If you’re looking for a quick, delicious, and healthy meal that will please the entire family, look no further than this One-Skillet Balsamic Chicken and Vegetables. This recipe combines tender chicken breasts with vibrant vegetables, all tossed in a rich balsamic glaze that elevates the dish to a whole new level. Perfect for busy weeknights, this dish is not only easy to prepare but also makes for minimal cleanup, thanks to the one-skillet method. Let’s dive into the details of creating this flavorful masterpiece!

Why This Recipe Works

This recipe is a winner for several reasons. First, the balsamic vinegar paired with honey and brown sugar creates a sweet and tangy glaze that perfectly complements the chicken. The vegetables add not only color but also essential nutrients, making this a balanced meal. Cooking everything in one skillet means the flavors meld beautifully, and you’ll be left with fewer dishes to wash. Plus, the use of fresh ingredients ensures that the meal is both nutritious and satisfying.

What You’ll Need

1 cup balsamic vinegar
2 tablespoons honey
1 tablespoon light brown sugar, packed
3 tablespoons olive oil, divided
2 teaspoons cornstarch
Salt, to taste
Pepper, to taste
4 thin-sliced boneless skinless chicken breasts (about 1 pound), seasoned with salt and pepper
About 2 cups broccoli florets
About 1 ½ cups sugar snap peas (peapods may be substituted)
2 to 4 tablespoons water, optional if necessary

Equipment & Tools

Large Skillet – For cooking everything in one go.
Measuring Cups and Spoons – To ensure accurate ingredient proportions.
Whisk – For mixing the glaze ingredients thoroughly.
Spatula or Tongs – For flipping the chicken and stirring the vegetables.

From Start to Finish: One-Skillet Balsamic Chicken and Vegetables

Step 1: Prepare the Marinade

In a small bowl, whisk together the balsamic vinegar, honey, brown sugar, and cornstarch until well combined. This will be the glaze that adds flavor and moisture to the chicken.

Step 2: Sear the Chicken

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt and pepper. Once the oil is hot, add the chicken to the skillet. Sear for about 4-5 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 3: Cook the Vegetables

In the same skillet, add the remaining tablespoon of olive oil. Toss in the broccoli florets and sugar snap peas. Sauté the vegetables for about 3-4 minutes, or until they are tender-crisp. If needed, add water to help steam the vegetables.

Step 4: Combine and Glaze

Return the chicken to the skillet and pour the balsamic glaze over the chicken and vegetables. Gently stir to coat everything evenly in the sauce. Allow it to simmer for an additional 2-3 minutes, letting the glaze thicken slightly.

Step 5: Serve and Enjoy

Once everything is heated through and well-coated, remove from heat. Serve the One-Skillet Balsamic Chicken and Vegetables warm, perhaps over a bed of rice or quinoa for a complete meal. Enjoy the delightful combination of flavors!

Smart Substitutions

Vegetables: Feel free to swap out the broccoli and sugar snap peas for other vegetables like bell peppers or zucchini.
Gluten-Free Option: Use gluten-free soy sauce instead of balsamic vinegar for a different flavor profile.
Sweetener Alternatives: Maple syrup or agave nectar can be used in place of honey for a vegan option.

Avoid These Mistakes

Don’t overcrowd the skillet when searing the chicken; this can lead to steaming instead of searing.
Make sure to let the chicken rest after cooking to keep it juicy.
Do not skip the cornstarch in the glaze, as it helps thicken the sauce for better adherence to the chicken and vegetables.
Be cautious with the salt; the balsamic vinegar is already tangy, and you may not need much more seasoning.

Storage & Reheat Guide

Leftovers of the One-Skillet Balsamic Chicken and Vegetables can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat with a splash of water to maintain moisture, or microwave in short intervals until heated through. Avoid reheating multiple times to preserve the quality of the chicken and vegetables.

Quick Q&A

Can I use frozen vegetables in this recipe?

Yes, you can use frozen vegetables, but be aware that they may release more water while cooking. Adjust the cooking time accordingly.

What is the best way to ensure the chicken is cooked through?

Using a meat thermometer is the most accurate way; chicken should reach an internal temperature of 165°F. Alternatively, cut into the thickest part of the chicken to check that it is no longer pink inside.

Can I make the glaze ahead of time?

Absolutely! You can prepare the balsamic glaze a day in advance and store it in the refrigerator. Just give it a good stir before using.

Is there a vegetarian alternative to this dish?

Yes! You can substitute the chicken with tofu or chickpeas and follow the same cooking instructions for a delightful vegetarian version.

Final Thoughts

The One-Skillet Balsamic Chicken and Vegetables is not just a meal; it’s an experience of flavors and colors that brings joy to the dinner table. The simplicity of preparation combined with the rich taste makes it a recipe you will return to time and again. Whether you’re feeding a family or just treating yourself to a delicious dinner, this dish will not disappoint. So grab your skillet and get ready to enjoy a wonderful meal that will have everyone asking for seconds!