Name: Smoky and Spicy White Bean Stew with Potatoes & Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 tablespoon heat-tolerant oil, such as avocado; 1 medium yellow onion (small dice); 1 medium carrot (small dice); 1 stick celery (small dice); Sea salt and pepper (to taste); 1 teaspoon dried chili flakes (or to taste); 2 teaspoons smoked paprika; 1 teaspoon fresh thyme leaves (minced); 3 cloves garlic (minced); 2 tablespoons tomato paste; 1 lb new potatoes (chopped into 1-inch pieces); 1 cup cooked navy beans (drained and rinsed); 14.5 oz can crushed tomatoes; 2 cups vegetable stock; 1 cup chopped green beans; 2 cups chopped kale (packed)

When the weather turns chilly and the days get shorter, there’s nothing quite like a hearty stew to warm you from the inside out. Our Smoky and Spicy White Bean Stew with Potatoes & Kale is the perfect antidote to dreary days. This dish is packed with flavor and nutrition, featuring creamy white beans, tender potatoes, and vibrant kale. It’s not only comforting but also incredibly easy to prepare, making it a weeknight favorite.

The combination of smoky paprika and spicy chili flakes adds a depth of flavor that will have your taste buds dancing. Plus, it’s a one-pot wonder, which means less time cleaning up and more time enjoying your meal. Gather your ingredients and let’s dive into this delicious recipe!

Reasons to Love Smoky and Spicy White Bean Stew with Potatoes & Kale

1. **Nutrient-Rich**: Packed with fiber, protein, and essential vitamins, this stew is a powerhouse of nutrition.
2. **Flavorful**: The blend of spices and fresh ingredients creates a warm, savory flavor that’s irresistible.
3. **Versatile**: Customize it with your favorite vegetables or beans for a unique twist every time.
4. **Easy to Make**: With simple steps and minimal cleanup, this recipe is perfect for busy weeknights.
5. **Freezer-Friendly**: Make a big batch and freeze leftovers for a quick meal later on.

Ingredient List

1 tablespoon heat-tolerant oil, such as avocado
1 medium yellow onion, small dice
1 medium carrot, small dice
1 stick of celery, small dice
Sea salt and pepper, to taste
1 teaspoon dried chili flakes, or to taste
2 teaspoons smoked paprika
1 teaspoon fresh thyme leaves, minced
3 cloves of garlic, minced
2 tablespoons tomato paste
1 lb new potatoes, chopped into 1-inch pieces
1 cup (one 14.5 oz can) cooked navy beans, drained and rinsed
14.5 oz can crushed tomatoes
2 cups vegetable stock
1 cup chopped green beans
2 cups chopped kale, packed

Prep & Cook Tools

Large pot or Dutch oven – for cooking the stew.
Cutting board and knife – for chopping vegetables.
Wooden spoon – for stirring the ingredients.
Measuring spoons – to measure spices accurately.
Canning jar or bowl – for rinsing and draining beans.

Build Smoky and Spicy White Bean Stew with Potatoes & Kale Step by Step

Step 1: Sauté the Aromatics

In a large pot or Dutch oven, heat 1 tablespoon of heat-tolerant oil over medium heat. Once hot, add the diced onion, carrot, and celery. Sauté for about 5-7 minutes, or until the vegetables are softened and the onion is translucent. Season with sea salt and pepper to taste.

Step 2: Add the Spices

Stir in the dried chili flakes, smoked paprika, and fresh thyme. Cook for an additional minute, allowing the spices to bloom and fill your kitchen with their aroma.

Step 3: Incorporate the Garlic and Tomato Paste

Add the minced garlic and tomato paste to the pot, stirring well to combine. Cook for another 2-3 minutes, letting the garlic become fragrant.

Step 4: Add the Potatoes and Beans

Toss in the chopped new potatoes and the rinsed navy beans. Stir everything together, ensuring the potatoes are well-coated with the spice mixture.

Step 5: Pour in the Tomatoes and Stock

Add the can of crushed tomatoes and the vegetable stock to the pot. Bring the mixture to a gentle boil, then reduce the heat to low. Cover and let it simmer for about 15 minutes.

Step 6: Add the Green Beans and Kale

After 15 minutes, stir in the chopped green beans and kale. Cover the pot again and let it cook for an additional 10-15 minutes, or until the potatoes are tender and the greens are wilted.

Step 7: Taste and Adjust Seasoning

Before serving, taste the stew and adjust the seasonings with more salt, pepper, or chili flakes if desired.

Customize for Your Needs

Swap navy beans for chickpeas or black beans for a different flavor.
Add more vegetables, such as zucchini or bell peppers, for extra nutrition.
Top with fresh herbs like parsley or cilantro for added freshness.
If you prefer a creamier stew, add a splash of coconut milk or cream at the end.

Slip-Ups to Skip

Don’t rush the sautéing process; caramelizing the onions adds depth of flavor.
Be careful not to overcook the kale; it should be bright green and tender, not mushy.
Don’t forget to taste and adjust seasoning before serving; every palate is different!

Storage & Reheat Guide

Allow the stew to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days. For longer storage, freeze the stew in portions for up to 3 months. To reheat, simply thaw in the refrigerator overnight and heat on the stove or in the microwave until warmed through.

Questions People Ask

Can I use other types of beans?

Absolutely! Feel free to substitute navy beans with other beans like cannellini or chickpeas for a different texture and flavor.

Is this stew vegan?

Yes, this Smoky and Spicy White Bean Stew with Potatoes & Kale is completely plant-based and delicious!

Can I make this stew in advance?

This stew actually tastes even better the next day as the flavors continue to meld. It’s perfect for meal prep!

What should I serve with this stew?

This stew is hearty on its own, but you can serve it with crusty bread or over a bed of rice or quinoa for a more filling meal. For a lighter option, serve it alongside a fresh salad.

Because You Liked This

Zuppa Toscana – A creamy, comforting soup that’s perfect for chilly evenings.
Southern Baked Beans – Sweet, smoky, and perfect for barbecues or as a side dish.
Creamy Garlic Spinach Orzo – A delightful side dish that pairs well with any meal.

Hungry for More?

If you love cozy recipes like this one, stay tuned for more comforting meals that warm both your heart and your home. From stews to casseroles, there’s always something delicious waiting for you.

This Smoky and Spicy White Bean Stew with Potatoes & Kale is a fantastic dish that not only satisfies the palate but also nourishes the soul. With its rich flavors and hearty ingredients, it’s sure to become a staple in your recipe rotation. Enjoy every bite!

Share on Pinterest