Cauliflower Mac And Cheese
Indulging in comfort food doesn’t have to mean sacrificing health, and this Cauliflower Mac And Cheese is the perfect example. With creamy, cheesy goodness wrapped around tender macaroni and the added benefit of cauliflower, this dish promises to satisfy your cravings while sneaking in some nutrition. Whether you are looking for a cozy dish for a family gathering or a quick weeknight meal, this recipe will surely become a favorite in your kitchen.
What Makes This Recipe Special
What sets this Cauliflower Mac And Cheese apart is the incorporation of cauliflower, which adds a subtle flavor and a creamy texture without the extra calories. The combination of cheesy goodness from the cheddar and the nutritional boost from the cauliflower creates a dish that feels indulgent yet light. Plus, it’s easy to customize based on dietary preferences, making it a versatile option for everyone.
The Ingredient Lineup
To whip up this delightful dish, you will need the following ingredients:
- 8 cups water: For boiling the pasta and cauliflower.
- 2 1/2 cups cauliflower florets: Chopped small for a tender bite.
- 1 cup uncooked elbow macaroni: The classic choice for mac and cheese.
- 1 1/2 cups milk of choice: Use your favorite dairy or non-dairy milk.
- 3 tbsp spelt, white, or sorghum flour: To create a creamy sauce base.
- Optional 2 tbsp buttery spread: For added richness.
- 1/2 tsp salt: Enhances the flavors.
- Dash pepper (optional): A hint of spice if desired.
- 2 cups cheddar shreds: A melty, cheesy delight (consider vegan options like FYH).
- 1/4 cup Italian breadcrumbs: Gluten-free if needed, for a crunchy topping.
- 2 tsp oil, butter, or oil spray: For greasing the baking dish.
- Optional nutritional yeast: For a cheesy flavor boost.
What You’ll Need (Gear)
To make your cooking experience smooth, gather the following gear:
- Large pot: For boiling the water and cooking the pasta.
- Colander: To drain the pasta and cauliflower.
- Large mixing bowl: For combining ingredients.
- Whisk: Essential for mixing the flour and milk without lumps.
- Oven-safe baking dish: To bake your Cauliflower Mac And Cheese.
- Spatula: For mixing and serving.
Cauliflower Mac And Cheese Cooking Guide
Ready to dive into the cooking process? Just follow these simple steps:
Step 1: Prepare the Cauliflower
In a large pot, bring 8 cups of water to a rolling boil. Add in 2 1/2 cups of chopped cauliflower florets and cook for about 3-4 minutes until they are just tender.
Step 2: Cook the Pasta
Add 1 cup of uncooked elbow macaroni to the boiling water with the cauliflower. Cook according to package instructions until al dente. Once done, drain the mixture using a colander and set aside.
Step 3: Make the Sauce
In the same pot, reduce the heat to medium and add 1 1/2 cups of milk. Gradually whisk in 3 tablespoons of flour until smooth. Continue to whisk for about 3-4 minutes until the mixture thickens.
Step 4: Add Cheese and Seasoning
Stir in 2 cups of cheddar shreds, ensuring it melts into the sauce. Add 1/2 teaspoon of salt and a dash of pepper if desired. For an extra cheesy flavor, sprinkle in some nutritional yeast.
Step 5: Combine and Bake
Combine the drained pasta and cauliflower with the cheese sauce, mixing until everything is well coated. Transfer the mixture into a greased oven-safe baking dish.
Step 6: Add Breadcrumbs and Bake
Sprinkle 1/4 cup of Italian breadcrumbs evenly over the top. Drizzle with 2 teaspoons of oil, butter, or a light spray to help the breadcrumbs crisp up. Bake in a preheated oven at 350°F for about 20-25 minutes, or until bubbly and golden.
Tailor It to Your Diet
This Cauliflower Mac And Cheese is incredibly adaptable! Here are some ways to customize it:
- For a vegan option, use plant-based milk and vegan cheddar alternatives.
- Substitute gluten-free elbow macaroni and breadcrumbs for a gluten-free dish.
- Incorporate additional veggies like spinach or peas for extra nutrition.
- Add spices such as paprika or garlic powder for a flavor boost.
Notes from the Test Kitchen
- For an even creamier texture, blend the cooked cauliflower with the cheese sauce before mixing in the pasta.
- Feel free to experiment with different types of cheese for varied flavors.
- Let the dish cool for a few minutes before serving, as it will thicken as it sets.
Make Ahead Like a Pro
If you want to prepare this dish in advance, assemble the Cauliflower Mac And Cheese up to the baking step. Cover it tightly and store it in the refrigerator for up to 2 days. When ready to bake, simply add a few extra minutes to the cooking time to ensure it heats through properly.
FAQ
Can I use frozen cauliflower instead of fresh?
Yes, frozen cauliflower can be used! Just ensure to thaw and drain it before adding it to the dish to avoid excess moisture.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
Can I freeze this dish?
Absolutely! Freeze the assembled but unbaked Cauliflower Mac And Cheese for up to 2 months. Thaw in the fridge overnight before baking.
What can I serve with this dish?
This dish pairs well with a simple side salad or steamed vegetables for a balanced meal. You could also serve it alongside proteins like grilled chicken or tofu.
Save & Share
If you enjoyed this Cauliflower Mac And Cheese, don’t forget to share it with your friends and family! They’ll appreciate a delicious, healthier twist on a beloved classic. Happy cooking!
Cauliflower Mac And Cheese
Ingredients
Equipment
Method
- Step 1: In a large pot, bring 8 cups of water to a rolling boil. Add in 2 1/2 cups of chopped cauliflower florets and cook for about 3-4 minutes until they are just tender.
- Step 2: Add 1 cup of uncooked elbow macaroni to the boiling water with the cauliflower. Cook according to package instructions until al dente. Once done, drain the mixture using a colander and set aside.
- Step 3: In the same pot, reduce the heat to medium and add 1 1/2 cups of milk. Gradually whisk in 3 tablespoons of flour until smooth. Continue to whisk for about 3-4 minutes until the mixture thickens.
- Step 4: Stir in 2 cups of cheddar shreds, ensuring it melts into the sauce. Add 1/2 teaspoon of salt and a dash of pepper if desired. For an extra cheesy flavor, sprinkle in some nutritional yeast.
- Step 5: Combine the drained pasta and cauliflower with the cheese sauce, mixing until everything is well coated. Transfer the mixture into a greased oven-safe baking dish.
- Step 6: Sprinkle 1/4 cup of Italian breadcrumbs evenly over the top. Drizzle with 2 teaspoons of oil, butter, or a light spray to help the breadcrumbs crisp up. Bake in a preheated oven at 350°F for about 20-25 minutes, or until bubbly and golden.
Notes
- For an even creamier texture, blend the cooked cauliflower with the cheese sauce before mixing in the pasta.
- Feel free to experiment with different types of cheese for varied flavors.
- Let the dish cool for a few minutes before serving, as it will thicken as it sets.
