Instant Pot Hummus

Making hummus from scratch is one of the most rewarding kitchen endeavors, especially when you can whip it up with minimal fuss using an Instant Pot. This creamy, dreamy dip is not just a crowd-pleaser; it can also be customized to fit your taste preferences. Whether you’re hosting a gathering, prepping snacks for the week, or simply craving a healthy treat, this Instant Pot Hummus recipe is guaranteed to elevate your snacking game.

Why You’ll Love This Recipe

This Instant Pot Hummus recipe is a game changer for several reasons. First, cooking chickpeas in the Instant Pot drastically reduces the time it takes to prepare them from scratch. Second, the texture of the hummus is incredibly creamy, thanks to the cooking method that infuses moisture into the chickpeas. Finally, it’s customizable! You can easily add various spices and flavors to suit your preference. Plus, it’s a healthier alternative to store-bought varieties packed with preservatives.

Ingredient Notes

To make the best Instant Pot Hummus, you’ll need a few key ingredients. Here’s a detailed breakdown:

• 1 cup dry chickpeas – The star of the show! Make sure to rinse them thoroughly.
• 6 cups water – This is needed for cooking the chickpeas to perfection.
• 1 cup reserved cooking liquid – This liquid helps achieve the desired consistency in your hummus.
• 1 tablespoon minced garlic (optional) – For an extra kick of flavor.
• 1 teaspoon cumin (optional) – Adds a warm, earthy note.
• 2 teaspoons smoked paprika (optional) – Gives a subtle smokiness.
• 1 teaspoon kosher salt – Enhances all the flavors.
• 1 cup fresh lemon juice – Brightens up the entire dish.
• 3 tablespoons tahini – A must for that authentic creamy texture.
• 3 tablespoons extra virgin olive oil – Adds richness and depth.

Setup & Equipment

Before diving into the cooking process, gather your equipment:

• Instant Pot – Essential for cooking the chickpeas quickly.
• Measuring cups and spoons – For precise ingredient measurements.
• Blender or food processor – To achieve that creamy hummus texture.
• Serving bowl – To present your delicious creation.

Instant Pot Hummus in Steps

Creating your Instant Pot Hummus is as simple as following these easy steps:

Step 1: Rinse and Soak Chickpeas

Rinse the dry chickpeas under cold water to remove any debris. Soaking is optional, but if you have time, soak them overnight to help them cook faster.

Step 2: Cook Chickpeas

In your Instant Pot, combine the rinsed chickpeas and 6 cups of water. Seal the lid and set the pot to high pressure for 35 minutes. Allow for a natural release for about 10-15 minutes before releasing any remaining pressure.

Step 3: Reserve Cooking Liquid

Once the chickpeas are cooked, carefully strain them, reserving 1 cup of the cooking liquid. This liquid is crucial for achieving the perfect hummus consistency.

Step 4: Blend Ingredients

In a blender or food processor, combine the cooked chickpeas, reserved cooking liquid, minced garlic (if using), cumin, smoked paprika, kosher salt, lemon juice, tahini, and olive oil. Blend until smooth. If the mixture is too thick, add more reserved cooking liquid, one tablespoon at a time, until you reach your desired consistency.

Step 5: Taste and Adjust

Once blended, taste your hummus and adjust the seasoning as

Instant Pot Hummus

This Instant Pot Hummus is SO CREAMY! A quick and easy dip that's customizable for all your snacking needs.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr 5 minutes mins

Servings: 4 servings

Course: Appetizer

Cuisine: Middle Eastern

Ingredients Equipment Method Notes

Ingredients

  

For the Hummus:

• 1 cup dry chickpeas rinsed thoroughly
• 6 cups water
• 1 cup reserved cooking liquid
• 1 tablespoon minced garlic optional
• 1 teaspoon cumin optional
• 2 teaspoons smoked paprika optional
• 1 teaspoon kosher salt
• 1 cup fresh lemon juice
• 3 tablespoons tahini
• 3 tablespoons extra virgin olive oil

Equipment

• Instant Pot
• Measuring cups and spoons
• Blender or food processor
• Serving bowl

Method

 

Instructions

1. Step 1: Rinse and Soak Chickpeas - Rinse the dry chickpeas under cold water to remove any debris. Soaking is optional, but if you have time, soak them overnight to help them cook faster.
2. Step 2: Cook Chickpeas - In your Instant Pot, combine the rinsed chickpeas and 6 cups of water. Seal the lid and set the pot to high pressure for 35 minutes. Allow for a natural release for about 10-15 minutes before releasing any remaining pressure.
3. Step 3: Reserve Cooking Liquid - Once the chickpeas are cooked, carefully strain them, reserving 1 cup of the cooking liquid. This liquid is crucial for achieving the perfect hummus consistency.
4. Step 4: Blend Ingredients - In a blender or food processor, combine the cooked chickpeas, reserved cooking liquid, minced garlic (if using), cumin, smoked paprika, kosher salt, lemon juice, tahini, and olive oil. Blend until smooth. If the mixture is too thick, add more reserved cooking liquid, one tablespoon at a time, until you reach your desired consistency.
5. Step 5: Taste and Adjust - Once blended, taste your hummus and adjust the seasoning as needed.

Notes

• Feel free to customize with your favorite spices and toppings.
• Store any leftover hummus in an airtight container in the fridge for up to a week.
• This hummus can also be frozen for up to three months.