Chicken and Broccoli Stir-Fry
When it comes to quick, delicious meals that are packed with flavor and nutrition, nothing quite compares to a classic Chicken and Broccoli Stir-Fry. This dish is not only vibrant and colorful, but it’s also a delightful way to combine tender chicken pieces with crisp broccoli, all enveloped in a savory sauce. Perfect for busy weeknights or when you want to impress guests with minimal effort, this Chicken and Broccoli Stir-Fry is sure to become a staple in your meal rotation.
Why This Chicken and Broccoli Stir-Fry Stands Out
This Chicken and Broccoli Stir-Fry stands out for several reasons. First, it’s incredibly quick to make—under 30 minutes from prep to plate! Second, it utilizes a few simple yet flavorful ingredients that you likely already have in your pantry. The combination of garlic and ginger adds depth to the dish, while the soy sauce brings a savory umami punch that elevates the entire meal. Finally, the bright green broccoli florets not only add a pop of color but also a satisfying crunch, making this dish as pleasing to the eye as it is to the palate.
What We’re Using
To make this Chicken and Broccoli Stir-Fry, you will need the following ingredients:
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons vegetable oil
- 4 cups broccoli florets
- 1/4 cup low sodium soy sauce
- 2 tablespoons water
- 1 tablespoon cornstarch
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
Equipment at a Glance
To whip up this Chicken and Broccoli Stir-Fry, you’ll need the following equipment:
- Wok or large skillet: Perfect for stir-frying the chicken and vegetables at high heat.
- Cutting board and knife: For prepping the chicken and broccoli.
- Measuring cups and spoons: To accurately measure your ingredients.
- Spatula or wooden spoon: For stirring and tossing your ingredients in the wok.
Chicken and Broccoli Stir-Fry: From Prep to Plate
Step 1: Prepare the Ingredients
Start by cutting the boneless, skinless chicken breast into bite-sized pieces. This not only helps it cook quickly but also makes each bite more enjoyable. Rinse and cut the broccoli into uniform florets to ensure even cooking.
Step 2: Make the Sauce
In a small bowl, whisk together the low sodium soy sauce, water, cornstarch, and sesame oil. This mixture will serve as the base for your sauce, providing that signature flavor that makes stir-fries so addictive. Set it aside for now.
Step 3: Heat the Wok
Add the vegetable oil to your wok or large skillet and heat it over medium-high heat. You want the oil to be hot enough that it shimmers but not smoking.
Step 4: Cook the Chicken
Once the oil is hot, add the cut chicken pieces to the wok in a single layer. Allow them to sear for about 3-4 minutes without stirring, until they develop a golden-brown crust. This step is crucial for flavor.
Step 5: Add Garlic and Ginger
Stir in the minced garlic and ginger. Sauté for about 30 seconds, or until fragrant. Be careful not to let them burn, as this can impart a bitter taste.
Step 6: Add Broccoli
Toss in the broccoli florets and stir to combine with the chicken. Cook for an additional 2-3 minutes, allowing the broccoli to become bright green and tender-crisp.
Step 7: Add the Sauce
Pour the prepared sauce over the chicken and broccoli mixture. Stir well to ensure everything is evenly coated. Cook for another 2-3 minutes, allowing the sauce to thicken and become glossy.
Step 8: Serve and Enjoy
Once everything is cooked through and the sauce has thickened, remove the wok from the heat. Serve the Chicken and Broccoli Stir-Fry immediately over a bed of rice or noodles, and enjoy the delightful balance of flavors and textures.
Variations for Dietary Needs
If you’re looking to adapt this recipe for different dietary needs, consider the following variations:
- Gluten-Free: Use tamari or a gluten-free soy sauce alternative.
- Low-Carb: Serve over cauliflower rice instead of regular rice.
- Vegetarian/Vegan: Substitute chicken with tofu or tempeh, and use a plant-based sauce.
- Extra Veggies: Add bell peppers, snap peas, or carrots for added nutrients and color.
Recipe Notes & Chef’s Commentary
This Chicken and Broccoli Stir-Fry is incredibly versatile. Feel free to adjust the amount of soy sauce according to your salt preference. If you prefer a spicier kick, add a dash of red pepper flakes or sriracha to the sauce mixture. This dish is perfect for meal prep, as leftovers taste just as good the next day!
- For a sweeter flavor, consider adding a teaspoon of honey or maple syrup to the sauce.
- Make sure not to overcrowd the pan; this ensures that your ingredients stir-fry rather than steam.
Refrigerate, Freeze, Reheat
This Chicken and Broccoli Stir-Fry can be stored in an airtight container in the refrigerator for up to 4 days. If you want to extend its life, you can freeze it in a freezer-safe container for up to 3 months. To reheat, simply thaw in the refrigerator overnight and warm it in a skillet over medium heat until heated through.
Ask the Chef
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli can be used in place of fresh. Just be sure to thaw it and drain any excess moisture before adding it to the stir-fry to avoid a watery sauce.
What type of rice pairs well with this dish?
White rice, brown rice, or jasmine rice are all excellent choices. You could even serve it with quinoa for a nutritious twist.
How do I make this dish spicier?
Add some red pepper flakes, sriracha, or even a splash of chili oil to the sauce. You can also incorporate sliced jalapeños during cooking for a fresh heat.
Can I add other proteins to this recipe?
Absolutely! Shrimp, beef, or even pork can be swapped in for the chicken. Just be sure to adjust cooking times according to the protein you choose.
Wrap-Up
In just a short time, you can create a wholesome and delicious Chicken and Broccoli Stir-Fry that will satisfy your cravings and nourish your body. It’s a perfect blend of protein and vegetables, making it a balanced meal that doesn’t skimp on flavor. Whether you’re cooking for yourself or a family, this recipe is sure to be a hit.
The next time you’re in need of a quick dinner solution, remember this Chicken and Broccoli Stir-Fry. It’s easy, it’s delicious, and it’s bound to become a regular in your kitchen rotation! So, gather your ingredients, heat up your wok, and get ready to enjoy a fantastic meal that’s ready in no time.
Chicken and Broccoli Stir-Fry
Ingredients
Equipment
Method
- Start by cutting the boneless, skinless chicken breast into bite-sized pieces.
- In a small bowl, whisk together the low sodium soy sauce, water, cornstarch, and sesame oil. Set aside.
- Add vegetable oil to your wok or large skillet and heat over medium-high heat.
- Add the cut chicken pieces to the wok in a single layer and sear for 3-4 minutes.
- Stir in minced garlic and ginger, and sauté for about 30 seconds.
- Toss in the broccoli florets and cook for an additional 2-3 minutes.
- Pour the prepared sauce over the chicken and broccoli mixture and stir well.
- Once everything is cooked through and the sauce has thickened, serve immediately over rice or noodles.
Notes
- Feel free to adjust soy sauce according to your salt preference.
- Add red pepper flakes or sriracha for extra heat.
- Leftovers can be stored in an airtight container for up to 4 days.
