Are you ready to brighten up your dinner table with a vibrant and delicious meal? Look no further! This Rainbow Veggie Fried Rice (Easy!) is not only packed with colorful vegetables but is also quick to whip up. Perfect for busy weeknights, this recipe brings together wholesome ingredients and big flavors in one delicious bowl. Plus, it’s customizable based on whatever veggies you have on hand. Let’s dive into this delightful dish that everyone in the family will love!

What You’ll Love About This Recipe

Loaded with colorful vegetables that are both nutritious and visually appealing.
Quick and easy to make, perfect for those busy evenings.
Customizable with your choice of protein, making it versatile.
Deliciously seasoned with tamari and optional sesame oil for a rich flavor.
Great for meal prep or leftovers, perfect for lunch the next day.

What’s in the Bowl

1 cup uncooked white or brown rice
1 red onion, diced
2 medium carrots, diced
1 red bell pepper, diced
1 ½ cups peas (I use frozen)
1 cup sweet corn (I use frozen)
4 garlic cloves, minced
3 Tbsp tamari
1 tsp toasted sesame oil (optional)
Eggy Tofu (or you can use edamame, cashews, or peanuts)

Kitchen Gear Checklist

Large skillet or wok: Essential for stir-frying your ingredients.
Pot: For cooking the rice.
Knife and cutting board: For chopping your veggies.
Spatula: To mix everything together while cooking.

Mastering Rainbow Veggie Fried Rice (Easy!): How-To

Step 1: Cook the Rice

Begin by cooking your rice according to the package instructions. Whether you choose white or brown rice, make sure it’s fluffy and ready to absorb all those delicious flavors.

Step 2: Prep the Veggies

While the rice is cooking, dice the red onion, carrots, and red bell pepper. Mince the garlic cloves and measure out your peas and sweet corn.

Step 3: Sauté the Aromatics

In a large skillet or wok, heat a drizzle of oil over medium heat. Add the diced red onion and sauté for about 2-3 minutes until it becomes translucent. Then, add the minced garlic and cook for an additional minute until fragrant.

Step 4: Add the Veggies

Toss in the diced carrots and red bell pepper. Stir-fry for around 5 minutes until the vegetables begin to soften. Then, add the peas and sweet corn, cooking for another 3-4 minutes, stirring occasionally.

Step 5: Incorporate the Rice

Once your veggies are cooked to your liking, add the cooked rice to the skillet. Pour in the tamari and optional sesame oil, stirring everything together until well combined. Ensure that the rice is heated through.

Step 6: Add Protein

Finally, fold in your choice of protein—whether it’s Eggy Tofu, edamame, cashews, or peanuts. Stir until everything is evenly mixed and heated through, about 2-3 minutes.

Step 7: Serve and Enjoy

Remove the skillet from the heat and serve your Rainbow Veggie Fried Rice (Easy!) hot. Feel free to garnish with green onions or sesame seeds for an extra touch!

Smart Substitutions

Use any seasonal vegetables you have, such as zucchini, broccoli, or snap peas.
Swap tamari with soy sauce if preferred.
Vegan protein options include chickpeas or lentils instead of Eggy Tofu.
For a nut-free version, skip the cashews or peanuts.

Pro Perspective

This Rainbow Veggie Fried Rice (Easy!) is a fantastic way to sneak in more vegetables into your diet without sacrificing flavor. The key is to have all your ingredients prepped and ready to go, making the cooking process a breeze. Plus, this dish is a great way to use up any leftover rice or veggies sitting in your fridge. You can also customize the seasonings to suit your taste preferences—don’t be afraid to get creative!

Freezer-Friendly Notes

This fried rice is incredibly freezer-friendly! After cooking, allow it to cool completely, then portion it out into airtight containers. It can be stored in the freezer for up to 3 months. To reheat, simply thaw in the fridge overnight and warm it in the microwave or on the stovetop until heated through.

Handy Q&A

Can I use brown rice instead of white rice?

Absolutely! Brown rice adds a nutty flavor and more fiber to the dish. Just keep in mind that it may take longer to cook than white rice.

What if I don’t have tamari?

You can substitute tamari with soy sauce. Both options will provide that savory umami flavor you want in fried rice.

How can I make this dish spicier?

If you enjoy a bit of heat, consider adding red pepper flakes or a drizzle of sriracha sauce when mixing in the tamari. Adjust according to your spice preference.

Can I make it ahead of time?

Yes, this dish is perfect for meal prep! You can prepare it a day in advance and store it in the refrigerator. Just reheat before serving.

Save & Share

If you loved making this Rainbow Veggie Fried Rice (Easy!), don’t forget to share it with your friends and family! This dish is perfect for gatherings, meal prep, or just a comforting weeknight dinner. Snap a pic of your colorful creation and tag your favorite food-loving friends! Enjoy every bite of this delightful, nutritious meal, and let the rainbow inspire your cooking adventures!