Name: Greek Turkey Wraps
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound lean ground turkey; 1 red onion, sliced into thin rings; 1 tablespoon olive oil; 2 teaspoons Greek seasoning ((adjust to taste)); 1/2 cup water; to taste Kosher or sea salt; to taste Black pepper; 1/2 cup sun-dried tomatoes, diced, packed in olive oil; 1/2 cup reduced-fat feta cheese; 6 whole wheat tortillas

Greek Turkey Wraps are a delightful and healthy meal option that combines the rich flavors of Greece with the lean protein of turkey. These wraps are not only satisfying but also easy to prepare, making them perfect for a quick lunch or dinner. The combination of ground turkey, sun-dried tomatoes, red onions, and feta cheese creates a savory filling that is both nutritious and delicious. Whether you are meal prepping for the week or looking for a quick bite, these Greek Turkey Wraps are sure to become a favorite in your household.

Why This Recipe Is Reliable

This recipe stands out for its simplicity and flavor. Utilizing just a handful of ingredients, it allows you to whip up a satisfying meal in no time. Ground turkey is a lean protein that takes on flavors beautifully, while the addition of Greek seasoning brings an aromatic twist to the dish. The sun-dried tomatoes and feta cheese provide a burst of Mediterranean flavors that elevate the wraps. Plus, the use of whole wheat tortillas adds a healthy touch, making this recipe a reliable choice for busy weeknights or meal prepping.

Ingredient Checklist

1 pound lean ground turkey
1 red onion, sliced into thin rings
1 tablespoon olive oil
2 teaspoons Greek seasoning (I used Skinny Ms. Greek Seasoning)
1/2 cup water
Kosher or sea salt to taste
Black pepper to taste
1/2 cup sun-dried tomatoes, diced, packed in olive oil
1/2 cup reduced-fat feta cheese
6 whole wheat tortillas (recipe for Homemade Tortillas)

Equipment at a Glance

Skillet: For sautéing the turkey and vegetables.
Spatula: To stir and break up the turkey as it cooks.
Measuring cups and spoons: For accurate ingredient measurements.
Knife and cutting board: For slicing the onion and chopping the sun-dried tomatoes.

Cook Greek Turkey Wraps Like This

Step 1: Sauté the Onions

In a large skillet, heat the olive oil over medium heat. Add the sliced red onions and sauté until they are soft and translucent, about 5 minutes. This step adds a lovely sweetness to the wraps.

Step 2: Cook the Turkey

Add the lean ground turkey to the skillet with the onions. Use a spatula to break it apart as it cooks. Cook until the turkey is no longer pink, about 7-10 minutes.

Step 3: Season the Mixture

Once the turkey is fully cooked, sprinkle in the Greek seasoning, kosher or sea salt, and black pepper. Pour in the water, stirring to combine everything well. Allow the mixture to simmer for about 5 minutes, letting the flavors meld together.

Step 4: Add Sun-Dried Tomatoes

Stir in the diced sun-dried tomatoes and feta cheese, mixing until everything is well combined. Cooking for an additional 2-3 minutes allows the cheese to soften and meld with the turkey mixture.

Step 5: Prepare the Tortillas

While the filling is cooking, warm the whole wheat tortillas in a dry skillet over low heat for a minute on each side. This makes them more pliable and easier to wrap.

Step 6: Assemble the Wraps

Take a warm tortilla and spoon a generous amount of the turkey filling onto the center. Fold in the sides and roll it up tightly. Repeat with the remaining tortillas and filling.

Step 7: Slice and Serve

Slice the wraps in half diagonally and serve immediately, or wrap in foil or parchment paper for an on-the-go lunch option. Enjoy your Greek Turkey Wraps with a side salad or some fresh veggies for added crunch!

Low-Carb/Keto Alternatives

Use lettuce wraps instead of whole wheat tortillas for a low-carb option.
Replace sun-dried tomatoes with fresh diced tomatoes to reduce carbs further.
Opt for a full-fat feta cheese for a richer flavor while keeping carbs low.

Common Errors (and Fixes)

When preparing Greek Turkey Wraps, there are a few common mistakes to watch out for:

Overcooking the turkey: Be sure to monitor the turkey closely to avoid it becoming dry. Cook it just until no longer pink.
Skipping the seasoning: Don’t skip on the Greek seasoning; it’s essential for flavor. Adjust the amount according to your taste.
Using cold tortillas: If the tortillas are cold, they may crack when rolling. Warm them up to ensure they are pliable.

Storage & Reheat Guide

These Greek Turkey Wraps can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply unwrap and place the wraps in the microwave for about 30-60 seconds, or until warmed through. Alternatively, you can reheat them in a skillet over low heat.

Common Questions

Can I use a different type of meat?

Yes! You can substitute ground turkey with ground chicken, beef, or even a plant-based meat alternative for a vegetarian option.

What can I serve with the Greek Turkey Wraps?

These wraps pair beautifully with a side of Greek salad, tzatziki sauce, or even some roasted vegetables for a complete meal.

Can I freeze the turkey filling?

Absolutely! The turkey filling can be frozen for up to 3 months. Just let it cool completely before transferring it to a freezer-safe container.

What other toppings can I add to the wraps?

Feel free to get creative! You can add fresh spinach, cucumbers, olives, or even avocado slices for extra flavor and texture.

Hungry for More?

If you loved these Greek Turkey Wraps, stay tuned for more delicious and healthy recipes that will keep your meals exciting and flavorful. With a focus on whole ingredients and easy preparation, you’ll find plenty of inspiration for your next culinary adventure. Enjoy cooking and savor every bite!