluminum foil. It can be frozen for up to 3 months.
Reheating: To reheat, thaw overnight in the refrigerator and then bake at 350°F (175°C) until heated through, about 20-25 minutes.

Having this dish ready to go in your freezer is a lifesaver on busy nights!

Handy Q&A

Can I use brown rice instead of white rice?

Yes, you can use cooked brown rice for a nuttier flavor and added fiber. Just be aware that the cooking time may vary slightly.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave or in the oven.

Can I add other vegetables?

Absolutely! Feel free to incorporate other vegetables like bell peppers, mushrooms, or zucchini for added flavor and nutrition.

Is this dish suitable for meal prep?

Yes! The Spinach Parmesan Rice Bake is great for meal prep. It holds up well in the refrigerator and can be frozen for future meals.

If you enjoyed this , you might also love these delicious recipes:

Let’s Eat

With its rich flavors and satisfying textures, the Spinach Parmesan Rice Bake is sure to become a family favorite. It’s perfect for any occasion, whether you’re hosting a dinner party or simply enjoying a quiet night at home. With every bite, you’ll appreciate the delightful combination of spinach, rice, and cheese. So gather your ingredients, follow the steps, and get ready to indulge in this comforting dish that’s as nourishing as it is delicious! Enjoy!

Share on Pinterest