When it comes to comfort food, few dishes can rival the hearty goodness of enchiladas. They are the perfect blend of flavors, textures, and colors. However, if you’re looking to lighten things up without sacrificing flavor, you’re in for a treat with our Favorite Lightened Up Beef Enchiladas with 10 Minute Enchilada Sauce. This recipe is not only quick and easy to prepare but also packed with wholesome ingredients that will leave you feeling satisfied and guilt-free. Let’s dive into the details!

Why This Recipe is a Keeper

These enchiladas are a game-changer for weeknight dinners! With lean ground beef and a zesty homemade enchilada sauce that takes just 10 minutes to whip up, you’ll find yourself reaching for this recipe time and again. The whole wheat tortillas add an extra layer of nutrition, while the freshly grated white cheddar cheese melts beautifully, creating a delightful gooey texture. It’s the complete package of healthiness and comfort food all in one dish.

Ingredient Notes

1 tablespoon olive oil: For sautéing the vegetables and adding a rich flavor.
1 red pepper, chopped: Adds sweetness and color.
1 green pepper, chopped: Contributes a slight bitterness that complements the sweetness of the red pepper.
1/2 red onion, chopped: Provides a savory base flavor.
2 garlic cloves, minced: Adds aromatic depth.
1 (4-ounce) can diced green chiles: Introduces a hint of spice.
1 pound lean ground beef: The protein-packed star of the dish.
Spices: Cumin, smoked paprika, chili powder, salt, and pepper enhance the overall flavor profile.
6 ounces white cheddar cheese, freshly grated: For that luscious cheesy topping.
10 whole wheat tortillas: A healthier alternative to traditional tortillas.
For serving: Green onions, cilantro, sour cream, and avocado add fresh garnishes.

Hardware & Gadgets

Large skillet: Perfect for sautéing the vegetables and cooking the beef.
Mixing spoon: For combining ingredients evenly.
9×13 inch baking dish: Ideal for assembling and baking the enchiladas.
Whisk: Useful for blending the enchilada sauce ingredients.

Cook Our Favorite Lightened Up Beef Enchiladas with 10 Minute Enchilada Sauce. Like This

Step 1: Prepare the Enchilada Sauce

In a medium saucepan, heat 2 tablespoons of olive oil over medium heat. Whisk in 2 tablespoons of flour until smooth. Gradually add 1 1/2 cups of low-sodium chicken stock, whisking continuously to avoid lumps. Stir in 15 ounces of tomato sauce, 2 tablespoons of tomato paste, 2 tablespoons of chili powder, 1 teaspoon of cumin, 1 teaspoon of onion powder, 1/2 teaspoon of garlic powder, 1/4 teaspoon of smoked paprika, 1/8 teaspoon of cayenne pepper, 1/4 teaspoon of salt, and 1/4 teaspoon of pepper. Let the sauce simmer for about 10 minutes, stirring occasionally.

Step 2: Cook the Filling

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped red pepper, green pepper, and red onion, sautéing until they are soft, about 5 minutes. Add the minced garlic and diced green chiles, cooking for an additional minute. Stir in the lean ground beef, breaking it apart as it cooks. Season with 1 teaspoon of cumin, 1 teaspoon of smoked paprika, 1/2 teaspoon of chili powder, 1/4 teaspoon of salt, and 1/4 teaspoon of pepper. Cook until the beef is browned and cooked through, about 5-7 minutes.

Step 3: Assemble the Enchiladas

Preheat your oven to 375°F (190°C). Spread a thin layer of the enchilada sauce on the bottom of the baking dish. Take a tortilla, fill it with a generous amount of the beef mixture, and sprinkle with 1 ounce of grated white cheddar cheese. Roll tightly and place seam-side down in the baking dish. Repeat until all the filling is used, arranging the enchiladas snugly in the dish.

Step 4: Top with Sauce and Cheese

Pour the remaining enchilada sauce over the rolled tortillas, ensuring they are well covered. Sprinkle the remaining 5 ounces of white cheddar cheese on top.

Step 5: Bake

Cover the baking dish with foil and bake for 20 minutes. Then, remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.

Step 6: Serve and Enjoy

Let the enchiladas cool for a few minutes before garnishing with green onions, cilantro, sour cream, and avocado. Serve warm and enjoy your delicious, lightened-up meal!

Texture-Safe Substitutions

Ground turkey or chicken: A leaner alternative to ground beef.
Vegan cheese: For a dairy-free option.
Black beans: Swap in for added protein and fiber.
Cauliflower tortillas: A gluten-free option.

Slip-Ups to Skip

Don’t overstuff the tortillas; they may break when rolling.
Make sure the enchiladas are well covered with sauce to prevent drying out.
Allow the enchiladas to cool slightly before serving to help them set.

Shelf Life & Storage

These enchiladas can be stored in an airtight container in the refrigerator for up to 3 days. They also freeze well! To freeze, wrap individual portions tightly in foil or plastic wrap and place them in a freezer-safe container. They can be kept frozen for up to 3 months.

Your Top Questions

Can I make the enchiladas ahead of time?

Absolutely! You can assemble the enchiladas and store them in the fridge before baking. Just add an additional 10-15 minutes to the baking time if they’re coming straight from the refrigerator.

What can I serve with these enchiladas?

These enchiladas pair wonderfully with a fresh salad, Mexican rice, or even Walking Taco Casserole for a complete feast!

Is the enchilada sauce spicy?

The sauce has a mild heat level, but you can adjust the amount of cayenne pepper to suit your taste preferences. Feel free to skip it altogether for a milder flavor!

Can I use store-bought enchilada sauce?

Yes! While we love our quick homemade version, store-bought sauce can save time. Just make sure to choose a brand that’s low in sodium and additives.

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Save & Share

If you enjoyed our Favorite Lightened Up Beef Enchiladas with 10 Minute Enchilada Sauce, don’t forget to share this recipe with your friends and family! It’s the perfect dish to bring everyone together around the dinner table. Get ready to savor every bite and make it a regular part of your meal rotation!

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