Spicy Mediterranean Chickpeas
If you’re on the lookout for a dish that packs a punch while being nourishing and satisfying, look no further than these Spicy Mediterranean Chickpeas. This recipe is a warm embrace of flavors that transport you straight to the sun-kissed shores of the Mediterranean. Bursting with spices and the heartiness of chickpeas, it’s the perfect cozy meal for any day of the week.
Whether you are serving it as a main dish or a side, these Spicy Mediterranean Chickpeas are a delightful addition to any table. With the right balance of heat and flavor, this dish is not only delicious but also incredibly easy to prepare. Let’s delve into why this recipe is a must-try.
Why This Recipe Is Reliable
This recipe stands out for its simplicity and reliability. With just a handful of ingredients, you can create a satisfying meal that’s both gluten-free and packed with plant-based protein. The chickpeas provide a wonderful texture, while the spices elevate the dish, making it a favorite among family and friends. Plus, it’s adaptable; feel free to tweak the spice levels or throw in some additional vegetables based on what you have on hand. This flexibility ensures that you can make this dish time and again without getting bored.
What Goes In
To prepare these Spicy Mediterranean Chickpeas, you will need the following ingredients:
- 1 tablespoon olive oil
- 1 yellow onion, small, 1/2″ dice
- 4 garlic cloves, peeled and minced
- 1/2 teaspoon coriander, ground
- 1 teaspoon cumin, ground
- 1 pound chickpeas (garbanzo beans), dried and rinsed
- 6 cups vegetable broth (more as needed to cover chickpeas by 1″)
- 15 ounces whole stewed tomatoes, canned, drained
- 1 teaspoon red chili flakes
- 1/2 teaspoon salt (more to taste)
- 1/4 teaspoon black pepper, ground (more to taste)
- Parsley for garnish
- Cilantro for garnish
What’s in the Gear List
To make this delightful dish, you will need the following equipment:
- Large pot – For cooking the chickpeas and combining all ingredients.
- Spoon – For stirring and mixing.
- Measuring cups and spoons – To ensure accurate measurements of ingredients.
- Knife and cutting board – For chopping the onion and garlic.
Spicy Mediterranean Chickpeas Made Stepwise
Step 1: Sauté the Aromatics
Begin by heating 1 tablespoon of olive oil in a large pot over medium heat. Once hot, add the diced yellow onion. Sauté for about 5 minutes, or until the onion becomes translucent. Add the minced garlic and continue to sauté for another minute, until fragrant.
Step 2: Spice It Up
Stir in the ground coriander and cumin, allowing the spices to toast briefly. This step is crucial as it enhances their flavors, providing a wonderful base for your dish.
Step 3: Add the Chickpeas
Once the spices are fragrant, add the rinsed chickpeas to the pot. Stir them well to coat them with the onion and spices.
Step 4: Pour in the Broth
Add the vegetable broth to the pot, ensuring the chickpeas are covered by at least 1 inch of liquid. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the chickpeas are tender.
Step 5: Incorporate the Tomatoes
Once the chickpeas are tender, stir in the drained whole stewed tomatoes, red chili flakes, salt, and black pepper. Allow the mixture to simmer for an additional 10 minutes, giving the flavors a chance to meld.
Step 6: Taste and Adjust
Taste the dish and adjust the seasoning as needed, adding more salt or chili flakes to suit your preference.
Step 7: Serve and Garnish
Ladle the spicy chickpeas into bowls and garnish with chopped parsley and cilantro. Serve warm, and enjoy the burst of Mediterranean flavors!
Healthier Substitutions
If you’re looking to make this dish even healthier, consider these substitutions:
- Use low-sodium vegetable broth to reduce salt intake.
- Replace olive oil with avocado oil for a different flavor profile.
- Incorporate leafy greens like spinach or kale for added nutrients.
- Swap out the canned tomatoes for fresh ones during peak season for a fresher taste.
Mistakes Even Pros Make
Even seasoned cooks can make slip-ups while preparing Spicy Mediterranean Chickpeas. Here are some common errors to avoid:
- Not soaking the chickpeas long enough if using dried ones. This can lead to longer cooking times and uneven texture.
- Ignoring the importance of toasting spices. It might seem unnecessary, but it truly enhances the flavor of your dish.
- Not tasting the dish before serving. Adjusting the seasoning at the end can make a world of difference.
- Using too much liquid. Ensure you have just enough broth to cover the chickpeas, as excess can dilute the flavor.
Store, Freeze & Reheat
If you find yourself with leftovers or want to prepare this dish in advance, here’s how to store, freeze, and reheat:
- Store in an airtight container in the refrigerator for up to 4 days.
- For freezing, allow the chickpeas to cool completely before transferring to freezer-safe containers. They can be frozen for up to 3 months.
- To reheat, simply warm them in a pot over medium heat, adding a splash of water or broth to loosen the mixture if needed.
Ask & Learn
Can I use canned chickpeas instead of dried?
Absolutely! If you’re short on time, canned chickpeas work perfectly. Just rinse and drain them, and add them to the pot along with the broth. Reduce the cooking time accordingly.
What can I serve with Spicy Mediterranean Chickpeas?
This dish pairs beautifully with a side of quinoa or rice, warm pita bread, or a fresh salad. You can even enjoy it over a bed of sautéed greens for a complete meal.
How do I make this dish less spicy?
If you prefer a milder flavor, reduce the amount of red chili flakes and consider omitting them altogether. You can also add a dollop of yogurt or tahini on top to balance the heat.
Can I add more vegetables to this dish?
Definitely! Feel free to toss in some diced bell peppers, zucchini, or spinach during the cooking process for added flavor and nutrition.
If you love these Spicy Mediterranean Chickpeas, you might also enjoy these quick weeknight recipes:
Before You Go
There’s something truly special about Spicy Mediterranean Chickpeas. They are not just a meal; they are a celebration of flavor and nutrition. This dish is a reminder that cooking can be both simple and rewarding. With its vibrant spices and hearty chickpeas, it’s sure to become a staple in your kitchen. Enjoy the journey of cooking and savor every bite!
Spicy Mediterranean Chickpeas
Ingredients
Equipment
Method
- Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the diced yellow onion and sauté for about 5 minutes, or until translucent. Add the minced garlic and sauté for another minute until fragrant.
- Stir in the ground coriander and cumin, allowing the spices to toast briefly to enhance their flavors.
- Add the rinsed chickpeas to the pot and stir well to coat them with the onion and spices.
- Add the vegetable broth, ensuring the chickpeas are covered by at least 1 inch of liquid. Bring to a boil, then reduce heat and let simmer for about 30 minutes, or until tender.
- Stir in the drained whole stewed tomatoes, red chili flakes, salt, and black pepper. Simmer for an additional 10 minutes.
- Taste the dish and adjust the seasoning, adding more salt or chili flakes if needed.
- Ladle the spicy chickpeas into bowls and garnish with chopped parsley and cilantro. Serve warm.
Notes
- For a healthier option, use low-sodium vegetable broth.
- Feel free to add more vegetables like bell peppers or spinach.
- Store leftovers in an airtight container for up to 4 days.
