Name: Kale, Banana, Chia, Hemp Superfood Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 3/4 cup unsweetened vanilla almond milk (I love using Almond Breeze); 1 pitted date; 1 tbsp raw shelled hemp seeds (or seeds of your choice); 1/2 ripe medium banana; 1/2 tbsp chia seeds; 3/4 cup baby kale (or spinach); 1 cup ice

This Kale, Banana, Chia, Hemp Superfood Smoothie is not only packed with nutrients but also deliciously refreshing. It’s the perfect way to kickstart your day or enjoy as a midday pick-me-up. With its vibrant green color and creamy texture, this smoothie is a feast for the eyes and the body alike. Featuring a blend of wholesome ingredients, it’s an easy way to incorporate more greens into your diet without sacrificing flavor. Let’s dive into the goodness of this smoothie!

Why It’s My Go-To

I’ve always been a fan of smoothies, but this one has quickly become my go-to for several reasons. First, it’s incredibly nutritious. The combination of kale, banana, chia seeds, and hemp seeds packs a punch of vitamins, minerals, and healthy fats that fuel my body. Second, it’s super easy to make. With just a few simple ingredients, you can whip up this smoothie in less than 5 minutes. Lastly, it’s versatile! You can easily swap out ingredients based on what you have on hand, making it a flexible recipe that fits into any busy lifestyle.

Ingredient List

To make this delicious Kale, Banana, Chia, Hemp Superfood Smoothie, you will need the following ingredients:

3/4 cup unsweetened vanilla almond milk (I love using Almond Breeze)
1 pitted date
1 tbsp raw shelled hemp seeds, or seeds of your choice
1/2 ripe medium banana
1/2 tbsp chia seeds
3/4 cup baby kale, or spinach
1 cup ice

Before You Start: Equipment

Before blending up your smoothie, make sure you have the following equipment on hand:

High-speed blender: For a smooth and creamy texture.
Measuring cups and spoons: To accurately measure your ingredients.
Glass or jar: For serving your smoothie!

Cook Kale, Banana, Chia, Hemp Superfood Smoothie Like This

Now that you have everything ready, let’s get into the step-by-step process of making this energizing smoothie.

Step 1: Gather Your Ingredients

Make sure all your ingredients are ready to go. Rinse the baby kale or spinach if needed, and peel the banana.

Step 2: Blend the Base

In your high-speed blender, pour in the 3/4 cup of unsweetened vanilla almond milk. This will be the creamy base of your smoothie.

Step 3: Add the Sweetness

Next, add the pitted date. This will add natural sweetness without the need for added sugars.

Step 4: Include the Greens

Toss in the 3/4 cup of baby kale or spinach. This is where the superfood aspect shines through, providing loads of nutrients and fiber.

Step 5: Include the Fruits and Seeds

Now, add the 1/2 ripe banana, 1 tbsp of raw shelled hemp seeds, and 1/2 tbsp of chia seeds. These ingredients not only enhance the flavor but also boost the nutritional profile.

Step 6: Ice, Ice Baby

Finally, add the 1 cup of ice to make your smoothie refreshingly cold and textured.

Step 7: Blend Until Smooth

Secure the lid on your blender and blend on high until all ingredients are well combined and smooth. If the mixture is too thick, feel free to add a splash more almond milk until you

Kale, Banana, Chia, Hemp Superfood Smoothie

This Kale, Banana, Chia, Hemp Superfood Smoothie is a deliciously refreshing way to kickstart your day!

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Prep Time 5

Total Time 5

Servings: 2 servings

Course: Breakfast, Snack

Cuisine: American

Ingredients Equipment Method Notes

Ingredients

3/4 cup unsweetened vanilla almond milk I love using Almond Breeze
1 pitted date
1 tbsp raw shelled hemp seeds or seeds of your choice
1/2 ripe medium banana
1/2 tbsp chia seeds
3/4 cup baby kale or spinach
1 cup ice

Equipment

High-speed blender
Measuring cups and spoons
Glass or jar

Method

Gather your ingredients. Rinse the baby kale or spinach if needed, and peel the banana.
In your high-speed blender, pour in the 3/4 cup of unsweetened vanilla almond milk. This will be the creamy base of your smoothie.
Next, add the pitted date. This will add natural sweetness without the need for added sugars.
Toss in the 3/4 cup of baby kale or spinach. This is where the superfood aspect shines through, providing loads of nutrients and fiber.
Now, add the 1/2 ripe banana, 1 tbsp of raw shelled hemp seeds, and 1/2 tbsp of chia seeds. These ingredients not only enhance the flavor but also boost the nutritional profile.
Finally, add the 1 cup of ice to make your smoothie refreshingly cold and textured.
Secure the lid on your blender and blend on high until all ingredients are well combined and smooth. If the mixture is too thick, feel free to add a splash more almond milk until you reach your desired consistency.