Imagine a dish that brings comfort and sophistication together in one delightful plate. Chicken with Sun-Dried Tomato Sauce is a recipe that does just that. The tender chicken breasts are enveloped in a creamy sauce that’s bursting with flavor from sun-dried tomatoes, garlic, and a hint of spice. This dish is perfect for a weeknight dinner or a special occasion when you want to impress without spending hours in the kitchen.

As you navigate through this recipe, you’ll find that it not only satisfies your taste buds but also fills your kitchen with a mouth-watering aroma that will have everyone asking for seconds. Let’s dive into the details of this scrumptious dish!

What Sets This Recipe Apart

This Chicken with Sun-Dried Tomato Sauce stands out for its rich and creamy sauce that perfectly complements the juicy chicken. The sun-dried tomatoes add an unexpected depth of flavor, while the crushed red pepper provides just the right amount of heat. Additionally, the incorporation of peas brings a pop of color and sweetness, enhancing the overall experience. This dish is simple yet elegant, making it a versatile option for any meal.

Ingredient Notes

Understanding your ingredients is key to making this dish a success. Here’s a breakdown of what you’ll need:

1 tablespoon butter: For sautéing and adding richness to the sauce.
1 garlic clove: Pushed through a garlic press for maximum flavor.
1 tablespoon all-purpose flour: To thicken the sauce.
3/4 cup chicken broth: Use low-sodium for a healthier option.
1/2 cup heavy cream: For that creamy texture.
3 tablespoons sun-dried tomato slivers in oil: The star ingredient that imparts a robust flavor.
1 tablespoon of oil from the jar of sun-dried tomatoes: To enhance the sauce with additional flavor.
1/4 teaspoon dried thyme: Adds a subtle herbal note.
1/2 teaspoon salt: For seasoning.
1/4 to 1/2 teaspoon crushed red pepper: Adjust according to your spice preference.
4 boneless, skinless chicken breasts: Flattened for even cooking.
1 (8-ounce) box farfalle or pasta of your choice: Cooked to al dente for a perfect bite.
1 cup peas: Cooked, to add a fresh element to the dish.

Tools & Equipment Needed

To make this Chicken with Sun-Dried Tomato Sauce, you will need a few essential tools:

Large skillet: For cooking the chicken and sauce.
Cooking spoon: To stir the sauce.
Meat mallet: To flatten the chicken breasts evenly.
Garlic press: For crushing garlic.
Pot: For cooking the pasta.
Colander: For draining the pasta.

Build Chicken with Sun-Dried Tomato Sauce Step by Step

Now that you have all your ingredients and tools ready, let’s get started!

Step 1: Prepare the Chicken

Begin by flattening the chicken breasts to an even thickness. This ensures they cook evenly and remain juicy. Use a meat mallet or rolling pin for this task. Season both sides with salt and a sprinkle of crushed red pepper for an added kick.

Step 2: Cook the Chicken

In a large skillet, melt the butter over medium heat. Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until they are golden brown and fully cooked. Once done, remove the chicken from the skillet and set aside.

Step 3: Sauté the Garlic

In the same skillet, add a tablespoon of the oil from the jar of sun-dried tomatoes. Add the garlic and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic, as it can turn bitter.

Step 4: Make the Sauce

Sprinkle the flour over the garlic and stir to create a roux. Gradually whisk in 1/2 cup of chicken broth, stirring continuously to avoid lumps. Once combined, add the heavy cream, remaining chicken broth, sun-dried tomatoes, thyme, and salt. Stir well and let the sauce simmer for a few minutes until it thickens.

Step 5: Combine Chicken and Sauce

Return the cooked chicken to the skillet, spooning the sauce over it. Allow the chicken to simmer in the sauce for about 5 minutes to soak up the flavors.

Step 6: Cook the Pasta

While the chicken is simmering, cook the farfalle or your preferred pasta according to the package instructions. Drain and set aside.

Step 7: Add Peas

In the last few minutes of cooking the sauce, stir in the cooked peas for a burst of freshness and color.

Step 8: Serve and Enjoy

To serve, plate the pasta, then top it with the chicken and generous amounts of the sun-dried tomato sauce. Garnish with fresh herbs if desired, and enjoy this delightful meal!

Adaptations for Special Diets

This Chicken with Sun-Dried Tomato Sauce is versatile and can be adapted for various dietary needs:

Dairy-Free: Substitute heavy cream with coconut cream or a dairy-free alternative.
Gluten-Free: Use gluten-free pasta and ensure the flour used is gluten-free.
Low-Carb: Serve the chicken and sauce over zoodles (zucchini noodles) instead of pasta.
Vegetarian: Replace chicken with mushrooms or tofu and use vegetable broth.

If You’re Curious

For those who love experimenting in the kitchen, here are a few fun facts about the ingredients:

Sun-Dried Tomatoes: These little gems are packed with antioxidants and add a concentrated flavor to dishes.
Crushed Red Pepper: A little goes a long way in adding heat and flavor; adjust according to your preference.
Pasta Variations: While farfalle is a favorite, feel free to use penne, spaghetti, or any pasta you love.
Garlic Benefits: Not just flavorful, garlic is known for its health benefits, including boosting the immune system.

Meal Prep & Storage Notes

If you’re looking to meal prep, this Chicken with Sun-Dried Tomato Sauce is a great option:

You can prepare the chicken and sauce in advance and store them separately in airtight containers. When ready to eat, simply reheat the chicken and sauce over low heat, then serve with freshly cooked pasta. This dish can be stored in the refrigerator for up to 3 days, making it perfect for quick lunches or dinners.

Your Questions, Answered

Can I use fresh tomatoes instead of sun-dried?

While fresh tomatoes can be used, they will not provide the same concentrated flavor. If you opt for fresh, consider roasting them first to enhance their sweetness.

What can I serve with Chicken with Sun-Dried Tomato Sauce?

This dish pairs beautifully with a side salad, garlic bread, or roasted vegetables for a complete meal.

Can I freeze the chicken and sauce?

Yes! The chicken and sauce can be frozen for up to 3 months. Thaw in the refrigerator before reheating.

Is this recipe suitable for kids?

Absolutely! The creamy sauce and tender chicken are usually a hit with children. You can adjust the spice level to suit their taste.

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Next Steps

Now that you have the recipe for Chicken with Sun-Dried Tomato Sauce, it’s time to gather your ingredients and get cooking. Whether it’s a weeknight dinner or a special gathering, this dish is sure to impress. Enjoy the process of cooking and the joy of sharing a delicious meal with loved ones. Happy cooking!