Healthy Three-Cheese Chicken Penne Pasta Bake
There’s something undeniably comforting about a warm, cheesy pasta bake that brings everyone to the table. This Healthy Three-Cheese Chicken Penne Pasta Bake is not only delicious but also packed with nutrients, making it a perfect weeknight dinner option. With a blend of whole grains, fresh spinach, and three types of cheese, this recipe strikes the right balance between indulgence and healthiness. Plus, it’s easy to prepare, so you can enjoy more time with family and friends.
What You’ll Love About This Recipe
This dish is a delightful fusion of flavors and textures. You’ll love how the tender chicken melds with the creamy cheeses and the vibrant spinach. The use of multi-grain penne pasta adds a hearty touch while boosting the nutritional profile of the dish. This Healthy Three-Cheese Chicken Penne Pasta Bake is perfect for meal prepping, comforting on cold nights, and a guaranteed crowd-pleaser at any gathering.
Ingredients at a Glance
- 1-1/2 cups multi-grain penne pasta, uncooked
- 9 ounces fresh spinach leaves
- 1 pound boneless skinless chicken breasts, cut into bite-size pieces
- 1 teaspoon dried basil leaves
- 1 (14.5 oz.) jar spaghetti sauce
- 1-2 cloves garlic, minced
- 1 (14.5 ounces) can diced tomatoes, drained
- 2 ounces Neufchatel cheese, cubed (you can substitute cream cheese)
- 1 cup shredded 2% milk mozzarella cheese, divided
- 2 tablespoons grated Parmesan cheese
Setup & Equipment
- A large pot for boiling pasta
- A large skillet for cooking chicken
- A mixing bowl for combining ingredients
- A 9×13-inch baking dish for the final bake
- A spatula for stirring and mixing
Healthy Three-Cheese Chicken Penne Pasta Bake in Steps
Step 1: Preheat Your Oven
Begin by preheating your oven to 350°F (175°C). This ensures that your pasta bake cooks evenly and gets that lovely golden top.
Step 2: Cook the Pasta
In a large pot, bring salted water to a boil. Add the multi-grain penne pasta and cook according to package instructions until al dente. Drain and set aside.
Step 3: Sauté the Chicken
While the pasta is cooking, heat a large skillet over medium heat. Add the bite-sized pieces of chicken and cook until no longer pink, about 5-7 minutes. Stir in the minced garlic, dried basil, and a pinch of salt. Cook for another minute until fragrant.
Step 4: Add Spinach and Tomatoes
In the same skillet, add the fresh spinach and drained diced tomatoes. Cook until the spinach is wilted and tender, about 2-3 minutes.
Step 5: Combine Ingredients
In a large mixing bowl, combine the cooked pasta, chicken mixture, spaghetti sauce, and Neufchatel cheese. Mix well until everything is evenly coated.
Step 6: Layer the Bake
Transfer the mixture to a 9×13-inch baking dish. Sprinkle half of the shredded mozzarella cheese on top, then layer the remaining pasta mixture. Finish with the rest of the mozzarella and the grated Parmesan cheese.
Step 7: Bake
Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. After 20 minutes, remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.
Step 8: Serve and Enjoy
Once baked, let the dish sit for a few minutes before serving. This Healthy Three-Cheese Chicken Penne Pasta Bake pairs wonderfully with a side salad or some crusty whole-grain bread.
Healthier Substitutions
- Substitute whole wheat pasta for multi-grain pasta for an extra fiber boost.
- Use low-sodium spaghetti sauce to reduce sodium intake.
- Replace Neufchatel cheese with Greek yogurt for a lighter option.
- Opt for reduced-fat shredded cheese to cut down on calories.
Pro Perspective
This Healthy Three-Cheese Chicken Penne Pasta Bake is versatile! Feel free to swap out the chicken for turkey or even a plant-based protein. Experimenting with different vegetables like bell peppers or mushrooms can add even more flavor and nutrition. If you’re looking to spice things up, consider adding some red pepper flakes or a dash of hot sauce to the mix. It’s all about personalizing the dish to fit your taste!
Storage & Reheat Guide
This dish is perfect for leftovers! Store any uneaten pasta bake in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave individual portions or bake in the oven at 350°F (175°C) until warmed through. If you find it too dry upon reheating, a splash of water or extra sauce can help bring back the creaminess.
Healthy Three-Cheese Chicken Penne Pasta Bake FAQs
Can I make this dish ahead of time?
Absolutely! You can prepare the entire dish and store it in the refrigerator for up to 24 hours before baking. Just add an extra 10-15 minutes to the baking time if baking from cold.
What can I substitute for chicken?
You can use cooked ground turkey, shredded rotisserie chicken, or even a plant-based protein like chickpeas or lentils for a vegetarian option.
Can I freeze the Healthy Three-Cheese Chicken Penne Pasta Bake?
Yes, this dish freezes well! Wrap it tightly in plastic wrap and then aluminum foil to prevent freezer burn. It can be stored for up to 3 months. Thaw in the refrigerator overnight before baking.
How can I make this dish spicier?
To add some heat, sprinkle in red pepper flakes or use a spicy marinara sauce. You can also add some chopped jalapeños or a dash of hot sauce for a kick!
See You at the Table
This Healthy Three-Cheese Chicken Penne Pasta Bake is sure to become a family favorite. With its creamy texture, cheesy goodness, and nutritious ingredients, it’s a delicious way to enjoy a comforting meal without sacrificing health. Get ready to dig in and savor every bite!
Healthy Three-Cheese Chicken Penne Pasta Bake
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C).
- In a large pot, bring salted water to a boil. Add the multi-grain penne pasta and cook according to package instructions until al dente. Drain and set aside.
- Heat a large skillet over medium heat. Add the bite-sized pieces of chicken and cook until no longer pink, about 5-7 minutes. Stir in the minced garlic, dried basil, and a pinch of salt. Cook for another minute until fragrant.
- Add the fresh spinach and drained diced tomatoes to the skillet. Cook until the spinach is wilted and tender, about 2-3 minutes.
- In a large mixing bowl, combine the cooked pasta, chicken mixture, spaghetti sauce, and Neufchatel cheese. Mix well until everything is evenly coated.
- Transfer the mixture to a 9x13-inch baking dish. Sprinkle half of the shredded mozzarella cheese on top, then layer the remaining pasta mixture. Finish with the rest of the mozzarella and the grated Parmesan cheese.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. After 20 minutes, remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.
- Let the dish sit for a few minutes before serving. This pasta bake pairs wonderfully with a side salad or some crusty whole-grain bread.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
- For a make-ahead option, prepare the dish and store in the refrigerator for up to 24 hours before baking.
- This dish freezes well; wrap tightly and store for up to 3 months.
- Consider adding red pepper flakes for a spicy kick.
