Granola Bites
Granola bites are the ultimate snack for any time of day. Whether you’re rushing out the door in the morning, looking for a post-workout boost, or simply craving something sweet, these little bites pack a nutritious punch while satisfying your taste buds. With a delightful blend of oats, nut butter, and your favorite mix-ins, you can create a quick and easy snack that will keep you fueled and happy. Plus, these granola bites are customizable and can be adapted to fit your dietary preferences. Let’s dive into this delicious recipe!
Why It Works Every Time
The magic of granola bites lies in the balance of ingredients. The oats provide a hearty base, while the ground flaxseed adds fiber and healthy fats. Crispy rice cereal gives a delightful crunch, and creamy peanut butter binds everything together. The sweetness from honey or agave, combined with the rich flavor of vanilla, elevates these bites to a whole new level. Each ingredient plays a role, ensuring that every batch is packed with flavor and nutrition.
Shopping List
- 1 1/2 cups regular or quick oats (135g)
- 1 cup ground flaxseed (100g)
- 2/3 cup crispy rice cereal (like Rice Krispies) (20-25g)
- 1 cup creamy peanut butter, or other nut butter or sunflower butter (240g)
- 1 cup mini chocolate chips, raisins, dried cherries, coconut, chopped nuts, or a combination (170g)
- 1/2 cup honey, or agave (120 ml)
- 2 teaspoons vanilla extract (10 ml)
Before You Start: Equipment
- Mixing bowl – for combining all the ingredients.
- Spoon or spatula – for mixing and scooping.
- Baking sheet or tray – for chilling the granola bites.
- Measuring cups and spoons – for accuracy in your ingredients.
The Method for Granola Bites
Step 1: Gather Your Ingredients
Start by measuring out all your ingredients. This will make the mixing process much smoother and quicker.
Step 2: Mix the Dry Ingredients
In a large mixing bowl, combine the oats, ground flaxseed, and crispy rice cereal. Stir until everything is well mixed.
Step 3: Add the Wet Ingredients
Add the creamy peanut butter, honey (or agave), and vanilla extract to the dry ingredients. Use a spatula to mix everything together until it forms a cohesive dough.
Step 4: Fold in Your Mix-Ins
Now it’s time to get creative! Fold in your choice of mini chocolate chips, raisins, dried cherries, coconut, or chopped nuts. Make sure they are evenly distributed throughout the mixture.
Step 5: Form the Bites
Using your hands or a small cookie scoop, form the mixture into bite-sized balls or squares. Place them on a baking sheet lined with parchment paper.
Step 6: Chill Them Out
Refrigerate the granola bites for at least 30 minutes to help them firm up. This step is crucial for maintaining their shape.
Step 7: Enjoy!
Once chilled, your granola bites are ready to enjoy! Store any leftovers in an airtight container in the fridge for up to a week.
Tailor It to Your Diet
- Nut-free: Substitute peanut butter with sunflower butter.
- Vegan: Use agave instead of honey.
- Gluten-free: Ensure your oats and crispy rice cereal are labeled gluten-free.
- Low-sugar: Reduce or omit the chocolate chips and use unsweetened coconut.
What Could Go Wrong
While making granola bites is quite straightforward, there are a few things to keep in mind:
- If the mixture is too dry, add a little more nut butter or honey to help bind it together.
- If they are too sticky, try chilling them for a longer period before shaping.
- Overmixing can lead to a dense texture, so blend just until combined.
Make-Ahead & Storage
Granola bites are perfect for meal prep! Make a big batch at the beginning of the week and store them in the fridge. Place them in an airtight container to keep them fresh. You can also freeze them for longer storage—just thaw them in the fridge overnight before enjoying.
Frequently Asked Questions
Can I use rolled oats instead of quick oats?
Yes! Rolled oats work perfectly in this recipe. They will give your granola bites a heartier texture.
How do I know when the granola bites are finished?
Once chilled for at least 30 minutes, the bites should hold their shape when you pick them up. If they feel too soft, give them more time in the fridge.
Can I substitute the peanut butter with another nut butter?
Absolutely! Almond butter, cashew butter, or any nut butter of your choice will work well. Just ensure it’s creamy for the best texture.
What can I use instead of honey?
You can use agave syrup, maple syrup, or any liquid sweetener you prefer. These will provide similar sweetness and moisture.
Time to Try It
Now that you have all the details to create these delectable granola bites, it’s time to roll up your sleeves and get started! They’re not only quick to make but are also a fantastic way to enjoy a wholesome snack that you can feel good about. Experiment with different mix-ins and flavors to make them your own. Happy snacking!
Granola Bites
Ingredients
Equipment
Method
- Start by measuring out all your ingredients. This will make the mixing process much smoother and quicker.
- In a large mixing bowl, combine the oats, ground flaxseed, and crispy rice cereal. Stir until everything is well mixed.
- Add the creamy peanut butter, honey (or agave), and vanilla extract to the dry ingredients. Use a spatula to mix everything together until it forms a cohesive dough.
- Fold in your choice of mini chocolate chips, raisins, dried cherries, coconut, or chopped nuts. Make sure they are evenly distributed throughout the mixture.
- Using your hands or a small cookie scoop, form the mixture into bite-sized balls or squares. Place them on a baking sheet lined with parchment paper.
- Refrigerate the granola bites for at least 30 minutes to help them firm up. This step is crucial for maintaining their shape.
- Once chilled, your granola bites are ready to enjoy! Store any leftovers in an airtight container in the fridge for up to a week.
Notes
- For a nut-free version, substitute peanut butter with sunflower butter.
- Use agave instead of honey for a vegan option.
- Granola bites can be stored in an airtight container in the fridge for up to a week.
