Air-Fryer Salmon
If you’re looking for a quick and delicious way to prepare salmon, look no further than this Air-Fryer Salmon recipe. With just a few simple ingredients and minimal prep time, you can enjoy perfectly cooked, flaky salmon that is rich in flavor and nutrients. The air fryer gives the salmon a delightful crispiness while keeping it tender and juicy on the inside. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is sure to impress.
Why This Recipe Is Reliable
This Air-Fryer Salmon recipe is reliable for several reasons. First, it uses wild-caught salmon, which is not only tastier but also packed with omega-3 fatty acids. Second, the air fryer cooks the salmon evenly and quickly, preventing it from drying out, which is a common problem when baking or pan-searing. Lastly, the seasoning is simple—just olive oil and sea salt—allowing the natural flavors of the salmon to shine through. Plus, this recipe is versatile, making it easy to pair with your favorite sides or sauces.
What’s in the Bowl
To make this Air-Fryer Salmon, you’ll need the following ingredients:
- 8 ounces of wild-caught salmon (two 4-ounce fillets)
- 1 teaspoon olive oil
- Sea salt to taste
These ingredients work together to create a delicious and healthy meal that can be made in under 15 minutes!
Before You Start: Equipment
Before diving into the cooking process, it’s essential to have the right equipment:
- Air fryer: The star of the show! Make sure it’s preheated for optimal results.
- Measuring spoons: For precise ingredient measurements.
- Cooking brush: To apply the olive oil evenly on the salmon.
- Tongs: For easy handling of the salmon fillets.
Having these tools handy will make your cooking experience smoother and more enjoyable!
Air-Fryer Salmon — Do This Next
Follow these simple steps to create your Air-Fryer Salmon:
Step 1: Prepare the Fillets
Begin by rinsing the salmon fillets under cold water and patting them dry with a paper towel. This step ensures that the salmon has a nice sear and the skin can crisp up nicely.
Step 2: Season the Salmon
Place the salmon fillets on a plate. Drizzle 1 teaspoon of olive oil over the top, using a cooking brush to spread it evenly. Then, sprinkle sea salt to taste on both sides of the fillets. This simple seasoning enhances the salmon’s natural flavors.
Step 3: Preheat the Air Fryer
Preheat your air fryer to 400°F (200°C) for about 5 minutes. Preheating is crucial for achieving that perfect crispiness.
Step 4: Cook the Salmon
Once the air fryer is preheated, place the seasoned salmon fillets in the basket, skin-side down. Cook the salmon for 7-10 minutes, depending on your preferred level of doneness. Check it at the 7-minute mark to ensure it doesn’t overcook.
Step 5: Serve and Enjoy
Once cooked, carefully remove the salmon using tongs. Transfer it to a serving plate and enjoy your delicious Air-Fryer Salmon! Pair it with a side of roasted vegetables or a fresh salad for a complete meal.
Adaptations for Special Diets
This Air-Fryer Salmon recipe can easily be adapted for various dietary needs:
- Gluten-free: This recipe is naturally gluten-free, making it suitable for those with gluten intolerance.
- Paleo: The ingredients align perfectly with a paleo diet—just keep it simple with seasoning.
- Keto: Salmon is a fantastic source of protein and healthy fats, making it a great choice for a keto diet.
- Whole30: This recipe meets Whole30 guidelines, provided you stick to the basic seasoning.
Feel free to customize the seasonings and sides to fit your dietary preferences!
Author’s Commentary
This Air-Fryer Salmon recipe has become a staple in my home. I appreciate how quickly it comes together, allowing me to enjoy a healthy meal even on the busiest of nights. The air fryer has transformed the way I cook fish, giving it a crispy exterior without the need for excessive oil. Plus, the wild-caught salmon offers a fresh, clean taste that is simply unmatched.
- Don’t be afraid to experiment with different seasonings, such as garlic powder, lemon zest, or fresh herbs like dill or parsley.
- This recipe works well with other types of fish, too, so feel free to swap in your favorites.
Storing, Freezing & Reheating
If you happen to have leftovers (which is rare with this delicious Air-Fryer Salmon), here’s how to store and reheat them:
- Storing: Place any leftover salmon in an airtight container in the refrigerator. It will keep well for up to 3 days.
- Freezing: You can freeze cooked salmon for up to 3 months. Wrap it tightly in plastic wrap and then place it in a freezer-safe bag.
- Reheating: To reheat, place the salmon in the air fryer at 350°F (175°C) for about 3-5 minutes, or until warmed through.
Ask the Chef
Can I cook frozen salmon in the air fryer?
Yes! You can cook frozen salmon in the air fryer. Just increase the cooking time by a few minutes and ensure that it reaches an internal temperature of 145°F (63°C).
What side dishes pair well with air-fried salmon?
Some great side dishes include air-fried roasted mushrooms, steamed asparagus, or a vibrant quinoa salad. These options complement the flavor of the salmon beautifully.
Can I use other oils instead of olive oil?
Absolutely! You can use avocado oil or melted coconut oil for a different flavor profile. Just be mindful of the smoke point of the oil you choose.
How do I know when the salmon is done cooking?
The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). You can use a meat thermometer for accuracy.
That’s a Wrap
This Air-Fryer Salmon recipe is not just quick and easy; it’s also a fantastic way to incorporate healthy fish into your diet. With minimal ingredients and maximum flavor, you can whip up a delightful meal that the whole family will love. Whether you’re serving it for dinner or meal prepping for the week, this recipe is sure to become a favorite in your kitchen. Enjoy!
Air-Fryer Salmon
Ingredients
Equipment
Method
- Begin by rinsing the salmon fillets under cold water and patting them dry with a paper towel.
- Place the salmon fillets on a plate. Drizzle 1 teaspoon of olive oil over the top, using a cooking brush to spread it evenly. Then, sprinkle sea salt to taste on both sides of the fillets.
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Once the air fryer is preheated, place the seasoned salmon fillets in the basket, skin-side down. Cook the salmon for 7-10 minutes, depending on your preferred level of doneness.
- Once cooked, carefully remove the salmon using tongs. Transfer it to a serving plate and enjoy your delicious Air-Fryer Salmon!
Notes
- Experiment with different seasonings like garlic powder or fresh herbs.
- This recipe works well with other types of fish too!
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
