Name: Keto Pop Tarts - Sugar Free , Gluten Free
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1.5 cups almond flour ((150g)); 2 tablespoons coconut flour ((16g)); 2 tablespoons cream cheese ((30g)); 1 cup powdered sweetener ((40g)); 1 large egg; 2 tablespoons butter, ghee, or coconut oil ((slightly soft, 30g)); 1 teaspoon vanilla extract; tiny pinch salt; 1 large egg ((for egg wash, optional)); 1 cup frozen raspberries ((160g)); 1 teaspoon xanthan gum; up to 1 tablespoon powdered sweetener ((optional)); 1/2 cup powdered sweetener ((80g)); 1 tablespoon water

If you’re looking for a delicious and satisfying way to enjoy a classic breakfast treat without the carbs and sugar, you’ve come to the right place! These Keto Pop Tarts – Sugar Free , Gluten Free are not only simple to make but are also bursting with flavor, making them a perfect addition to your low-carb lifestyle. Imagine the flaky pastry filled with sweet, fruity goodness, all while keeping your dietary goals in check. Let’s dive in and create these delightful treats!

Why This Keto Pop Tarts – Sugar Free , Gluten Free Stands Out

These Keto Pop Tarts – Sugar Free , Gluten Free shine for several reasons. First, they are made with wholesome ingredients that align perfectly with a ketogenic diet. Using almond flour and coconut flour provides a great base without the gluten found in traditional pastries. The filling is customizable—choose your favorite berries or even a decadent Chocolate Sauce for a rich twist. Plus, they’re sugar-free, making them a guilt-free indulgence.

What You’ll Gather

1.5 cups almond flour (150g)
2 tablespoons coconut flour (16g)
2 tablespoons cream cheese (30g)
1 cup powdered sweetener (40g)
1 large egg
2 tablespoons butter, ghee, or coconut oil, slightly soft (30g)
1 teaspoon vanilla extract
tiny pinch of salt
1 egg (for egg wash, optional)
1 cup frozen raspberries (160g)
1 teaspoon xanthan gum
optional: up to 1 tablespoon powdered sweetener
1/2 cup powdered sweetener (80g)
1 tablespoon water

Equipment Breakdown

Mixing Bowl: For combining your dough ingredients.
Rolling Pin: To roll out the dough to the right thickness.
Baking Sheet: For baking the pop tarts in the oven.
Parchment Paper: To line your baking sheet for easy cleanup.
Fork: For crimping the edges of your pop tarts.

Cooking Keto Pop Tarts – Sugar Free , Gluten Free: The Process

Step 1: Prepare the Dough

In a large mixing bowl, combine the almond flour, coconut flour, powdered sweetener, and a tiny pinch of salt. Mix well to ensure the dry ingredients are evenly distributed.

Step 2: Add Wet Ingredients

Next, add the cream cheese, softened butter (or ghee/coconut oil), the large egg, and vanilla extract to the dry mixture. Mix until a soft dough forms. If the dough feels too crumbly, you can add a little more cream cheese.

Step 3: Chill the Dough

Wrap the dough in plastic wrap or place it in a covered bowl and chill in the refrigerator for about 30 minutes. Chilling helps the dough firm up and makes it easier to roll out.

Step 4: Prepare the Filling

While the dough is chilling, prepare the filling by combining the frozen raspberries, xanthan gum, and optional powdered sweetener in a small saucepan over medium heat. Cook until the raspberries break down and the mixture thickens, about 5-7 minutes. Remove from heat and let cool.

Step 5: Roll Out the Dough

Once the dough is chilled, preheat your oven to 350°F (175°C). Place the dough on a sheet of parchment paper and roll it out to about 1/8 inch thick.

Step 6: Cut the Pastries

Using a sharp knife or a pizza cutter, cut out rectangles (about 3×4 inches). You should have enough dough for 8 rectangles (4 pop tarts).

Step 7: Assemble the Pop Tarts

On half of the rectangles, place a spoonful of the raspberry filling in the center, leaving room around the edges. Top with the remaining rectangles of dough and press the edges together with a fork to seal. If desired, brush the tops with the egg wash for a golden finish.

Step 8: Bake

Place the assembled pop tarts on a baking sheet lined with parchment paper. Bake in the preheated oven for 12-15 minutes, or until the edges are lightly golden.

Step 9: Cool and Serve

Once baked, remove the pop tarts from the oven and let them cool for a few minutes. Enjoy them warm or let them cool completely for later!

Dietary Swaps & Alternatives

Flours: You can experiment with sunflower seed flour for a nut-free option.
Filling: Substitute raspberries with other berries like strawberries or blueberries, or make a chocolate filling using Chocolate Sauce.
Sweetener: Use erythritol, stevia, or monk fruit sweetener based on personal preference.

Cook’s Notes

Make sure to roll the dough out evenly to ensure consistent baking.
Feel free to adjust the sweetness of the filling to your taste.
If you find the dough too sticky, add a bit more almond flour until manageable.
For a fun twist, add spices like cinnamon or nutmeg to the dough for added flavor.

Storage & Reheat Guide

Store leftover Keto Pop Tarts – Sugar Free , Gluten Free in an airtight container in the refrigerator for up to 5 days. For longer storage, you can freeze them for up to a month. Reheat in a toaster oven or microwave for a few seconds until warm.

Quick Questions

Can I use fresh raspberries instead of frozen?

Yes, fresh raspberries will work, but they may be juicier. Adjust the filling consistency by adding a little more xanthan gum.

What can I use instead of xanthan gum?

You can substitute xanthan gum with guar gum or ground chia seeds, but the texture may vary slightly.

How do I know when the pop tarts are done baking?

They are done when the edges are lightly golden and the tops are firm to the touch.

Can I make these ahead of time?

Absolutely! You can prepare the dough and filling ahead of time and store them separately in the fridge until you’re ready to bake.

Time to Try It

These Keto Pop Tarts – Sugar Free , Gluten Free are a delightful way to indulge without compromising your dietary goals. With a little time and simple ingredients, you can create a treat that’s sure to impress everyone at the breakfast table. Don’t wait— roll up your sleeves and start baking these delicious pastries today!