Healthier Blueberry Muffins
There’s something magical about the smell of freshly baked muffins wafting through the kitchen. These Healthier Blueberry Muffins are not only delightful but also packed with wholesome ingredients that make them a guilt-free treat. Whether you’re looking for a quick breakfast on a busy morning or a sweet snack to energize your afternoon, these muffins hit the spot. With a perfect balance of flavors and textures, you’ll find yourself making them time and again.
Why You’ll Keep Making It
These Healthier Blueberry Muffins are not just tasty; they are also incredibly versatile and easy to prepare. The combination of whole wheat flour, almond flour, and a touch of maple syrup creates a deliciously moist muffin that’s free from refined sugars and unnecessary fats. The fresh blueberries burst with flavor in every bite, providing antioxidants and natural sweetness. Plus, they are perfect for meal prep—bake a batch and enjoy them throughout the week!
What You’ll Need
- 1 cup (150g) whole wheat flour (scoop and level to measure)
- 1/2 cup (56g) almond flour
- 1/2 cup (72g) unbleached all-purpose flour or oat flour (scoop and level to measure)
- 1 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 2/3 cup (155ml) buttermilk
- 1/2 cup (120ml) real maple syrup
- 2 large eggs
- 1/3 cup (80ml) olive oil*
- 2 tsp vanilla extract
- 1 1/2 cups (220g) fresh blueberries
*Use a light or extra virgin olive oil for the best flavor.
Recommended Tools
- Muffin tin: Essential for baking your muffins to perfection.
- Mixing bowls: A set of various sizes will help you combine ingredients easily.
- Whisk: Ideal for mixing dry ingredients and incorporating eggs.
- Rubber spatula: Perfect for folding in the blueberries gently.
- Measuring cups and spoons: Accurate measurements are crucial for baking success!
Mastering Healthier Blueberry Muffins: How-To
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). This ensures that your muffins bake evenly and rise beautifully.
Step 2: Prepare the Muffin Tin
Grease a muffin tin with olive oil or line it with paper liners for easy removal. This will help prevent the muffins from sticking.
Step 3: Mix the Dry Ingredients
In a large bowl, whisk together the whole wheat flour, almond flour, all-purpose flour (or oat flour), baking powder, baking soda, and salt. This combination of flours adds great texture and nutrition to your muffins.
Step 4: Combine Wet Ingredients
In another bowl, whisk together the buttermilk, maple syrup, eggs, olive oil, and vanilla extract. Make sure everything is well combined for a smooth batter.
Step 5: Mix Wet and Dry Ingredients
Pour the wet mixture into the dry ingredients and stir gently until just combined. Be careful not to overmix, as this
Healthier Blueberry Muffins
Ingredients
Equipment
Method
- Step 1: Preheat your oven to 375°F (190°C) for even baking.
- Step 2: Grease a muffin tin with olive oil or line with paper liners to prevent sticking.
- Step 3: In a large bowl, whisk together the whole wheat flour, almond flour, all-purpose flour (or oat flour), baking powder, baking soda, and salt.
- Step 4: In another bowl, whisk together the buttermilk, maple syrup, eggs, olive oil, and vanilla extract until smooth.
- Step 5: Pour the wet mixture into the dry ingredients and stir gently until just combined.
Notes
- These muffins freeze well; store in an airtight container.
- Experiment with different fruits like raspberries or blueberries.
- For a sweeter muffin, add a handful of chocolate chips.
