If you’re on the lookout for a delightful and nutritious snack, look no further! These Vegan Cauliflower Fritters served with hummus are simple to make, bursting with flavor, and perfect for any occasion. Whether you’re looking for a tasty appetizer or a light meal, these fritters are sure to please both vegans and non-vegans alike. With the delightful crunch from the chickpeas, the subtle sweetness of the cauliflower, and the creamy goodness of your favorite hummus, this dish is a must-try.

Why Vegan Cauliflower Fritters With Hummus is Worth Your Time

The allure of Vegan Cauliflower Fritters With Hummus lies in their versatility and health benefits. They are packed with plant-based protein from chickpeas, vitamins, and minerals from cauliflower, and can easily be customized to suit your taste buds. Plus, they come together quickly, making them an ideal addition to your weeknight dinner or a fun party snack. With their crispy exterior and tender inside, they offer a delightful texture that pairs beautifully with hummus, enhancing the overall flavor experience.

What You’ll Gather

2 cans chickpeas (15 ounces), divided
2 1/2 tablespoons olive oil, divided, plus more for frying
1 cup onion, chopped (about 1/2 a small onion)
2 tablespoons garlic, minced
2 cups cauliflower, cut into small pieces (about 1/2 a large head)
1/2 teaspoon salt
Black pepper to taste
Hummus of choice for topping
Green onion, diced, for garnish

Before You Start: Equipment

Food processor: For easy blending of ingredients.
Large skillet: To fry the fritters to perfection.
Mixing bowl: For combining ingredients.
Spatula: To flip the fritters while cooking.

The Method for Vegan Cauliflower Fritters With Hummus

Step 1: Prepare the Chickpeas

Drain and rinse one can of chickpeas, and set it aside. In a food processor, add the remaining chickpeas and pulse until coarsely blended. You want a mixture that still has some texture.

Step 2: Sauté the Aromatics

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute, until fragrant.

Step 3: Cook the Cauliflower

Add the cauliflower pieces to the skillet and season with salt and black pepper. Sauté for about 5-7 minutes until the cauliflower is tender but not mushy. Remove from heat and let cool slightly.

Step 4: Combine Ingredients

In a mixing bowl, combine the sautéed cauliflower mixture, the pulsed chickpeas, and the remaining whole chickpeas. Mix well, then drizzle with another 1 1/2 tablespoons of olive oil. Adjust seasoning with extra salt and pepper if desired.

Step 5: Form the Fritters

Using your hands, form the mixture into small patties, about 2-3 inches in diameter. Place them on a plate and set aside while you heat the skillet.

Step 6: Fry the Fritters

In the same skillet, heat a thin layer of olive oil over medium heat. Carefully add the fritters in batches, ensuring not to overcrowd the pan. Fry for 4-5 minutes on each side until golden brown and crispy.

Step 7: Drain and Serve

Once cooked, transfer the fritters to a paper towel-lined plate to drain any excess oil. Serve warm, topped with a generous scoop of hummus and garnished with diced green onion.

Better Choices & Swaps

For a gluten-free option, ensure that your hummus is gluten-free and serve with gluten-free crackers or veggies.
Substitute olive oil with avocado oil for a different flavor profile.
If you prefer a spicier kick, add red pepper flakes or chopped jalapeños to the fritter mixture.
For a creamier texture, mix in a bit of flaxseed meal or ground chia seeds as a binder instead of relying solely on chickpeas.

Missteps & Fixes

Cooking can sometimes have its hiccups, but don’t worry! Here are some common missteps and how to fix them:

If your fritters are falling apart while cooking, try adding a tablespoon of flour (chickpea flour works well) to the mixture to help bind them.
For fritters that are too soggy, ensure that the cauliflower is cooked until just tender and not mushy. Draining excess moisture can also help.
If they are browning too quickly, lower the heat and give them more time to cook through without burning.
Want a more crispy exterior? Make sure your oil is hot enough before adding the fritters, and avoid overcrowding the pan.

Storing Tips & Timelines

These Vegan Cauliflower Fritters can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a skillet over medium heat until warmed through. If you want to make them ahead of time, you can also freeze the uncooked fritters. Place them on a parchment-lined baking sheet in the freezer until solid, then transfer them to a freezer bag. They will keep well for up to 3 months. Whenever you’re ready, just fry them straight from frozen, adding a few extra minutes to the cooking time.

Ask the Chef

Can I bake these fritters instead of frying them?

Yes! For a healthier option, you can bake the fritters. Preheat your oven to 400°F (200°C), place the fritters on a parchment-lined baking sheet, and brush them lightly with olive oil. Bake for about 20-25 minutes, flipping halfway through, until golden and crispy.

What type of hummus goes best with these fritters?

It really depends on your flavor preference! Classic tahini-based hummus pairs well, but you can also try roasted red pepper hummus or even spicy harissa hummus for a unique twist.

Can I make these fritters in advance?

Absolutely! You can prepare the fritters ahead of time and store them in the fridge or freezer. Just remember to fry them fresh when you’re ready to serve for the best texture.

How can I enhance the flavors of the fritters?

Feel free to experiment with herbs and spices! Adding fresh parsley, cilantro, or even a hint of cumin can elevate the flavor profile of your fritters.

Final Thoughts

These Vegan Cauliflower Fritters With Hummus are not just a recipe; they are a celebration of flavor and health. They demonstrate that eating plant-based can be delicious and satisfying. With a crispy exterior and a tender interior, paired with creamy hummus, they are perfect for any occasion. Whether you serve them as an appetizer, a snack, or a light meal, they are sure to be a hit! Enjoy the process of making them and feel free to share your variations. Happy cooking!